Crossfit Lower Mountains

Crossfit Lower Mountains Open 7 Days. CrossFit, Weightlifting, Gymnastics and Personal Training [email protected]

We have over 20 group Crossfit classes every week and our coaches are available for small group and one on one coaching.

Gymnastics isn’t just about skill — it also requires a lot of strength.Strength can’t be taught to you. It can’t be rus...
25/05/2026

Gymnastics isn’t just about skill — it also requires a lot of strength.
Strength can’t be taught to you. It can’t be rushed or skipped. It has to be earned through consistency, patience, and practice.

We run a Gymnastics Strength & Skill class on Saturdays and are lucky enough to have it coached by .
She has many years of experience coaching gymnastics.
During the class you will work on the foundations that make movements like pull ups, toes to bar, handstands, bar work and muscle ups possible.

If gymnastics is an area you want to improve, adding traditional gymnastics strength and positional work into your training can make a huge difference. Building body awareness, coordination and strength carries over into every part of CrossFit. 🤸

Happy Mothers Day 🌸 to all the amazing mothers, grandmothers, aunts and women who adopt mother hood at CFLM. We are so g...
10/05/2026

Happy Mothers Day 🌸 to all the amazing mothers, grandmothers, aunts and women who adopt mother hood at CFLM. We are so grateful for you and thank you for being a part of this little village 💕

Big thanks to for making her way to CFLM to chat women’s health and training. Topics we discussed were pelvic floor hea...
09/05/2026

Big thanks to for making her way to CFLM to chat women’s health and training. Topics we discussed were pelvic floor health, post partum return to exercise, menopause and core connection and pressure management specific to movements seen regularly in the gym.

Looking forward to working with you again soon on lower back and hip health — and yes, the men are welcome to join us for that one 😜

Strength training plays a huge role in long-term health and longevity, so it’s important to work with physiotherapists and health professionals who truly understand the type of training you do and the demands it places on your body.

The Week of The CrossFit Open is here! 👏 If you are one of the majority who will be throwing down on Friday night (or Mo...
22/02/2026

The Week of The CrossFit Open is here! 👏

If you are one of the majority who will be throwing down on Friday night (or Monday) for fun and bragging rights, I would suggest following the program pretty much as is and resting on Thursday. (Sunday if you’re doing it on Monday)

If you are not the majority and you’re hoping to
qualify on to quarterfinals, you should look at reducing the volume (think load and duration) but keeping the intensity high.

If you take it easy by reducing training load AND intensity, you may hit the open workout for the first time and not feel “on”.

If you haven’t stressed your body remotely close to what you’ll be doing during an open workout, it’s a real shock to the system and you will feel as though you can’t go “there”, will panic when your heart rate sky rockets OR will feel a bit sluggish.

Should you train the day before?

Some like to go through a light aerobic piece the day before the open workout. This, (I believe) is purely a matter of preference. I am a believer of a complete rest day before competition. Mobility and recovery work only.
The work has been done and you’re not getting any fitter the day before.

If you have trained with intensity during your sessions, you are best prepared.

If you have done double days, LOTs of lifting but not really hit the point of feeling “that was so f*kn hard” once every week- you probably could train with more intensity.

More is not better. Better is better

The CrossFit Open starts next week. Have you signed up?In the open you’ll be joining a whole community wider than ours h...
16/02/2026

The CrossFit Open starts next week. Have you signed up?

In the open you’ll be joining a whole community wider than ours here at CFLM in the same workout each week for 3 weeks!

You don’t need to be the fittest or strongest in the gym — you don’t need to be the “perfect mover” you just need to show up, try hard, and do your best.

One workout, each week for three weeks!

Sign up today! 💪🏽🏋️‍♀️

08/01/2026

One of my favourite ways to train strength, is through pieces that involve carries, unilateral work mixed with some isolation or “pre/rehab work. AKA the accessories.
It’s a little more gentle on the joints and your body gets so much out of it. No need to go too heavy to get great strength adaptations.

This session involved:
Suitcase carries
Box step ups
GHDsit ups
Deadball/sandbag carry
TKE’s (terminal knee extensions)

Movements like this are usually sprinkled through the week or we have whole days dedicated to them. Depends on what the week looks like.

02/01/2026

First 9:30 class of 2️⃣0️⃣2️⃣6️⃣ was a partner workout and one not to miss!
We try to add at least one team workout in each week to keep it fun. It also adds some extra motivation to keep showing up and working hard. We see in partner and team workouts, people feel accountable to others, allowing them to find that extra push 💪

For time, in pairs
60 power sn**ch (61/43)
120 dumb bell push press (22.5/15)
180 double unders
120 bar facing burpees
60 box jumps (30/24)

*every 4 min, starting at 0, run 200m

Annual 12 days of Christmas.Thank you to our CFLM family for coming and celebrating Christmas with us. Grateful for, and...
20/12/2025

Annual 12 days of Christmas.
Thank you to our CFLM family for coming and celebrating Christmas with us.
Grateful for, and appreciate you all ❤️ 😝
🎁 🎄 🎅

Congratulations to our boys who competed in Wollongong over the weekend at . For a couple of weekend warriors who pref...
27/10/2025

Congratulations to our boys who competed in Wollongong over the weekend at . For a couple of weekend warriors who prefer lifting barbells 🏋️‍♀️ and doing gymnastics 🤸 over getting puffed out 🏃, they did incredibly well. There were some great events which exceeded expectations hitting PBs …and as competition goes, some that weren’t as good as expected Lots of fitness was achieved and you made us all proud 🥲
Thanks to for stepping in as coach 😝 don’t get too comfy though.

Address

Penrith, NSW

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61412346909

Website

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