Iron Strength

16/03/2026

05/03/2026

There’s many bench press set ups you can use.

They each have different techniques baked into them, they each have weaknesses and strengths.
Some suit some people more than others.

If it’s your day 1 benching this is a setup you could use!

If you don’t have set up this is a great place to start.

02/03/2026

Top sets & backdown sets

25/02/2026

This is your sign to focus on quality warm ups.

11/02/2026

DM us to secure a spot

05/02/2026

If you feel like you dont push yourself across all of your exercises,
your training lacks a well structured intentional balance
or if you are busy ( i get it ) and need to be more efficient in the gym

Guided Training Clubs was built for you.

Not more time in the gym.
Not more random workouts.
You will get more out of less.

Just clear, structured training designed to get you in shape as efficiently as possible.

You train properly.
You make progress.
You get on with your life.

GTC begins Feb 16, with 4 weeks free for the first intake and limited external spots available.

If efficient, effective training is what you’ve been missing,
message GTC or use the sign-up link to get started.

13/04/2025

A massive congratulations to .ironstrength and for claiming first place in the men’s and women’s divisions at today’s Competition, a phenomenal achievement!

Dev delivered an outstanding performance with
Push Press: 97kg x 3
Deadlift: 235kg
Bench Press: 135kg

Maddie showed incredible strength and determination with
Push Press: 40kg x 3
Deadlift: 115kg
Bench Press: 60kg

All the hard work has payed off, good job guys

21/02/2025

Great set by one of Our ISF coaches Devon today.

17/02/2025

ISF MAX OUT DAY APRIL 5TH 9AM START

People will attempt their max squat, bench and deadlift.

Lunch is provided

Down at our new location in Werribee!
1/85 riverside ave

Looking forward to seeing you all there

13/02/2025

https://youtu.be/SB_RnZJMid0
Heres a little Video giving you some information about the importance of training around failure in the gym.

I have to say this is one of the BIG pillars of understanding training in the gym and will directly effect your results.