Brain & Body Fitness

Brain & Body Fitness Brain & Body Fitness is an innovative exercise facility focused on the elements of active ageing.

07/09/2026

Pilates at BBF is a great way to build muscular endurance, improve mobility and enjoy moving with others. 💜

Our Reformer and Mat Pilates classes are a fun, social addition to your individual exercise program and a great way to mix up your week.

03/09/2026

Meet Anthony 👋

Anthony is the new Senior Exercise Physiologist at BBF, bringing his experience and expertise to support our community to move well, build strength and feel their best.

If you see Anthony around BBF, make sure you stop by and say hello! 💜

Last week, our BBF community got moving for Pedal to Fight Parkinson’s 💜Across 24 hours of movement, clients and staff j...
14/08/2026

Last week, our BBF community got moving for Pedal to Fight Parkinson’s 💜

Across 24 hours of movement, clients and staff jumped on the bikes to show their support for the Parkinson’s community.

For some of our clients, Parkinson’s is part of everyday life, making it especially meaningful to come together, get moving and support a cause so close to home.

🥊 Welcome to the BBF 1000 Club!In July, our Tuesday morning boxing group took on the incredible challenge of completing ...
03/08/2026

🥊 Welcome to the BBF 1000 Club!

In July, our Tuesday morning boxing group took on the incredible challenge of completing 1,000 punches in a single class.

Held every 6 to 12 months, this challenge is a true test of endurance and commitment. Our members showed up, dug deep and celebrated the milestone together with a well earned coffee afterwards. ☕️

At BBF, it's not just about exercise. It's about achieving goals alongside a supportive community.

Want to join us? Call our Exercise Physiologists on 1800 455 655 to find out how you can get involved.

03/07/2026

After being diagnosed with Parkinson's in 2016, Mark Mickan discovered the power of exercise. 💪

For Mark, staying active has become an important part of managing his Parkinson's, helping him maintain strength, mobility and wellbeing.

At Brain & Body Fitness, people living with Parkinson's can access specialised exercise programs designed to help them keep moving and stay connected. 💜

27/05/2026

For Exercise Right Week, we asked our members how our Exercise Physiologists have improved their exercise routine?

We understand exercise isn't always easy on your own! what weights to choose? what exercises are safe? and importantly, how to stick to a routine?

That's where our passionate team of Exercise Physiologists can help! They offer support, specialised advice, guidance and importantly, motivation to keep coming! . 💙

Exercise Right Week is all about recognising the important role exercise plays in improving health, wellbeing and qualit...
25/05/2026

Exercise Right Week is all about recognising the important role exercise plays in improving health, wellbeing and quality of life.

At Brain & Body Fitness, our Exercise Physiologists work alongside people living with neurological conditions and age related challenges to help improve strength, balance, confidence and everyday function.

Through tailored programs and evidence based support, they help our community keep moving, stay connected and continue doing the things they love.

This Exercise Right Week, we’re celebrating the incredible team helping people move better, feel stronger and live well. 💙

03/04/2026

Hydrotherapy is more than exercise, it’s a community.

Being surrounded by people who understand what you’re going through can make all the difference. Many of our members support each other, build friendships and even catch up for coffee after class.

Move your body, connect with others and know you’re not alone at Brain & Body Fitness.

26/03/2026

Sometimes the hardest step is just getting started.

One of our hydrotherapy members couldn’t even kick their leg back at first. But after a few weeks in the water… they surprised themselves.

Hydrotherapy is gentle, supportive and designed to help you move with confidence again.

Step out of your comfort zone and come give it a try. Get in touch with the BBF team on 1800 455 655.

20/03/2026

Move easier with Hydrotherapy at Brain & Body Fitness.

Our warm water classes help relax muscles, support joints and make movement easier, especially for people living with arthritis or joint pain. Plus, the group setting makes it a fun and social way to stay active.

Interested in joining? Get in touch with the BBF team to learn more.

Address

57 Woodville Road, Woodville
Adelaide, SA
5011

Opening Hours

Monday 6am - 4pm
Tuesday 7am - 4pm
Wednesday 6am - 4pm
Thursday 7am - 4pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Brain & Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Brain & Body Fitness:

Shortcuts

Share

Category