The Body Transformation Academy

The Body Transformation Academy đŸ’ȘTransforming lives through bespoke programs built for lasting change. This is the key to a sustainable, successful and healthy future.

At The Body Transformation Academy & Fit Mum Academy, we develop coaching programs around your lifestyle. Whether you want to fit into your clothes better, build your strength and confidence - or anything in between; you can expect results and an education that will last a lifetime. We believe in helping busy Mums & Dads all over the world create long term, sustainable habits when losing body fat.

We believe in creating environments where moderation exists and we've taken control of the effects of an unhealthy lifestyle. We believe in a place where nobody feels guilty for eating the foods they choose and a place where there's no conflicting information, no fad diets and no disordered eating. We see a future where every goal no matter how big, or small, is accomplished and we inspire those around us, to do the same. Our promise to you is that we will always work with you and never against you. The missing link amongst programs is their failure to suit your needs and your lifestyle. They often miss important factors such as improving your mindset, addressing daily habits and keeping you accountable. We'll help you create your very own sustainable, healthy and happy lifestyle for you and your family.

A HUGE congratulations to Clare (Clare Hammond) on finishing Sydney Ultra Marathon 100km.One thing I love about ultra ru...
29/07/2026

A HUGE congratulations to Clare (Clare Hammond) on finishing Sydney Ultra Marathon 100km.

One thing I love about ultra running...

You can’t fake it.

Sooner or later, the trail asks one question:

“What have you been doing when nobody was watching?”

This weekend, Clare answered that question.

21 hours, 46 mins.

She finished at 4:46am.

PB distance.

That result wasn’t built on race day.

It was built through months of showing up, doing the work and trusting the process.

Few things light me up more than watching my clients achieve something they didn’t think they were capable of.

Congratulations, Clare.

Enjoy this one. You absolutely earned it. 👊

So proud of you 👏

What a day. Waterfalls. Rocky scrambles. Stairs
 oh so many stairs. 45km ✅3,295m elevation ✅-7 wind chill âœ…đŸ„¶Great to be ...
24/07/2026

What a day.

Waterfalls.

Rocky scrambles.

Stairs
 oh so many stairs.

45km ✅
3,295m elevation ✅
-7 wind chill âœ…đŸ„¶

Great to be joined by Jay and tim hogarth

Brain and body are mashed potato after today.

35 days to go


HOKA UTMBÂź Mont-Blanc

I know I keep banging the same drum. But if the muscles and tendons responsible for handling your running volume aren’t ...
23/07/2026

I know I keep banging the same drum.

But if the muscles and tendons responsible for handling your running volume aren’t strong enough, injuries tend to follow.

If you want to keep doing what you love, with reduced risk of injury, strength training is non-negotiable.

DM ‘RUNNER’ to find out more about our online strength training program for runners.

21/07/2026

I struggled today.

Proper hurt locker stuff.

And what good is showing you the highlights reel if I don’t show you the struggles?

The real tough moments.

Today’s training for :

- Tempo run: 2 x 20 min blocks. 14.5km total
- 90 min hike @ altitude: 5kph on max incline. 1,125m elevation gain

This, on top of running a business, being a Dad and doing 35-40 sessions/week takes its toll.

And today I felt it.

38 days to go.

Address

2/15 Narabang Way
Sydney, NSW
2085

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 1pm

Telephone

+61483900376

Website

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