Sinead Thoroughgood Wellness

Sinead Thoroughgood Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sinead Thoroughgood Wellness, Gym/Physical Fitness Center, Belrose.

"I help busy midlife women break free from exhaustion and disconnection, regain their energy, and create a fulfilling life with balance and purpose in just 6 weeks"

🖇️ https://linktr.ee/sineadthoroughgood

In case no one told you today...You are amazing.You are intelligent.You are stronger than you realize.You are worthy of ...
20/06/2026

In case no one told you today...

You are amazing.
You are intelligent.
You are stronger than you realize.
You are worthy of love, success, and happiness.

Life can get busy, and sometimes we forget to acknowledge how far we've come. Take a moment today to breathe, pause, and remind yourself that your presence matters. The world is brighter because you're in it.

Be gentle with yourself. Celebrate the small wins. Trust your journey.

Which reminder did you need to hear most today? ❤️

Comment below with the affirmation that resonates with you the most, or share this post with someone who needs a little encouragement today.

17/06/2026

🌊 WINTER WARRIOR WELLNESS DAY 🌊

Our Saturday retreat is now SOLD OUT, but we have a few places remaining for Sunday.

If you're feeling stressed, overwhelmed, burnt out, exhausted from giving to everyone else, or simply craving a day to reset and recharge, this day is for you.
Join us for a beautiful day of:

✨ Burnout to Balance Workshop
✨ Mindfulness & Meditation
✨ Yin Yoga, Yoga Nidra & Sound Healing from Lucinda Varney Studio
✨ Hormone Health Masterclass with Jo from Jo's Herbadashery (recording included)
✨ Anonymous Hormone Q&A
✨ Beach Grounding Walk
✨ Release & Rise Fire Ceremony
✨ Nourishing Food & Wellness Treats
✨ Wellness Gift Bag & Take-Home Resources

You will leave feeling calmer, lighter, more connected, with practical tools to support your wellbeing long after the day is over.

📍 Narrabeen Surf Life Saving Club
📅 Sunday 2nd August 2026
⏰ 9:30am – 4:00pm

A day to refill your cup, reconnect with yourself and remember what it feels like to truly slow down.

Book via the link in bio 💛

Email [email protected]

0425811370

OR DM ME ANY QUESTIONS 💖


🌿 NEW BONUS EXPERIENCE JUST ANNOUNCED! 🌿As if our Winter Warrior Wellness Days couldn't get any better ❄️🍂👌🤔😜6 WEEKS TO ...
11/06/2026

🌿 NEW BONUS EXPERIENCE JUST ANNOUNCED! 🌿

As if our Winter Warrior Wellness Days couldn't get any better ❄️🍂👌🤔😜

6 WEEKS TO GO. 🙏

I'm so excited to share that Jo from Jo's Herbdashery has created an exclusive Recorded Hormone Health Masterclass especially for our Winter Warrior women! 💜

Whether you're navigating hormonal changes in your 20s, 30s, 40s, 50s and beyond, this masterclass will help you better understand your body, make sense of your symptoms, and learn simple herbal and lifestyle strategies to support balance, stress levels, energy and overall wellbeing.

✨ PLUS ✨ Submit your questions before the event and Jo will answer them during the Q&A at the end of the Masterclass.

Receive the full recording afterwards as a BONUS GIFT to keep and revisit anytime. 💪👏🎁

And that's just one part of an incredible day that includes:

🔥 Release & Rise Fire Ritual
📝 Guided Journalling & Intention Setting
🧘‍♀️ Yin Yoga, Meditation & Yoga Nidra
🎶 Sound Healing
🌊 Beach Grounding Walk
💫 Burnout2Balance Wellness Workshop
🍲 Nourishing Winter Lunch & Wellness Treats
🤝 Connection, Inspiration & Time Just For You
🛍️ Wellness Gift Bag to continue your journey

If you've been feeling tired, overwhelmed, stuck, burnt out or simply craving a reset, this is your invitation to pause, replenish and reconnect.

SATURDAY 1ST AUGUST SOLD OUT. 5 SUNDAY 2ND AUGUST SPOTS LEFT ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
✨

You do not want to miss this one.

NARRABEEN SLSC🌊
9.30AM - 4PM

🔗 Link in bio to secure your spot.

Or call/text on 0425811370

Email - [email protected]

Your daily habits quietly shape your life, your mindset, your nervous system, and your wellbeing. 🌿Healing is not only f...
11/06/2026

Your daily habits quietly shape your life, your mindset, your nervous system, and your wellbeing. 🌿

Healing is not only found in the big breakthroughs.
It’s found in the small choices you repeat every day:

✨ Choosing peace over pressure
✨ Protecting your energy
✨ Setting healthy boundaries
✨ Speaking to yourself with compassion
✨ Taking aligned action
✨ Letting go of what drains you
✨ Creating space for what truly lights you up

The way you care for yourself daily becomes the foundation for the life you create.

You deserve a life that feels aligned, grounded, peaceful, and nourishing — not constantly exhausting.

🤍 Which reminder do you need most right now? Comment below or save this post for the days you need a gentle reset.

✨ From Burnout to Balance... and Beyond ✨Looking back, I feel incredibly grateful that I discovered my 6 Pillars of Well...
09/06/2026

✨ From Burnout to Balance... and Beyond ✨

Looking back, I feel incredibly grateful that I discovered my 6 Pillars of Wellness.

Has my journey been perfect? Absolutely not.😃

In fact, research shows that constantly striving to be "all in," getting everything right, and expecting 100% perfection can actually increase stress hormones like cortisol, contribute to nervous system dysregulation, and often leads to more procrastination, not less.

SELF-SATOTAGE sets in and you end up circling back to old patterns, old thoughts and old familiar ways of doing things that really dont and never served you. I teach you a new way 💃💃💃💃💃💃💜💜💜💜💜

I HAVE LEARNT THAT TRUE WELLNESS IS NOT ABOUT PERFECTION AT ALL 🤔❤️

It's about learning how to come back to yourself, again and again with the right tools, strategies and supports that best suit you. This is not a 1 rule fits all.

For the past 25 years, I've been on a journey of healing, growth, self-discovery, and transformation. And one thing I've learned is this:

🌱 Personal growth is not a destination.
🌱 It's a lifelong practice.
🌱 The more you repeat the tools, the stronger, wiser, and more resilient you become.

If you're feeling burnt out, overwhelmed, disconnected, or stuck in survival mode, I'd love to support you.

💛 Burnout2Balance Transformation Program ✔️ 6 Private Coaching Sessions ✔️ 6 Pillars of Wellness ✔️ 6 Accountability Check-Ins ✔️ 6 Powerful Resources ✔️ 25 Years of Experience, Wisdom & Real-Life Transformation

I have Built it around 3 key foundations:

✨ Balanced Body
✨ Mindset Mastery
✨ Soulful Strength

I'm only taking 2 women this month for this personalised coaching experience.

📩 Click the link in my bio to book your Burnout2Balance Transformation Program.

Or book an Alignment Call for a relaxed chat and to see if we're the right fit.

Your next chapter doesn't require perfection. It simply requires a willingness to begin, take aligned action and keep repeating it. 💫

Every day, you get to decide who you become through the small choices you repeat consistently. 🌿The way you speak to you...
07/06/2026

Every day, you get to decide who you become through the small choices you repeat consistently. 🌿

The way you speak to yourself.
The energy you give your attention to.
The boundaries you honour.
The habits you practice.
The kindness you choose.
The healing you allow yourself to receive.

Transformation rarely happens overnight.
It happens quietly — in the everyday moments where you choose growth, self-respect, peace, and alignment over survival mode.

Your life is shaped by the choices you repeat daily. 🤍

✨ If you’re ready to create healthier habits, support your nervous system, and reconnect with yourself, DM me “HEAL” or click the link in bio.

Your brain is always listening to what you repeatedly focus on. 🌿The more we practice noticing moments of gratitude, saf...
04/06/2026

Your brain is always listening to what you repeatedly focus on. 🌿

The more we practice noticing moments of gratitude, safety, joy, connection, and hope, the more the brain begins strengthening those pathways.

That’s the beauty of neuroplasticity:
✨ Your brain can change.
✨ Your patterns can shift.
✨ Healing is possible.

This doesn’t mean ignoring hard emotions or pretending life is perfect. It means gently teaching your nervous system that goodness, safety, and peace can exist too.

Small daily moments matter more than you think. 🤍

💭 What is one good thing in your life today? Share it below and let’s create more positive focus together.

Your future self is being shaped by the choices you make today.Not by the big, dramatic changes.Not by being perfect.But...
03/06/2026

Your future self is being shaped by the choices you make today.

Not by the big, dramatic changes.
Not by being perfect.
But by the small, consistent actions you repeat every day.

Every glass of water.
Every early night.
Every boundary you set.
Every moment you choose to listen to your body instead of pushing through.

These habits may seem small now, but over time they become the foundation of a healthier, happier, and more balanced life.

You don't have to do everything at once. Start with one small step and let it build from there.

Your future self will thank you for choosing progress over perfection. 💙

✨ Which habit are you focusing on right now?
Share it in the comments below.

💾 Save this post as a reminder.
📲 Share it with someone who is working on becoming their healthiest self.

Wellness doesn’t have to be overwhelming, expensive, or perfect. 🤍Sometimes the most powerful healing happens through th...
01/06/2026

Wellness doesn’t have to be overwhelming, expensive, or perfect. 🤍

Sometimes the most powerful healing happens through the small things we do consistently:
✨ Better sleep
✨ More sunlight
✨ Less scrolling
✨ Nourishing food
✨ Calm routines
✨ Safe connections
✨ Gentle movement
✨ Time in nature

Your nervous system responds to safety, consistency, and care — not pressure.

Start small. Start gently. Start where you are.

💭 Which one do you want to focus on this week? Comment below or DM me “WELLNESS” if you’re ready to support your mind and body in a more sustainable way.

Loving yourself is not just about positive thoughts.It’s in the way you nourish your body, move through your day, speak ...
28/05/2026

Loving yourself is not just about positive thoughts.
It’s in the way you nourish your body, move through your day, speak to yourself, rest without guilt, and protect your peace. 🤍

Healing begins when your daily habits start reflecting self-respect instead of self-pressure.

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Rest like you love yourself.
Think like you love yourself.

Small choices repeated daily create lasting change.

✨ If you’re ready to support your nervous system and wellbeing on a deeper level, DM me “HEAL” or click the link in bio to work with me.

Address

Belrose, NSW

Telephone

+61425811370

Website

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