Dylan Ge PT

24/02/2026

You'll get better results in 6 weeks doing this than your last 6 months of doing random s**t...

1️⃣ Pick the exercises you like best that meet the criteria of what I have prepared

2️⃣ Perform every set within 1-2 reps or failure

3️⃣ Rest for 2-3 minutes between each set

4️⃣ Track your weights and lift a little heavier each week

5️⃣ Continue with the template order and exercises picked for at least 8 weeks

Want me to create this for you so you don't have to think, just do?

Video tutorials for every exercise, a private program for you to keep track of your weights, a calorie calculator with cutting/bulking guidelines 🤯

All for $49.99 a month (Prices increase March 7th)

Comment 'PEAK' to find out more!

20/02/2026

Gym bro catcher 101 😂

06/02/2026

Love them.. Hate them.. Bro splits are DONE either way

Upper/Lower, full body and PPL/U/L are superior, why?

✅ Frequency of training each muscle
✅ Enhanced recovery
✅ Increased motor unit recruitment in every set
✅ Improved recovery vs bro splits

Sorry to the old heads that swear Arnie style training is the best way to go 💁🏻‍♂️

18/07/2025

Like lifting but don't look like it? Read this 😅

11/02/2025

If your training doesn't look like this, it's time to make a change!

Want to train with me?

FOR THE FIRST TIME I'm offering an opportunity to train with me for a fraction of the price whilst still taking full advantage of the programming that has taken clients to:

✨ 10/20/30/40 kilos lost
✨ Making them the strongest and most confident they have ever been
✨ Gold medal placings in open and state Powerlifting comps
✨ Gold medal placings in open and national Bodybuilding comps
✨ 1st place finishes in local and state gym 12 Week Challenges

FOR A $1.50 PER DAY ($39.99 A MONTH)

You will join a training group and be provided 8 week rotating programs accessible to you at any time and including:

🔥 Science and 10+ year experience backed programming guaranteed to get you results
🔥 Calorie Calculator and cutting/bulking guidelines so that you can ace your diet as well as your training
🔥 Accessible at any time and easy to follow programs with volume charts to make sure you're progressively overloading each week and spending more energy

Starting February 10th week, I have 4 remaining spots for the guys and 2 remaining spots for the ladies so you HAVE to be quick

Direct message me ONE DOLLAR TRAINING to secure your spot or comment below to find out more 💪🏽

20/09/2024

22/05/2024

✨ How did George stack on so much muscle in such little time?

George came to me with no lifting experience and an 'inability' to put on mass, so we got to work addressing his food intake, how to execute movements well and how to work outside of your comfort zone.

✅ Measurable training programs with 3 weights sessions a week
✅ Meal plans with a planned 'cheat' meal day
✅ Weekly check ins for accountability
✅ Progressively overloading training with maximal effort

What didn't we waste our time with?

❌ 90 min plus weight training sessions
❌ 15+ sets per muscle group per session
❌ Changing program every week to 'shock' the body
❌ Mass gainers, test boosters, BCAA's and other 'Get Big Quick' supplements

Work with me:
📝 Face to face sessions
💻 Online training
📕 Program only
🌐 DM me for more info!

07/05/2024

Yesterday I had the privilege of watching Sylvain and Jacob show off what their 16 weeks of Powerlifting prep accumulated to. The result? First place and gold medals all round in their weight categories 🥇

It was VERY impressive for their first Novice meets and I'm probably more excited than them for their next comps 😅