17/06/2026
Day 200 in the gym ๐ญ๐ช๐ฝ
What started as a personal challenge to reach 30 consecutive days has become 200. Yepโฆno days off.
After those first 30 days, I felt so good that I just kept going. I became stronger, more energised, more focused, more disciplined. Old injuries improved and my overall health improved.
The goal was, and still is, to simply keep going until my health tells me I canโt. One day I might get a cold, the flu, or some bug that stops me from walking through those the doors.
Until then, Iโll keep moving. Iโll keep lifting. Iโll keep showing up.
And Iโll tell you a story about my biggest freaking flexโฆ
For someone who used to compete in bodybuildingโฆ.and win, I could step back on stage tomorrow if I wanted to.
The truth is, Iโm a completely different woman now.
Iโve got absolutely zero desire to have my body and my hard work judged by anyone. Nobody.
Iโve got enough plastic trophies to prove I did all that.
These days, itโs about health, strength, longevity, peace, and feeling good in my own skin.
I know what it takes to be disciplined. I know what it takes to show up when you donโt feel like it. I know what it takes to keep promises to yourself.
As proud as I am of all Iโve achieved, day 200 in the gym means more to me than any trophy or title ever did. 100% truth because itโs ME vs ME and ooofโฆ..thatโs the juice. Try showing up when thereโs no one to cheer you on, no one to clap for you, no one to impress BUT YOU.
Thatโs empowerment. Itโs empowering to know itโs not about beating anyone else. Itโs not about placing first. Itโs not about being the leanest person in the room.
The trophies are in a cupboard somewhere collecting dust. Nobody knows or gives a f**k what title you win.
Itโs about being healthy, happy, strong, capable, mobile, energetic, and still showing up for myself every damn day.
