Rafiq Jiu Jitsu & MMA

Rafiq Jiu Jitsu & MMA Rafiq Jiu Jitsu and MMA is a gym based in Adelaide, Australia that specializes in teaching Jiu Jitsu and MMA.

The gym offers classes for all ages and levels of experience, from beginner to advanced. Adults No-Gi Jiu Jitsu
Kids No-Gi Jiu Jitsu
Strength & Conditioning
Kids Conditioning

๐Ÿฅ‹ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐š ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ. ๐ˆ๐ญโ€™๐ฌ ๐š ๐–๐š๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž.At ๐—ฅ๐—ฎ๐—ณ๐—ถ๐—พ ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ & ๐— ๐— ๐—”, training isnโ€™t just about getting stronger.Itโ€™s abou...
15/09/2026

๐Ÿฅ‹ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐š ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ. ๐ˆ๐ญโ€™๐ฌ ๐š ๐–๐š๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž.

At ๐—ฅ๐—ฎ๐—ณ๐—ถ๐—พ ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ & ๐— ๐— ๐—”, training isnโ€™t just about getting stronger.

Itโ€™s about building ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† that pushes you to become better every day. ๐Ÿ’ช

Whether youโ€™re stepping onto the mats for the first time or looking to take your skills further, youโ€™ll find a place where you can **train hard, learn, grow, and belong.**

๐Ÿ”ฅ ๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ๐๐š๐ฒ.

๐Ÿ“ Visit us: ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž Call: +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ!

๐—ฅ๐—ฎ๐—ณ๐—ถ๐—พ ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐— ๐— ๐—”โ€” proudly training students across ๐Š๐ข๐ฅ๐ค๐ž๐ง๐ง๐ฒ, ๐€๐๐ž๐ฅ๐š๐ข๐๐ž & ๐’๐จ๐ฎ๐ญ๐ก ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š.

๐Ÿฅ‹ ๐‘๐š๐Ÿ๐ข๐ช ๐‰๐ข๐ฎ ๐‰๐ข๐ญ๐ฌ๐ฎ ๐š๐ง๐ ๐Œ๐Œ๐€Self Defense Skills That Work Under Pressure ๐Ÿฅ‹๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐๐ž๐Ÿ๐ž๐ง๐ฌ๐ž ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐ฎ๐ฌ๐ญ๐ซ...
13/09/2026

๐Ÿฅ‹ ๐‘๐š๐Ÿ๐ข๐ช ๐‰๐ข๐ฎ ๐‰๐ข๐ญ๐ฌ๐ฎ ๐š๐ง๐ ๐Œ๐Œ๐€
Self Defense Skills That Work Under Pressure ๐Ÿฅ‹

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐๐ž๐Ÿ๐ž๐ง๐ฌ๐ž ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š? ๐Ÿ‡ฆ๐Ÿ‡บ At Rafiq Jiu Jitsu and MMA, we teach techniques that actually work when it matters most โ€” building awareness, control, and confidence under real pressure.

Whether you're a beginner or experienced, our self-defense training is designed for the real world. Learn to stay calm, take control, and protect yourself with skills that hold up when adrenaline kicks in. ๐Ÿ’ช

โœ… Practical self-defense techniques
โœ… Pressure-tested training
โœ… Confidence & situational awareness
โœ… Beginner-friendly environment

๐Ÿ“ Visit us: ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž Call: +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ DM us to get started!

๐‘๐š๐Ÿ๐ข๐ช ๐‰๐ข๐ฎ ๐‰๐ข๐ญ๐ฌ๐ฎ ๐š๐ง๐ ๐Œ๐Œ๐€ โ€” proudly training students across Kilkenny, Adelaide & South Australia. ๐Ÿฅ‡

๐ŸฅŠ๐Ÿฅ‹ ๐Ÿ’ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐๐€๐“๐‡๐’. ๐Ž๐๐„ ๐€๐‚๐€๐ƒ๐„๐Œ๐˜.Whatever your goals, thereโ€™s a path for you at our academy! ๐Ÿ’ช๐Ÿฅ‹ ๐—”๐—ฑ๐˜‚๐—น๐˜ ๐—๐—ถ๐˜‚-๐—๐—ถ๐˜๐˜€๐˜‚ โ€” Build ...
12/09/2026

๐ŸฅŠ๐Ÿฅ‹ ๐Ÿ’ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐๐€๐“๐‡๐’. ๐Ž๐๐„ ๐€๐‚๐€๐ƒ๐„๐Œ๐˜.

Whatever your goals, thereโ€™s a path for you at our academy! ๐Ÿ’ช

๐Ÿฅ‹ ๐—”๐—ฑ๐˜‚๐—น๐˜ ๐—๐—ถ๐˜‚-๐—๐—ถ๐˜๐˜€๐˜‚ โ€” Build skill, strength & confidence.
๐ŸฅŠ ๐—”๐—ฑ๐˜‚๐—น๐˜ ๐—•๐—ผ๐˜…๐—ถ๐—ป๐—ด โ€” Sharpen your technique & conditioning.
๐Ÿ‘Š ๐—ž๐—ถ๐—ฑ๐˜€ ๐—๐—ถ๐˜‚-๐—๐—ถ๐˜๐˜€๐˜‚ โ€” Discipline, confidence & essential skills.
๐ŸฅŠ ๐—ž๐—ถ๐—ฑ๐˜€ ๐— ๐— ๐—” โ€” Fitness, focus & fun in a supportive environment.

Choose your path. Start your journey. ๐Ÿ”ฅ

๐Ÿ“ ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ DM us to get started!

๐Ÿฅ‹ ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—๐—œ๐—จ-๐—๐—œ๐—ง๐—ฆ๐—จ: ๐—•๐—จ๐—œ๐—Ÿ๐—— ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ, ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ & ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜Jiu-Jitsu is more than a workoutโ€”itโ€™s a skill you can use for life.๐Ÿ”ฅ...
11/09/2026

๐Ÿฅ‹ ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—๐—œ๐—จ-๐—๐—œ๐—ง๐—ฆ๐—จ: ๐—•๐—จ๐—œ๐—Ÿ๐—— ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ, ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ & ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜

Jiu-Jitsu is more than a workoutโ€”itโ€™s a skill you can use for life.

๐Ÿ”ฅ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ โ€” Learn practical techniques and improve your ability to move with purpose.
๐Ÿ’ช ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น โ€” Build strength, coordination, discipline, and body awareness.
๐Ÿง  ๐—š๐—ฟ๐—ผ๐˜„ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ โ€” Challenge yourself, stay calm under pressure, and become more resilient.

Whether youโ€™re brand new or looking to sharpen your skills, thereโ€™s a place for you on the mats.

๐Ÿ“ ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ!

Learn more. Train with purpose. Join a class. ๐Ÿฅ‹๐Ÿ”ฅ

๐Ÿ’ช ๐“๐‘๐€๐ˆ๐ ๐’๐“๐‘๐Ž๐๐†. ๐Œ๐Ž๐•๐„ ๐๐„๐“๐“๐„๐‘.Strength builds power. Mobility builds freedom.Put them together, and you build a body thatโ€™...
10/09/2026

๐Ÿ’ช ๐“๐‘๐€๐ˆ๐ ๐’๐“๐‘๐Ž๐๐†. ๐Œ๐Ž๐•๐„ ๐๐„๐“๐“๐„๐‘.

Strength builds power. Mobility builds freedom.
Put them together, and you build a body thatโ€™s strong, capable, and ready for anything. ๐Ÿ”ฅ

๐Ÿ‹๏ธ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› โ€” Build power, stability & performance.
๐Ÿคธ ๐— ๐—ข๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ โ€” Move freely, recover better & unlock your range.

The best training doesnโ€™t just make you stronger โ€” it makes you move better.

๐Ÿ“ ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ DM us to get started!

๐Ÿฅ‹ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—— ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜? ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—›๐—˜๐—ฅ๐—˜. Your first Jiu Jitsu class doesnโ€™t have to be intimidating. At ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ & ๐— ๐— ๐—”, we w...
08/09/2026

๐Ÿฅ‹ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—— ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜? ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—›๐—˜๐—ฅ๐—˜.

Your first Jiu Jitsu class doesnโ€™t have to be intimidating. At ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ & ๐— ๐— ๐—”, we welcome complete beginners with a ๐˜€๐—ฎ๐—ณ๐—ฒ, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ where you can learn at your own pace.

๐Ÿ”ฅ ๐๐จ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ง๐ž๐ž๐๐ž๐
๐Ÿค ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  & ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ
๐Ÿ’ช ๐๐ฎ๐ข๐ฅ๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ฌ๐ญ๐ž๐ฉ ๐›๐ฒ ๐ฌ๐ญ๐ž๐ฉ
๐Ÿฅ‹ ๐‹๐ž๐š๐ซ๐ง ๐‰๐ข๐ฎ ๐‰๐ข๐ญ๐ฌ๐ฎ & ๐Œ๐Œ๐€

Whether your goal is fitness, self-defence, confidence, or learning a new skill โ€” ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ.

๐Ÿ“ ๐Ÿฎ/๐Ÿฏ๐Ÿด๐Ÿด ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜€ ๐—ฅ๐—ฑ, ๐—ž๐—ถ๐—น๐—ธ๐—ฒ๐—ป๐—ป๐˜† ๐—ฆ๐—” ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐Ÿต
๐Ÿ“ž +๐Ÿฒ๐Ÿญ ๐Ÿฐ๐Ÿด๐Ÿฌ ๐Ÿฐ๐Ÿฏ๐Ÿต ๐Ÿฎ๐Ÿด๐Ÿณ
๐Ÿ’ฌ ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ!

๐Ÿฅ‹ ๐— ๐—˜๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—› ๐—๐—ข๐—•๐—”๐—œ๐—ฅ ๐—ฅ๐—”๐—™๐—œ๐—คReady to train, get stronger, and build confidence? ๐Ÿ’ช๐— ๐—ฒ๐—ฒ๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—๐—ผ๐—ฏ๐—ฎ๐—ถ๐—ฟ ๐—ฅ๐—ฎ๐—ณ๐—ถ๐—พ โ€” your coach for J...
06/09/2026

๐Ÿฅ‹ ๐— ๐—˜๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—› ๐—๐—ข๐—•๐—”๐—œ๐—ฅ ๐—ฅ๐—”๐—™๐—œ๐—ค

Ready to train, get stronger, and build confidence? ๐Ÿ’ช

๐— ๐—ฒ๐—ฒ๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—๐—ผ๐—ฏ๐—ฎ๐—ถ๐—ฟ ๐—ฅ๐—ฎ๐—ณ๐—ถ๐—พ โ€” your coach for Jiu-Jitsu, Boxing training in Kilkenny, Adelaide ๐Ÿ‡ฆ๐Ÿ‡บ

๐Ÿ”ฅ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฑ๐˜‚๐—น๐˜๐˜€ & ๐—ž๐—ถ๐—ฑ๐˜€:
๐Ÿฅ‹ Adult Jiu-Jitsu
๐ŸฅŠ Adult Boxing
๐Ÿฅ‹ Kids Jiu-Jitsu
๐ŸฅŠ Kids MMA

Whether you're a beginner or an experienced athlete, our programs are designed to help you improve your fitness, technique, discipline, confidence, and martial arts skills.

๐Ÿ“ 2/388 Torrens Rd, Kilkenny SA 5009
๐Ÿ“ž +61 480 439 287

๐Ÿ“ฉ DM us today to learn about classes and get started!

Follow us for training, tips, class updates & more. ๐Ÿ”ฅ

28/07/2026

Keep Rollin.....OSS

DRIPPED OUT & READY FOR WAR The boys are looking fresh in the brand new Rafiq Jiu Jitsu & MMA rashguards and grappling s...
18/06/2026

DRIPPED OUT & READY FOR WAR
The boys are looking fresh in the brand new Rafiq Jiu Jitsu & MMA rashguards and grappling shorts, proudly made by Companion Apparel. ๐Ÿ’ฏ
No flashy talk. No shortcuts. Just hard rounds, hard work, and a crew that's built different.
Every roll. Every takedown. Every submission. We represent the grind.
Train hard. Stay humble. Let the skills do the talking.
Big respect to Companion Apparel for bringing the vision to life.

INTRODUCING OUR NEW COACH ๐Ÿ”ฅWe are proud to welcome Khaled Bassal from West Central to the team at Rafiq Jiu Jitsu & MMA ...
30/04/2026

INTRODUCING OUR NEW COACH ๐Ÿ”ฅ

We are proud to welcome Khaled Bassal from West Central to the team at Rafiq Jiu Jitsu & MMA ๐ŸฅŠ

Coach Khaled will be leading our Boxing classes every Thursday from 5PM โ€“ 6PM, bringing high-level experience, sharp technique, and a strong focus on fundamentals. Whether youโ€™re a beginner or looking to level up your striking, this is your chance to train with a dedicated and skilled coach.

๐Ÿ‘Š Build real boxing skills
๐Ÿ‘Š Improve fitness & confidence
๐Ÿ‘Š Train in a focused, supportive environment

๐Ÿ“ 2/388 Torrens Rd, Kilkenny SA
๐Ÿ“ž +61 480 439 287

Spots are limited โ€” get started now!

FightTraining

Address

2/388 Torrens Road
Kilkenny, SA
5009

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+61426006148

Website

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