09/09/2026
๐๏ธ PT Tip of the Week with Tang ๐
This week, Tang is breaking down the Single Leg Romanian Deadlift! ๐ฅ
A great movement for building single-leg strength, balance and stability while targeting the glutes and hamstrings. ๐๐ช๐ผ
Watch the video, nail your form and add it into your next lower body session!