Brain & Body Fitness

Brain & Body Fitness Brain & Body Fitness is an innovative exercise facility focused on the elements of active ageing.

03/04/2026

Hydrotherapy is more than exercise, it’s a community.

Being surrounded by people who understand what you’re going through can make all the difference. Many of our members support each other, build friendships and even catch up for coffee after class.

Move your body, connect with others and know you’re not alone at Brain & Body Fitness.

26/03/2026

Sometimes the hardest step is just getting started.

One of our hydrotherapy members couldn’t even kick their leg back at first. But after a few weeks in the water… they surprised themselves.

Hydrotherapy is gentle, supportive and designed to help you move with confidence again.

Step out of your comfort zone and come give it a try. Get in touch with the BBF team on 1800 455 655.

20/03/2026

Move easier with Hydrotherapy at Brain & Body Fitness.

Our warm water classes help relax muscles, support joints and make movement easier, especially for people living with arthritis or joint pain. Plus, the group setting makes it a fun and social way to stay active.

Interested in joining? Get in touch with the BBF team to learn more.

We’re continuing our Elevate Your Wellbeing education series with our next session: Dementia Risk Reduction and Maintain...
11/03/2026

We’re continuing our Elevate Your Wellbeing education series with our next session: Dementia Risk Reduction and Maintaining Brain Health across the Lifespan 🧠

Hear from researchers Dr Maddison Mellow and Dr Ashleigh Smith as they share practical insights into how lifestyle factors like physical activity, sleep and diet can support brain health and help reduce dementia risk.

📅 Wednesday 18 March 2026
⏰ 1:15pm arrival, 1:30pm start
📍 62 Woodville Road, Woodville

👥 Open to everyone
✅ BBF Members: FREE
💲 Non-members: $10

👉 Register: https://thrf.link/5b86e7

18/02/2026

Not all exercise is the same. And not all support should be either.

At BBF, you’re supported by qualified Exercise Physiologists who know how to work with your condition, your body, and your goals, safely and effectively.

It’s expert care, with a human touch.
👉 Learn more about our team and programs on our website: https://brainbodyfitness.org.au/

Our Exercise Physiologists can work with you 1:1 in the comfort of your own home, helping you:✔️ Build strength✔️ Improv...
15/02/2026

Our Exercise Physiologists can work with you 1:1 in the comfort of your own home, helping you:
✔️ Build strength
✔️ Improve balance and mobility
✔️ Reduce joint stiffness and manage pain
✔️ Boost confidence in everyday movement
✔️ Support cognition with dual-task exercises

No travel. No guesswork. Just personalised sessions tailored to you and your goals, delivered where you’re most comfortable.

📞 Call us to find out more: 1800 455 655

🥊 More than just punching a bag.Our boxing sessions at Brain & Body Fitness pack a serious punch when it comes to total-...
13/02/2026

🥊 More than just punching a bag.

Our boxing sessions at Brain & Body Fitness pack a serious punch when it comes to total-body health:

💪 Build upper body strength
🧠 Boost memory and cognition
⚖️ Improve balance and confidence
❤️ Lift your aerobic fitness

From powerful combos to footwork and pad work, boxing challenges both your body and your brain, all in a fun, social and fully supervised environment.

It’s not about being a boxer. It’s about moving better, feeling stronger, and building confidence for everyday life.

Keen to give it a go? Let’s get you started.

Kat is an Accredited Exercise Physiologist who enjoys helping clients to achieve their goals and improve their wellbeing...
09/02/2026

Kat is an Accredited Exercise Physiologist who enjoys helping clients to achieve their goals and improve their wellbeing and enjoyment of life. She has a special interest in musculoskeletal and neurological conditions.

When not at work, you'll find Kat with a coffee in hand, doing callisthenics or playing with her puppy, Bailey.

07/02/2026

Meet Luke, one of our Exercise Physiologists here at Brain and Body Fitness.

In just 11 months, he’s seen firsthand the impact BBF has on people’s day-to-day lives, from prevention, to improving quality of life, to helping manage symptoms of chronic conditions and disease.

With our specialised equipment, tailored programs, and expert supervision, what we do here is very different to a standard gym.

This is exercise with purpose, and with people who genuinely care about your outcomes.

👉 Learn more about how we’re different on our website: https://brainbodyfitness.org.au/

05/02/2026

One membership. A program built just for you.

Every member receives an individualised exercise program written by a qualified Exercise Physiologist, plus access to all our group classes, including boxing, balance, Pilates, yoga and circuit.

We also support a range of funding options, including NDIS, My Aged Care, DVA, Medicare and private health.

It all starts with an initial consult, where we build a program around you and your goals.

👉 Learn more about membership on our website: https://brainbodyfitness.org.au/

Today we hosted the first session in our Wellbeing Series, and it was a strong turnout with great engagement throughout....
04/02/2026

Today we hosted the first session in our Wellbeing Series, and it was a strong turnout with great engagement throughout. The session offered a practical, in-depth look at how people can better understand and maximise strength training as they age, with interactive discussion and real-world takeaways.

More sessions are coming, with some excellent speakers lined up. Stay tuned.

Address

57 Woodville Road, Woodville
Adelaide, SA
5011

Opening Hours

Monday 6am - 4pm
Tuesday 7am - 4pm
Wednesday 6am - 4pm
Thursday 7am - 4pm
Friday 8am - 2pm

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