Movement Antidote

11/02/2024

Welcome to Movement Antidote Personal Training

26/10/2022

Optimal Spine Chiropractic is looking for a personal trainer to join our team! Our awesome personal trainer is leaving to persue full-time study. Would suit a local. We are based in Blaxland. Part time with opportunity to grow. Flexible hours. Training and mentoring provided. If you know someone that would be interested, please contact Ondrej on 02 47395131 or email [email protected]

27/07/2022

Lower back pain can seriously disrupt daily activities.
It usually occurs when people have a weakened core system, which is used to support the spine in every movement.
Lower back pain can be prevented by implementing a core focused workout routine.

22/07/2022

Starting a routine that involves movement is the first step in maintaining a healthy body and preventing injury.
Movement is THE antidote.

06/08/2020

24/11/2019

Here's What You Need To Know... 1. Foam rolling before activity isn't lengthening your muscles, nor increasing ranges of motion. It is, however, wasting your time, energy and focus that should be devoted to your training, while possibly predisposing you to injury. 2. The interconnections between bod...

06/09/2019

It’s about the how, not about how heavy.
Movement is the antidote.

25/01/2019

Movement is the antidote

𝐓𝐡𝐞 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐁𝐨𝐝𝐲
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The body responds positively to progressive loading. Don’t spend too much time resting...get out there and MOVE! Listed below are the references from this awesome infographic (originally created by Anthony Halimi).
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1️⃣Schoenfeld BJ, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019.

2️⃣Goodman CA, et al. Bone and skeletal muscle: Key players in mechanotransduction and potential overlapping mechanisms. Bone. 2015.

3️⃣Watson SL, et al. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015.

4️⃣Grzelak P, et al. Hypertrophied cruciate ligament in high performance weightlifters observed in magnetic resonance imaging. Int Orthop. 2012.

5️⃣Mersmann F, et al. Imbalances in the Development of Muscle and Tendon as Risk Factor for Tendinopathies in Youth Athletes: A Review of Current Evidence and Concepts of Prevention. Front Physiol. 2017.

6️⃣Alentorn-Geli E, et al. The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis. J Orthop Sports Phys Ther. 2017.

7️⃣Ponzio DY, et al. Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners. J Bone Joint Surg Am. 2018.

8️⃣Belavý DL, et al. Running exercise strengthens the intervertebral disc. Sci Rep. 2017.