Randalls Extreme Gym

Randalls Extreme Gym Randalls Extreme Performance- A Motivator and Coach with over 20 Years Sport & Fitness Experience

''WE MAKE YOUR MUSCLES CRY & YOUR FAT SCREAM-WHEN YOU COME & TRAIN EXTREME''

// 👊🏽 MOTIVATION = RESULTS 👊🏽 //Group Training available Monday/Wednesday at 6.30pm & Saturday at 8.30am.Bulk Class pack...
05/04/2016

// 👊🏽 MOTIVATION = RESULTS 👊🏽 //
Group Training available Monday/Wednesday at 6.30pm & Saturday at 8.30am.
Bulk Class packs available to save you cash and keep you on track with your goals.
// 💪🏽 PLUS: Share this post to receive further discounts! 💪🏽 //
Enquire via Facebook Message, Text or Call for more information.

Make excuses or make it happen.. It's your choice //
04/04/2016

Make excuses or make it happen.. It's your choice //

Sled Push Challenge //Enquire through Facebook or within the gym to get on board. Are you up for the challenge? ...
29/03/2016

Sled Push Challenge //

Enquire through Facebook or within the gym to get on board. Are you up for the challenge?

Fruit Tingle //Getting my squat back on after few months break & pumping out some reps!
22/03/2016

Fruit Tingle //

Getting my squat back on after few months break & pumping out some reps!

New PB // 606kg Sled PushFeeling absolutely cooked but pumped with adrenaline. A great full-body finish to any workout. ...
20/03/2016

New PB // 606kg Sled Push

Feeling absolutely cooked but pumped with adrenaline. A great full-body finish to any workout.

Still struggling with your diet? Ask me for a meal plan to help you take things to the next level! ...
18/03/2016

Still struggling with your diet? Ask me for a meal plan to help you take things to the next level!

Anyone else training legs today?
15/03/2016

Anyone else training legs today?

09/01/2016

Some video footage from the old fitness first dee why facility , cracking the 65kg dumbells for 15 reps... Chestbrah ! Matt Extremeties Randall

07/01/2016

Reminder to Self 2016:
Don't Do Squats a day after Chest n Back...
Can't even balance the bar !

22/12/2015

Absolutely Pushed as hard as I possibly could today in a 'full' depleted state...
& Even thou I already loved it , I definetely have a New found respect for a simple thing called WATER ;) !

18/12/2015

Last Saturday Circuit for the 2015...!!!

KettleBell Swings Promote Full Body Power & Strength... You can use a Light Kettlebell for Time or High Reps for Enduran...
19/10/2015

KettleBell Swings Promote Full Body Power & Strength...
You can use a Light Kettlebell for Time or High Reps for Endurance training...
Here I'm Swinging the 80kg Bomb Maxxing for a pb of 25 Reps , Every Energy System and Stabilising Is Called upon here and total Muscle Exhaustion during this One Set !

Address

269 HARBORD Road, BROOKVALE
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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