Reify Training

Reify Training We use proven training and nutrition strategies to help you get in the best shape of your life.

09/04/2026

Don't squat your deadlift.

A quick guide to dial in the set-up for your deadlift.

We love heavy barbells.Rows? Good. Lunges? Good. Cleans and Snatches? Take a guess... Good.Want to get stronger? Grab a ...
02/04/2026

We love heavy barbells.

Rows? Good. Lunges? Good. Cleans and Snatches? Take a guess... Good.

Want to get stronger? Grab a barbell, pick a few simple movements, and do everything you can to increase the weight on that barbell a little bit each and every week...

Congratulations, you are now strong.

Do anything for long enough, and you're going to get pretty good at it.It's easy to be distracted by promises of immedia...
24/03/2026

Do anything for long enough, and you're going to get pretty good at it.

It's easy to be distracted by promises of immediate gratification, but real and lasting change takes time.

Pay attention, and you'll notice that all the people who are in great shape have one thing in common: unwavering consistency.

The results you're looking for are on the other side of months of consistent effort, not days of "I'll start tomorrow."

"I can't do that."It's normal to doubt your abilities. Everyone turns up for their first session with a full bag of "I c...
18/03/2026

"I can't do that."

It's normal to doubt your abilities. Everyone turns up for their first session with a full bag of "I can't."

"I can't do this, I could never do that."

Our job is to empty that bag, turning each and every "I can't do it" into an "I did it" through perseverance, encouragement, and just a sprinkle of peer pressure.

Can'ts are c*nts. You can.

20/02/2026

You can't manage what you can't measure.

We benchmark to find our baseline.
We benchmark to set our intention.
We benchmark to realise our potential.

Rise. Endure. Inspire.

Community Fitness is truly something special.In 2026, we've found ourselves in both a friendship recession and an obesit...
17/02/2026

Community Fitness is truly something special.

In 2026, we've found ourselves in both a friendship recession and an obesity epidemic.

Here are the stats...
- 12% of all Australians report having no close friends.
- 32% of all Australians report feeling lonely and isolated.
- 54% of all Australians report having fewer close friends.

Meanwhile...
- 67% of all Australians are categorised as overweight.
- 32% of all Australians are categorised as obese.

These numbers paint a worrying picture. The average Australian is fatter and lonelier than ever.

It's a reminder that having somewhere to not only workout, but to build connections is truly something special. Somewhere, you will be encouraged, challenged, and supported to be fit, strong, and healthy.

At Reify, we are doing everything we can to push back the trend, forging friendships and fitness with sweaty high-fives, and synchronised overhead lunges.

There's never been a better time to start working out...You can find an effective program with a google search, nutritio...
05/02/2026

There's never been a better time to start working out...
You can find an effective program with a google search, nutrition tips with few downward swipes, and there's a gym on with every corner with coaches who know what they're doing...
It's awesome, we're in a golden age of health and fitness, and the best thing about it... You really can find your perfect fit, a program that gets you fired up, people that you love to spend time with, a place to call home...
At Reify, we don't take ourselves too seriously. We love to take the p**s, but on 3, 2, 1, we go hard. On your worst day, you will be dragged along, and on your best day, you'll do the dragging...
Weights will be lifted, sweat will be dripped, s #!t will be talked. Welcome home.

An easy workout is a contradiction. It's supposed to be hard...Each week, find your limits, push them, build on last wee...
30/01/2026

An easy workout is a contradiction. It's supposed to be hard...
Each week, find your limits, push them, build on last week's efforts, and earn your rest. It's with that intensity that you'll find the progress you've been searching for...
Hard is good. Rise. Endure. Inspire.

We're three weeks into January, and the team is getting stuck in.
18/01/2026

We're three weeks into January, and the team is getting stuck in.

Ladies and Gentlemen. As voted by our members, our 2025 Member of the Year.....It's only fitting that Ruby wins our inau...
19/12/2025

Ladies and Gentlemen. As voted by our members, our 2025 Member of the Year...
..
It's only fitting that Ruby wins our inaugural Member of the Year award. Since opening our doors, she has become our unofficial community manager, the spirit of Reify Training, always cheering the loudest for our team. We love you, Ruby.

Swipe right. I love you.
13/12/2025

Swipe right. I love you.

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Unit 1/7 Altair Place
Sydney, NSW
2750

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