Iron Strength

Iron Strength A structured training environment for real progression
Guided Training Clubs + 24/7 Open Gym
Built at ISF

16/03/2026
05/03/2026

There’s many bench press set ups you can use.

They each have different techniques baked into them, they each have weaknesses and strengths.
Some suit some people more than others.

If it’s your day 1 benching this is a setup you could use!

If you don’t have set up this is a great place to start.

02/03/2026

Top sets & backdown sets

25/02/2026

This is your sign to focus on quality warm ups.

11/02/2026

DM us to secure a spot

Address

1/85 Riverside Aveunue
Werribee South, VIC
3030

Telephone

+61434038425

Website

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