Melbourne Athletic

Melbourne Athletic Through the incorporation of Strength & Conditioning Principles with Physiotherapy Consulting, we aim

Through the incorporation of Strength and Conditioning Principles with Physiotherapy Consulting, we aim to bridge the gap between Clinical Physiotherapy Practice and Exercise Science. We believe in a holistic approach towards Performance and Rehabilitation as it allows individuals to;
Effectively Rehabilitate Deficiencies while concurrently enhancing Athletic Qualities
Return to Sport and Work Str

onger than Post-Intervention
Install Confidence and Self Sufficiency
Improve Overall Health, Wellbeing and Fitness
Our Elite Physical Preparation Practices provide the ideal platform for Athletic Development and the ability to reduce the likelihood of Injury and Re-Injury.

05/06/2026

How powerful are the best AFL prospects? 👀

Not just “strong” — we’re talking explosive force production, rapid acceleration, and power that transfers directly to performance.

Can you produce force quickly...
and more importantly, does it show up when the game is on the line? ⚡️

Mid season bye week work 📈😤
01/06/2026

Mid season bye week work 📈😤

Week’s work ✅Good luck to all our athletes competing this weekend go well! 💪
01/05/2026

Week’s work ✅

Good luck to all our athletes competing this weekend go well! 💪

28/04/2026

The work doesn’t stop in-season ⚠️

20/04/2026

How fast are the best AFL prospects? 👀

Not just “quick” — we’re talking elite acceleration, repeat sprint ability, and speed that holds under fatigue.

Does your training actually develop speed…
and more importantly, can you see it show up on game day? ⚡️

Different ages. Different levels. Same goal.From developing juniors to elite athletes, everyone walks in with their own ...
27/03/2026

Different ages. Different levels. Same goal.

From developing juniors to elite athletes, everyone walks in with their own story, but works to the same standard 📈

Be better than you were yesterday. 🔒

26/03/2026

Running more isn’t always the answer 🏃‍♂️

If you’re not getting faster — even with plenty of technique work — it’s probably a strength issue.

At Melbourne Athletic, we build the engine behind the runner:
✔️ Strength
✔️ Stability
✔️ Speed
✔️ Resilience

Running coaches teach technique.
We build the body behind it 🏋🏻

Just a small look into the work getting done every week at Melbourne Athletic 📈Athletes from different sports, all chasi...
17/03/2026

Just a small look into the work getting done every week at Melbourne Athletic 📈

Athletes from different sports, all chasing the same thing — getting better
Stronger ⚡ Faster 🏃‍♂️ More resilient 🛡️

10/03/2026

Your warm up shouldn’t just be 2 minutes on the bike!

If you want to lift better, move better, and reduce injury risk — your prep matters.

5 must-do warm up exercises before your session:

1️⃣ Kneeling Wall Windmills
2️⃣ Kneeling Hip Rotations
3️⃣ 90/90’s
4️⃣ Side Plank External Rotations
5️⃣ Banded Hip Distractions

These help activate the right muscles, open up key joints, and get your body ready to actually perform.

Do these before your next session and feel the difference. 💪

Save this so you don’t skip your warm up next session. 🔖

02/03/2026

If you’re a youth athlete with big goals, this matters. 🎯

It’s not about doing more.
It’s about doing the right work. 💪

At Melbourne Athletic, every session has purpose — built around long-term athletic development and real performance outcomes. 📈🔥

Serious about your sport? Let’s work. 🚀

Address

22 Concorde Crescent
Werribee, VIC
3030

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 8pm
Saturday 7am - 1pm

Telephone

+61431791680

Website

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