Sinead Thoroughgood Wellness

Sinead Thoroughgood Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sinead Thoroughgood Wellness, Gym/Physical Fitness Center, Belrose.

"I help busy midlife women break free from exhaustion and disconnection, regain their energy, and create a fulfilling life with balance and purpose in just 6 weeks"

🖇️ https://linktr.ee/sineadthoroughgood

What if you didn’t need a whole retreat to feel better?What if just 90 minutes of choosing YOU could shift the way you f...
07/09/2026

What if you didn’t need a whole retreat to feel better?

What if just 90 minutes of choosing YOU could shift the way you feel, the way you see yourself, and the way you show up in your life? 🌸

The Women’s Wellness Circle is your little pocket of space away from the noise, the rushing and the constant doing.

What the morning holds in store for you. 💕

☕ Coffee + connection all inclusive 👌
✨ A mini wellness masterclass by SineadThoroughgoodWellness
🌊 10 minute Ocean meditation on the beach to finish
💗 Real conversations with like-minded women
📩 A beautiful wellness resource to take home

Be a part of our first EVER Women’s Wellness Circle.

Begins next Friday 18th September at Felons Manly.

We’ll be outdoors in the sunshine 🌞 breathing in fresh ocean air 🌊 and surrounded by nature 🌴 - giving your body and mind the perfect environment to slow down, soften and reset.

Natural light, vitamin D, fresh air and time in nature can all help support mood, lower stress and calm an overloaded nervous system.

Think of it as a 90-minute nervous system reset by the sea.

No pressure. No comparison. No pretending you’ve got it all together. I CERTAINLY dont all the time!!!!

Just women meeting for a little more wellness, warmth and new wisdom to take away.

📍 Felons, Manly Wharf
📅 Friday 18 September
⏰ 11am–12.30pm
💗 $49

Come to one. Come to a few. Come to all six.

Your 90-minute reset is waiting.👏💜🌊👌

👉 Come hang with us on Friday 18th - link 🔗 in bio.

Light and Radiance 💙

Sinead

✨ THOUGHTS. WORDS. ACTIONS.What we think shapes how we feel.What we say reinforces what we believe.And what we repeatedl...
07/09/2026

✨ THOUGHTS. WORDS. ACTIONS.

What we think shapes how we feel.

What we say reinforces what we believe.

And what we repeatedly do becomes the life we create.

If you want a different life, sometimes you need a different lens. A different mindset. Different habits.
Different conversations with yourself.

That’s been a huge part of my own journey.🙏💜👍

If you’re feeling stuck and know something needs to shift, my RECONNECT & RISE COACHING sessions are a space to start.

I’ll share my story, the tools that helped me, and my:

💕💕💕💕 19 Secrets to Success💕💕💕💕💕

Small shifts. Different energy. Different direction. 💗

✨ Link in bio.

SineadThoroughgoodWellness

Happy Anniversary to us ❤️20 years together.So many chapters. So much life. So much growing together.The beautiful momen...
04/09/2026

Happy Anniversary to us ❤️
20 years together.
So many chapters. So much life. So much growing together.
The beautiful moments, the hard ones, the laughter, the lessons, the raising of our 2 boys together, and everything in between.
Love isn’t about a perfect story. It’s about continuing to choose each other through all the different seasons of life. We celebrate each other every year.
20 years of US… and still writing our story. ❤️
Happy Anniversary, Trent. 🥂✨

Some days, wellness feels easy.Other days like me you’re tired, overwhelmed, stuck, and you genuinely don’t know where t...
03/09/2026

Some days, wellness feels easy.

Other days like me you’re tired, overwhelmed, stuck, and you genuinely don’t know where to start. Im human too and navigating lots of perimenapause symotoms.

So That’s exactly why I created this bundle.

It’s my go-to collection of simple wellness tools for the days when you need a reset without having to overthink it.

✨ Need an easy healthy snack or morning tea? 🥤 A simple smoothie or juice? 🏋️‍♀️ A quick no-equipment workout when you can’t get to the gym?
🌸 Hormone-balancing tips and recipes? 🧘‍♀️ Stress reset tools when your nervous system feels overloaded?

WELL IT'S ALL HERE 👍👌🙏🙌

Simple. Practical. Easy to come back to whenever you need it.

And the fantastic news? ✨

You don’t need to overhaul your whole life.

Small micro-steps, repeated every day, become new habits that support longevity and vitality - Mind, Body & Soul.

Simple is best.
Progress over perfection.
Consistency over intensity.

Because small actions, repeated often, can lead to incredible results. 💗

No pressure to do it all. Just choose what you need that day.

Your little wellness reset, ready when you are.

$47
Link in bio 💗

THE WOMEN’S WELLNESS CIRCLE 🤍FELONS MANLY90 MINUTES BY THE OCEANKICKSTARTS FRIDAY 18TH SEPTEMBER 11AM.This is where wome...
01/09/2026

THE WOMEN’S WELLNESS CIRCLE 🤍

FELONS MANLY

90 MINUTES BY THE OCEAN

KICKSTARTS FRIDAY 18TH SEPTEMBER 11AM.

This is where women meet Wellness, Wisdom & Warmth.

What if you had something in the diary every fortnight that was just for YOU?

🤔 Did you know loneliness and social disconnection are now recognised as major risks to our health and wellbeing - impacting both our mental and physical health?

This has been me too. Ten years of running a solo business has taught me just how isolating it can feel, even when you absolutely love what you do.

This is why i am so passionate about creating beautiful spaces to meet like-minded women, have a laugh, learn something new, feel seen, feel safe and just be yourself.

No pressure. No comparison. No pretending.

Bringing women together has been part of my purpose for over 10 years through Top2Toe Fitness and now into my 6th Woman2Warrior Wellness Retreat Day.🎉💃

I’ve seen first-hand what happens when women feel connected and supported. It changes everything.
So I’ve created something new.

The Women’s Wellness Circle kicks off Friday 18th September at 11am at Felons, Manly Wharf, and we’ll meet fortnightly for six gorgeous 90-minute sessions.

For just $49 per session you’ll get:

☕ Tea or coffee at Felons
💬 Soulful chats and genuine connection
✨ A mini wellness masterclass with me
📩 A practical wellness resource straight to your inbox
🌊 10 minutes of Ocean Zen by the water to finish

Come to one. Choose the sessions that speak to you. Or come along for all six.

This is your little fortnightly reset. Time to connect, learn, laugh, breathe and fill your own cup for a change.

Claim your spot or spots soon as spaces are strictly limited to the booked area 👌

Link in bio or DM me for the link or visit SineadThoroughgoodWellness.com.au

I cannot wait for this new adventure.

With Light & Radiance 💜
Sinead x

🌸 10 Mindful Intentions for Spring 🌸Spring is a beautiful reminder that growth doesn’t have to be rushed. It’s a season ...
01/09/2026

🌸 10 Mindful Intentions for Spring 🌸

Spring is a beautiful reminder that growth doesn’t have to be rushed. It’s a season to pause, reset, release what no longer serves you, and make space for what’s next. 🌿

Which intention are you choosing this season?

✨ Embrace new beginnings
🌱 Create space for growth
🤍 Slow down and appreciate the little moments
🌸 Nurture your creativity
☀️ Make space for possibility
🌿 Listen to what your body needs

Save this post as your gentle reminder for spring, and share it with someone who needs a little more intention and calm in their day.

What’s ONE mindful intention you’re taking into this season? Tell me below 👇💗

🌿 When your mind won't switch off, don't fight it listen to it.Sometimes racing thoughts aren't a sign that something is...
21/08/2026

🌿 When your mind won't switch off, don't fight it listen to it.

Sometimes racing thoughts aren't a sign that something is wrong with you. They're your nervous system asking for safety, reassurance, and space to process.

These gentle journal prompts can help you slow down, reconnect with yourself, and move from overwhelm to clarity one question at a time. 💙

✨ Save this post for the next time your mind feels busy.

Which prompt speaks to you most today?

🩷 Let me know in the comments, or tag someone who could use this gentle reminder.

📌 Save this post so you have these prompts whenever your mind feels overwhelmed.

A reset doesn't always require a holiday, a perfect routine, or a complete life change.Sometimes, a reset is much simple...
18/08/2026

A reset doesn't always require a holiday, a perfect routine, or a complete life change.

Sometimes, a reset is much simpler than we think.

🌿 Taking a walk.
☀️ Standing in the morning sun.
💗 Practicing gratitude.
🧘 Slowing down.
🌅 Watching the sunset.
🌱 Spending time in nature.

These small moments send gentle signals of safety to your nervous system and remind your mind and body that it's okay to pause.

You don't have to earn rest.
You don't have to wait until burnout to slow down.

Small acts of care can become powerful acts of healing.

What if today, you gave yourself permission to reset in a simple way? 💙

💬 What feels like a reset for you right now?

✨ A walk
✨ Deep breaths
✨ Time in nature
✨ Resting without guilt

Share your answer in the comments below.

📌 Save this post for the days when life feels overwhelming.

📤 Send this to someone who needs a gentle reminder that slowing down is productive too.

17/08/2026

So uplifting reading the beautiful feedback from our Winter Warriors 💗

These full reset and rest days are so important for women who spend so much time putting everyone else first and trying to pour from an empty cup.

My hope is that women leave feeling lighter, calmer and renewed, but also with the reminder that my needs matter too. I need to take care of me.

Throughout the day we explore new ways of thinking around self-care, self-love and self-abandonment, release what no longer serves us, and bring in new tools and wellness strategies through the 6 Pillars of Wellness.

Rest, reflection, connection, beautiful food, movement, mindfulness, sound healing and plenty of Zen ✨

So grateful to be creating something that is making such a difference in women’s lives.

Our Summer Edition is coming February 2027.

Comment ZEN to register your interest 💗

Spots are limited. Dont miss your chance to be a part of the Woman2Warrior Community. We are growing fast.

With Light & Radiance,
Sinead Thoroughgood Wellness 💜

There is something incredibly special about women who genuinely champion other women. 💗Women who remind you who you are ...
16/08/2026

There is something incredibly special about women who genuinely champion other women. 💗

Women who remind you who you are when you’ve forgotten.

Who celebrate your wins without comparison.

Who lift you without competition.

Who stand beside you simply because they want to see you thrive.

These are the women we hold onto.

Thank you Sandra Suarez for these beautiful words.💜
They are such a powerful reminder of exactly what I want to continue creating through Sinead Thoroughgood Wellness💜

Spaces where women feel seen, supported, encouraged and never alone.

This is what the heart led business was always about.

Women holding space for women.
Connection over comparison.
Compassion over competition.

Coming together to reflect, release, receive, reconnect… and rise. ✨

If you have been feeling exhausted, disconnected from yourself, or simply know that something needs to change, there are a few ways you can take your next step with me.

💗 Book a FREE Discovery Call to explore what support might be right for you. Link 🔗 in bio
💜 Join the next Burnout2Balance 6-Week Transformation Program and begin rebuilding your energy, regulating your nervous system and creating healthier, more sustainable ways of living.
✨ Or register your interest for the Woman2Warrior Wellness Retreat Day — February 2027.

Our previous days sold out, and next year there will be limited community places available.

Because sometimes the next chapter begins with one woman reminding another woman of her own strength. 💗

With Light and Radiance

Sinead Thoroughgood Wellness

Address

Belrose, NSW

Telephone

+61425811370

Website

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