Relentless Personal and Group Training

Relentless Personal and Group Training The RELENTLESS mindset is all about doing your best and NEVER giving up. Together we are able to unl

💪 Do you want to smash your fitness goals? 💪 Do you want to make some great friends with a similar mindsets and goals?💪 ...
29/05/2022

💪 Do you want to smash your fitness goals?

💪 Do you want to make some great friends with a similar mindsets and goals?

💪 Do you want to become Relentless?

👉 Join The Functional Athlete Program.

The Functional Athlete program empowers the inner athlete within all of us to achieve optimal results. Through a 24-week personalised programming and nutrition breakdown, you will train like an athlete, build a resilient mind, a confident physique and learn how to fuel your body to achieve maximum results.

Have you recently taken time off for an injury, illness or even for yourself? We know it can become frustrating coming b...
26/05/2022

Have you recently taken time off for an injury, illness or even for yourself?

We know it can become frustrating coming back to training only to realise that you're no longer where you once were.

We're here to tell you that it’s okay to take time off and that it's okay to have setbacks. No matter how short or long your time off was, our trainers are here to help you get beyond the place you were before.

Why your protein intake is important. 👇When it comes to fuelling your body with the nutrients for performance and recove...
11/05/2022

Why your protein intake is important. 👇

When it comes to fuelling your body with the nutrients for performance and recovery, protein is a must.

Protein is full of amino acids that make the building blocks for our muscles, skin, tissue and body as a whole. Therefore, it plays a key role in muscle recovery and growth. Having an adequate intake of protein in your diet helps your body repair and build muscles after exercise.

That feeling when your coach says another set. 🥵We're here to help push you to achieve your best and to become Relentles...
08/05/2022

That feeling when your coach says another set. 🥵

We're here to help push you to achieve your best and to become Relentless. 💪

It may push you outside your comfort zone, but we'll be with you every step of the way. 🙌
05/05/2022

It may push you outside your comfort zone, but we'll be with you every step of the way. 🙌

01/05/2022

Do you want a quick fix but don't want to put in the work?

Here's a reality check. There's no such thing as a quick fix, when it comes to your health.

If you're looking to improve your overall health and wellbeing, you need to start with discipline. At Relentless, our team of trainers are here to help you stay disciplined to your goals during your journey.

Gym Anxiety - You're not alone! We understand this feeling and that's one of the many reasons we started Relentless-PT.H...
27/04/2022

Gym Anxiety - You're not alone!

We understand this feeling and that's one of the many reasons we started Relentless-PT.

Here at Relentless, our goal is to empower women to feel confident during exercise and to build confidence in themselves. With the options to train one-on-one or in a group, we're here to help you take the next step to become relentless.

Nothing beats a Sunday morning sweat sesh. 💪Are you ready to take the next step to becoming Relentless? Join The Functio...
24/04/2022

Nothing beats a Sunday morning sweat sesh. 💪

Are you ready to take the next step to becoming Relentless? Join The Functional Athlete Program.

The Functional Athlete empowers the inner athlete in us to achieve maximum results.

Sign up today! First intake starts 4th of April.
➡️www.relentless-pt.com

Are you ready to put the pedal to the metal? 🚲Our bikes in the Relentless Gym are ready to give you a full-body workout ...
20/04/2022

Are you ready to put the pedal to the metal? 🚲

Our bikes in the Relentless Gym are ready to give you a full-body workout like never before. Designed to build resistance when cycling, it's the perfect equipment for our HIIT and cardio sessions.

In the Relentless gym, we have the highest performing equipment to target your specific muscles and goals, during your workouts.

17/04/2022

Come train with us. 💪

At Relentless, our training is customed to you and your fitness goals. We take the functional approach of targeting specific muscles during your sessions to help you build strength, flexibility and movement.

Follow our coach Sophie as we work those legs.
➡️ 10 x Deadlifts
➡️ 10 x Side Lunges (E/L)
➡️ 10 x Bulgarian Lunges (E/L)
➡️ 10 x Step Ups

Repeat three times and don't forget to save for later! 👉

The importance of tempo. 👇If you're trying to push yourself as fast as possible during reps, you're often not targeting ...
14/04/2022

The importance of tempo. 👇

If you're trying to push yourself as fast as possible during reps, you're often not targeting to right muscles or optimising the right movement.

Focusing on your tempo during lifting, breaks down the movement into its core components, forcing your body's muscles to work together and gain more muscle.

During your training, we teach and help you focus on your technique, form and tempo to help you achieve optimal results and gains.

Are you looking for a passionate trainer who can guide you, keep you consistent and motivate you during your sessions? 🤔...
10/04/2022

Are you looking for a passionate trainer who can guide you, keep you consistent and motivate you during your sessions? 🤔

Our one on one personal training sessions are personalised to you and your goals. During your sessions, we cater to your requirements by customising your workouts, teaching you about the correct form and empowering you to become the best version of yourself.

Address

Cranebrook, NSW

Telephone

+61468422297

Website

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