Movement HQ

Movement HQ YOUR ONE-STOP MOVEMENT SHOP 💪


https://movementhq.com.au/

What’s the difference between Reformer Pilates and Mat Pilates? 🤔Reformer Pilates uses a specialised machine with spring...
18/06/2026

What’s the difference between Reformer Pilates and Mat Pilates? 🤔

Reformer Pilates uses a specialised machine with springs and resistance to support and challenge your body through dynamic full-body movements.

Mat Pilates uses your body weight on the floor to focus on core strength, control, posture and flexibility.

Both are fantastic for building strength, mobility and body awareness — they just offer different ways to move and train.

At Movement HQ, we offer both Reformer and Mat Pilates classes, so you can find the style that works best for your body and your goals. 💪

https://movementhq.com.au/class/reformer-pilates/





MOVEMENT HQ RECIPE - Easy Homemade Nut MilkMaking your own nut milk at home is easier than you think and it’s free from ...
16/06/2026

MOVEMENT HQ RECIPE - Easy Homemade Nut Milk

Making your own nut milk at home is easier than you think and it’s free from the gums, preservatives and additives often found in store-bought versions.

INGREDIENTS
1 cup raw nuts (almonds, cashews, hazelnuts or macadamias)
4 - 6 cups filtered water
Optional: pinch of vanilla extract or 1–2 fresh dates for sweetness

METHOD
* Soak nuts overnight
* Rinse and drain well
* Blend nuts with 4 cups of the filtered water (and optional extras) for 1–2 minutes until creamy
* Strain through a nut milk bag or cheesecloth
* Stir extra water into milk
* Store in the fridge for 3–4 days

Perfect for smoothies, coffee, oats or post-workout shakes.

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11/06/2026

Happy Birthday to the one and only Renato! 🎉💪

From transforming his own health and fitness journey to helping so many others improve theirs, Renato brings passion, energy and heart to everything he does at Movement HQ.

Whether he’s coaching strength and conditioning, mindset or nutrition, Renato is always focused on helping people become stronger, healthier and more confident — both inside and outside the gym.

We hope your day is filled with good food, great people and maybe even a workout or two. 😄

Thanks for being such an important part of the Movement HQ community, Renato!

https://movementhq.com.au/team/renato-luiz-leite/

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🔥 Class Spotlight: ConditioningWant to get fitter, burn calories and improve your overall fitness?Our conditioning class...
11/06/2026

🔥 Class Spotlight: Conditioning

Want to get fitter, burn calories and improve your overall fitness?

Our conditioning classes combine strength and cardio training in a fast-paced, total-body workout designed to increase cardiovascular fitness, boost metabolism and help sculpt a stronger, more athletic physique.

Using a mix of bodyweight exercises and equipment including rowers, aerodyne bikes and rowing machines you'll work through challenging circuits that improve both aerobic and anaerobic fitness while keeping every workout varied and engaging.

It's the kind of class that's hard to push through on your own, but incredibly rewarding when you finish.

✔ Burn calories
✔ Improve fitness
✔ Build strength and endurance
✔ Small group coaching
✔ 9 classes per week

Your membership also includes access to more than 70 weekly strength, Reformer Pilates and mobility classes.

Check the timetable or download our app to get started.

https://movementhq.com.au/class/conditioning/

Don’t forget to stay hydrated as the weather gets cooler.You might not feel as thirsty when it’s cold, but your body sti...
12/05/2026

Don’t forget to stay hydrated as the weather gets cooler.

You might not feel as thirsty when it’s cold, but your body still needs it.
Hydration supports energy, recovery and overall performance.

Water is key, but herbal teas count too.

Keep it simple. Keep it consistent.

https://movementhq.com.au/

Don’t forget to stay hydrated as the weather gets cooler.You might not feel as thirsty when it’s cold, but your body sti...
08/05/2026

Don’t forget to stay hydrated as the weather gets cooler.

You might not feel as thirsty when it’s cold, but your body still needs it.
Hydration supports energy, recovery and overall performance.

Water is key, but herbal teas count too.

Keep it simple. Keep it consistent.

https://movementhq.com.au/

Creamy carrot and lentil soup recipePacked with fibre, plant-based protein and immune-supporting nutrients, this creamy ...
02/05/2026

Creamy carrot and lentil soup recipe

Packed with fibre, plant-based protein and immune-supporting nutrients, this creamy carrot and lentil soup is as nourishing as it is comforting.

As the weather cools down, it’s the perfect go-to for a quick, warming lunch or an easy midweek dinner.

Ingredients
2 tbsp olive oil
2 tsp ground cumin
1 tsp turmeric
1 onion, diced
1 garlic clove, crushed
½ tsp chilli flakes or chilli powder
600g carrots, washed and coarsely grated (no need to peel)
¾ cup red lentils
1 litre vegetable stock
125ml can coconut milk or cream
Greek yogurt, parsley and sourdough bread, to serve

Method
Heat oil in a large saucepan and add cumin and turmeric and fry until fragrant.
Add onion and fry until soft.
Add garlic and chilli and stir to combine.
Add carrots, lentils and vegetable stock and bring to the boil.
Reduce heat and cook for 15 minutes or until lentils are soft.
Whizz the soup with a stick blender until smooth.
Add coconut milk and return pan to heat soup through.
Finish with a dollop of Greek yogurt and parsley and serve hot with sourdough bread.

www.movementhq.com.au

26/04/2026

Happy Birthday, Suellen 🎉

Our incredible Movement Strength Coach and Reformer Pilates instructor brings experience, energy and a whole lot of fun to every class.

With over 25 years in the fitness industry, Suellen has truly seen and tried it all. What hasn’t changed is her passion for helping people feel good about themselves through movement.

She’s all about teaching you how to move better, move smarter and get more out of your body, no matter where you’re starting from.

Fully qualified in pre and post natal training, Suellen makes sure every class can be adapted so everyone feels comfortable, supported and included.

And if you’ve trained with her, you already know… her classes are equal parts effective and fun.

Help us wish Suellen a very happy birthday 💛

https://movementhq.com.au/team/suellen-dennehy/

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21/04/2026

Happy Birthday, Cristina! 🎉

Our amazing Polestar Pilates instructor and all-round ray of sunshine at Movement HQ.

Cris first found Pilates as a way to build strength and flexibility, and somewhere along the way it became a true passion. Now she’s helping others experience those same benefits every single day.

What we love most (and what you’ll feel in every class) is her belief that Pilates is for everyone. No matter your age, fitness level or starting point, Cris meets you where you’re at and helps you move forward with confidence.

Her classes are full of positive, thoughtful energy, a little bit of fun, and a lot of encouragement. You’ll walk away feeling stronger, more mobile and genuinely glad you showed up.

If you’ve trained with Cris, you know how special she is.
Help us wish her a very happy birthday 💛

https://movementhq.com.au/team/cris/

“Best Gym in Australia by faaar! “Super friendly staff, very professional and an amazing environment.” - Sam Bage5 star ...
19/04/2026

“Best Gym in Australia by faaar!

“Super friendly staff,
very professional and an amazing environment.”

- Sam Bage
5 star Google review

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Address

Building 8/49 Frenchs Forest Road (East)
Frenchs Forest, NSW
2089

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 10am
Sunday 7am - 10am

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