Forma Boutique Gym
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02/06/2026

MISOGI | PART 2

Everyone starts strong.

But eventually the body gets tired. The mind starts negotiating. And every step becomes a choice.

This was the moment the challenge revealed its true purpose.

Not to find the strongest team.

But to discover what each person was capable of when things became uncomfortable.

The struggle. The support. The breakthroughs.

This is Part 2.

🎥 Captured by Ben Hamilton.

Part 3 coming soon.

01/06/2026

MISOGI | PART 1

A community is built when people choose to do hard things together.

Coach Grant challenged the Forma team to step into discomfort.

7 groups.
One shared experience.

Not to prove anything to anyone else.

But to learn something about themselves.

This is the first chapter of that story.

🎥 Filmed & Directed by our own Ben Hamilton

🥇🇦🇺🇵🇬 GOLD IN PAPUA NEW GUINEA 🇵🇬🇦🇺🥇What an incredible experience for Grace at her first international tournament, repre...
01/06/2026

🥇🇦🇺🇵🇬 GOLD IN PAPUA NEW GUINEA 🇵🇬🇦🇺🥇

What an incredible experience for Grace at her first international tournament, representing NSW at the Kokoda Cup Challenge in Papua New Guinea.

Drawn against Flora, a former Oceania title winner, Grace produced one of the best performances of her boxing career. From the opening bell she showed composure beyond her years, using smart footwork, a disciplined high guard and excellent defence to neutralise a highly experienced opponent.

What impressed me most was her conditioning. Three hard rounds at an international level and she never slowed down. Right until the final bell, Grace looked strong, fresh and ready for more.

The result was a well-earned gold medal, but the real victory was seeing months of hard work, dedication and sacrifice come together on the international stage.

What an incredible 4 years it has been for Grace since she started boxing competitively. From Nationals a few months ago now to the International stage the future is bright for Grace🌟🥊

BattagliaBoxing AmateurBoxing GoldMedal FutureChampion BoxingAustra

:::

Earned. Not given. 🥊Last night, Nick “Spartan” received his black Battaglia shirt.As Coach Mike said, he’s stepped up an...
26/05/2026

Earned. Not given. 🥊

Last night, Nick “Spartan” received his black Battaglia shirt.

As Coach Mike said, he’s stepped up and taken every fight presented to him. Never complains, has the best energy and work ethic. A great team player.

45 minutes each way.
4–5 sessions a week.

Work ethic beyond what’s asked.
No excuses.
No shortcuts.
Just commitment to becoming better.

Proud to watch the growth of this young man and even prouder to have him representing this team.

Well deserved, Spartan 👊🖤

25/05/2026

A little preview of our Misogi event this past Saturday.

It was everything and more.

Grant, going all out to make this an amazing event for our gym.

Team breakdowns and breakthroughs + all the things in-between. Pushing themselves through every comfort zone.

We are truly so proud and grateful to all who participated and also our support crew or helped see us through to the very end.

Keep an eye out for more Misogi conent 👀

20/05/2026

GET TO KNOW OUR PTs 🥊 Ross

A small glimpse into Ross’s fitness journey growing up and the experiences that shaped him into the coach he is today.

More than just training.
Real people. Real stories.

15/05/2026

Happy Birthday to our fierce leader, Kristy ❤️🥊

The woman who keeps this place moving day in and day out.

The early mornings, the long days, the care behind the scenes, the way she shows up for this community constantly, most people will never truly see how much she gives to Forma.

Strong. Loyal. Selfless.
A leader who genuinely cares about her people.

We are incredibly grateful for everything you do, the energy you bring, and the standard you set for this team.

Forma is what it is because of people like you.

We love you, Kris ❤️

08/05/2026

The relationship you didn't know you needed ...

Edo is 28 years old, and he has been working with Ross 4 times x a week, for 3 years now!

Edo is without doubt, one of Ross's hardest working clients, and unlike most, it’s getting him OFF THE TREADMILL that’s our biggest challenge!

Some of edo’s regular medication historically led to quick onset weight gain and water retention. Edo’s heaviest weight was close to 100kg, and with consistent work and diet control, he know walks around at 85/86kg. He loves to run, so keeping weight down and stress off the joints is priority!

On Tuesdays we swim lengths first thing in the morning, and he is a highly proficient and technically sound swimmer, who has become a local celebrity at the aquatic centre; as he is at Forma!

After they train, Edo is straight into the shower and transforms into suit and tie, and it’s off to work we go, Ross drops him at jigsaw (a social enterprise designed to prepare individuals for employment, and cultivate social skills and team work) where he is in training 3 x a week; learning all the essential skills one needs in the business world.

Edo and Ross even FaceTimed on Ross's wedding day, and been friends as he's settled in Australia and started hisown family, and we are lucky to have HIS family now as life long friends.

"I’m proud and grateful for my friendship with edi, and he teaches me as much as I teach him" ❤️

06/05/2026

The new team gear has landed 🥊🔥

And honestly… the team is going to look unreal.

A massive thank you to every sponsor who chose to back this community, our fighters, and what we’re building at Forma.

These logos represent more than businesses.
They represent people who believe in hard work, discipline, growth, and backing others.

We don’t take that support lightly.

Proud of this team.

Proud of the people in our corner.

Now let’s wear it properly 👊🖤

👉 Show some love to the businesses backing the team below

Address

2 Wattle Road
Brookvale, NSW
2100

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+61411518525

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