Athletic Compound

Athletic Compound Ultimately, helping everyone develop as an athlete and in all aspects of life.

Our mission is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. OUR MISSION
Our mission at the Athletic Compound is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. WHAT WE DO
The Athlet

ic Compound is private-based training facility in Adelaide, South Australia that provides training services to people of all fitness and athletic levels; from novice, sub-elite and elite athletes to people who are generally looking to live a better lifestyle. We use evidence & scientific-based practices and methods to help all our members achieve their goals. Additionally, we are also a competitive Olympic Weightlifting Club team that strives to bring awareness to the beautiful sport and also help teach and coach individuals who are interested in learning and competing at any level.

03/06/2026

[May Training Highlights]

Our Masters Athletes leading up to AWF Nationals and UMWF World Championships next week.

05/05/2026

[April Training Highlights]

24/04/2026

[Youth Weightlifting Development Program]

Our Youth Program has always produced great results. Our young team is growing in numbers

Contact to get involved with our development program 🏋️

13/04/2026

Hezi, Tim & Tyson - the top 3 Youth Lifters competed over the weekend.
All qualifying for Youth Nationals later this year
4 x Australian Records Broken

New Australian Records
Tim - Clean + Jerk 69kg (+4kg) âś…
Tyson - Sn**ch 91kg , Clean + Jerk 106kg, Total 197kg (+2kg) âś…

07/04/2026

[March Training Highlights]

20/03/2026

[Sn**ch session]

Tyson & Hezi - the top two youth lifters in SA have been working hard together as training partners.

Here is tonight’s sn**ch session - this was actually heavy doubles

07/03/2026

[February highlights]

24/02/2026

[National Arm Wrestler]

Something abit different..

AC member and National Arm Wrestler Sam doing some specific arm-wrestling specific training

1. International Rotation Hooks
2. Isometric Side Pressures

We are grateful to have Sam around, he brings variety to our culture and has such a positive impact on our youth team in the gym environment

08/02/2026

[January Highlights]

03/02/2026

[OITP Samoa Camp]

Tyson’s very last Lift of the Training Camp

110kg Clean + Jerk (+8kg)

Thank you to all the Coaches and Athletes for their guidance 🙏

📍Apia, Samoa 🇼🇸

Address

60 David Terrace
Woodville, SA
5009

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 1pm
Sunday 4pm - 8pm

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