Athletic Compound

Athletic Compound Ultimately, helping everyone develop as an athlete and in all aspects of life.

Our mission is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. OUR MISSION
Our mission at the Athletic Compound is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. WHAT WE DO
The Athletic Compound is private-based training facility in Adelaide, South Australia that provides training services to people of all fitness and athletic levels; from novice, sub-elite and elite athletes to people who are generally looking to live a better lifestyle. We use evidence & scientific-based practices and methods to help all our members achieve their goals. Additionally, we are also a competitive Olympic Weightlifting Club team that strives to bring awareness to the beautiful sport and also help teach and coach individuals who are interested in learning and competing at any level.

22/09/2026

Some of our kids having fun with the Trapbar Deadlift

Some impressive numbers with our kids team
60kg at 8 years old
And 100kg at 14 years old

DM us to get your kid into strength training today!

13/09/2026

[2026 Youth Nationals]

We’re on fire 🔥

07/09/2026

[August Training Highlights]

[2026 U15 & Youth Weightlifting National Championships]2 x National Champions 3 x Golds medals 🥇 11 x Australian Records...
01/09/2026

[2026 U15 & Youth Weightlifting National Championships]

2 x National Champions
3 x Golds medals 🥇
11 x Australian Records

Tim Dinh - U55 / SN 59 / CJ 80
Tyson Dinh U70 / SN 95 / CJ 115

and most importantly good times with a good team of people

05/08/2026

[July Training Highlights]

[NEW WEIGHTLIFTING CLUB MEMBERSHIP 🏋️With the goal of making Weightlifting more affordable and accessible to everyone, w...
22/07/2026

[NEW WEIGHTLIFTING CLUB MEMBERSHIP 🏋️

With the goal of making Weightlifting more affordable and accessible to everyone, we would like to introduce our new CLUB Membership. This is perfect for people who just want to join our classes and group programming. Whether you just want to implement weightlifting movements into your training or learn the movements.

Membership includes:
✔️Access to all our coached classes ONLY
✔️Join in our group club program
✔️Supervision by our experienced coaches
✔️Train at your own pace

Training times:
MON / WEDS / FRI
4:30pm - 7pm

[This membership does not included personalised programming and open gym access]

Contact us Today
https://www.athleticcompound.com/contact
🏠 60 David Terrace Kilkenny, SA 5009
🌐 www.athleticcompound.com
✉️ [email protected]

06/07/2026

[June Training Highlights]

[2026 Youth State Championship]2x State Champions, 6x New State Records, 1 x New National Record Tim - U56 🥇 Sn**ch nati...
30/06/2026

[2026 Youth State Championship]

2x State Champions, 6x New State Records, 1 x New National Record

Tim - U56 🥇 Sn**ch national record 57kg
Tyson - U70 🥇 best male lifter

[ 2026 Australian Masters Championships and UMWF World Championships] 5x Australian Champions, 5x World Champions, 2x Au...
18/06/2026

[ 2026 Australian Masters Championships and UMWF World Championships]

5x Australian Champions, 5x World Champions, 2x Australian Records 2x overall best lifter

Ashley Dean Pascoe 🥇
Andrew Dodman 🥇(Best Overall Lifter)
Wendy Vishnish 🥇
Lenin Pichiyan 🥇(Best Overal Lifter)
Arjun Tohki 🥉

Thank you to for such an amazing event

03/06/2026

[May Training Highlights]

Our Masters Athletes leading up to AWF Nationals and UMWF World Championships next week.

Address

60 David Terrace
Woodville, SA
5009

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 1pm
Sunday 4pm - 8pm

Alerts

Be the first to know and let us send you an email when Athletic Compound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Athletic Compound:

Shortcuts

Share