Modbod Teens

Modbod Teens Modbod Teens is the perfect program for Teenage kids (11-16 year olds) to begin building strength, mobility & fitness – the right way!

💫 Beginner Acro & Tumbling Program💫 A class designed to help the girls learn, develop and master the basics of tumbling...
05/12/2022

💫 Beginner Acro & Tumbling Program

💫 A class designed to help the girls learn, develop and master the basics of tumbling, such as handstands, cartwheels and backbends/ walkovers.

💫 There’s also a strong focus on strength & flexibility – which go hand in hand when training these important skills (which are the building blocks for future progression & success). The Beginner class is a great pathway from the Gymnastics Fun program as well as serving a welcoming place for newbies to get started with as it pertains to their tumbling journey.

🤸‍♀️ Handstand Class ☑️ A compact 60-minute class that’s accomodating for the beginner (who have never done a handstand)...
02/12/2022

🤸‍♀️ Handstand Class
☑️ A compact 60-minute class that’s accomodating for the beginner (who have never done a handstand) as well as those that are confident with handstands but seeking more coaching cues and technique.

☑️ The first 30 minutes is dedicated to body preparation (mobility, flexibility & strength), which is specific (and integral) to preparing the body for handstands and long term success with the skill.
Come and join us every Tuesday at 6:30pm and learn something new that will get you out of your comfort zone!

➩ In our classes we go the extra step to make sure our teens are learning to activate and switch on the correct muscles...
13/03/2021

➩ In our classes we go the extra step to make sure our teens are learning to activate and switch on the correct muscles before engaging in exercise.

➩ Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight
🌐For more information about our classes, visit our website https://www.modbod.com.au/
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28/02/2021

💁‍♀️Millie from our Teens class working on some prone barbell rows whilst engaging the hamstrings with a banded isometric hamstring curl
🌐 https://www.modbod.com.au/
&conditioning

⚽This program is perfect for the Teen that plays sport and looking for that competitive edge when it comes to physical p...
26/02/2021

⚽This program is perfect for the Teen that plays sport and looking for that competitive edge when it comes to physical preparation (i.e strength, mobility, agility & stability).

🎾Similar to the Teens Strength Development program, this 45-minute class also largely focuses on building strength (via bodyweight & weighted exercises) combined with working on specific mobility, pre-hab, and core exercises that’s designed to build your Teen a more bullet proof body, and ultimately make them an even better athlete!
🌐 https://www.modbod.com.au/
&conditioning

25/02/2021

🕴️️Teens class working on some active hip flexor mobility work - great exercise for improving hip mobility and strengthening up the hip flexors which can help with posture

🌐 https://www.modbod.com.au/
&conditioning

22/02/2021

☞ Half kneeling landmine single arm press ups
☞Unilateral exercises to help strengthen both arms and improve any deficiencies in the body
☞Good upper body strengthening exercise
☞Learn to control and stabilise as well

💻 For more info about our teens classes, timetable and pricing visit our website www.modbod.com.au

&conditioning

💁‍♀️ Girls doing a banded single leg hip trust, a great exercise to strengthen the glutes, with this single leg variatio...
19/02/2021

💁‍♀️ Girls doing a banded single leg hip trust, a great exercise to strengthen the glutes, with this single leg variation they get a bigger contraction in the glutes and avoid any lower back stress.

💻 For more information about our teens timetable and classes, visit our website www.modbod.com.au

&conditioning

🚀Modbod Teens is the perfect program for Teenage kids (11-16 year olds) to begin building strength, mobility & fitness –...
17/02/2021

🚀Modbod Teens is the perfect program for Teenage kids (11-16 year olds) to begin building strength, mobility & fitness – the right way!

⚡The variety of classes we have on offer, coupled with our experienced coaching team, helps provide your Teen with a solid foundation and sets them up for life!

💪 Don’t forget that as your Teenage child begins to grow into their adult body, now is the time to teach them correct technique, fix their posture, ensure they’re using the correct muscles in their body when exercising, get them moving better (through improved core strength & mobility) and help make them feel more confident about their bodies.

💠 For more info about the teens classes, timetable and memberships go to our website www.modbod.com.au

&conditioning

15/02/2021

📛 Teens are working on some single leg hip extension lifts to help strengthen up their glutes and make sure both legs are firing (and not just one). We like to get the Teens learning g how to engage their glutes before squatting. It also helps their posture after sitting down at school all day.

🌐 For more info visit our website www.modbod.com.au

&conditioning

𝗢𝗨𝗥 𝗦𝗧𝗢𝗥𝗬★ Ben started the business back in mid-2016, with the aim of using the last 25+ years of gymnastics knowledge &...
15/02/2021

𝗢𝗨𝗥 𝗦𝗧𝗢𝗥𝗬

★ Ben started the business back in mid-2016, with the aim of using the last 25+ years of gymnastics knowledge & experience (17 of those being a coach) to help adults & kids achieve specific goals as it pertains to strength, mobility, fitness and specific skill work.

★ The training and experience Ben has across both the fitness industry & gymnastics world, has been evident through great client results, as well as the creation of an amazing community of people that have stayed loyal for almost 5 years now.

★ Ben's created a great culture at Modbod where good technique, self regulation, longevity and consistent focus on core, mobility & pre-hab, truely makes us different from the "go hard & heavy mentality". This effectively allows anyone to train with us, enabling the ability to scale exercises where needed and not feel pressured into something they're simply mot ready for yet.

★ Modbod is a gym where the whole family can come train together (young & old), people are educated into learning how to move their body better (i.e engaging key muscles, working correct progressions), you can learn new skills as well as lose weight, lean up and get super fit!

★ In Mid 2020, Ben launched Modbod Kids (which has been a great success), and also just recently launched Modbod Teens! We now have people from ages of 3 to 60 all training in the same gym in their respective classes.

★ Modbod is an evolving story and we're only just getting started! Ben can't wait to reveal the next steps in making the gym an even better place to come...only a few weeks away now:)

For more info, visit our website: https://www.modbod.com.au

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Address

Unit 4/21 Orlando Road, Cromer
Sydney, NSW
2099

Telephone

+61425317981

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