BFT Bondi Junction

BFT Bondi Junction DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

29/07/2026

This Sunday it’s time to take on our brand new PODIUM event at BFT Bondi Junction.
Grab your training partner, push each other to the limit and see what you’re really capable of. Whether you’re chasing a podium finish or just looking to challenge yourself, this is going to be an unreal session.
Now it’s time to get ready... check your start time, fuel up and we’ll see you on the floor this Sunday

PODIUM SERIES #1 IS ALMOST HERE This isn’t just another workout... this is what you’ve been training for.60 minutes.4 c...
23/07/2026

PODIUM SERIES #1 IS ALMOST HERE

This isn’t just another workout... this is what you’ve been training for.
60 minutes.
4 competition zones.
One teammate.
One goal.
Whether you’re chasing the podium, pushing yourself outside your comfort zone, or just want to experience an unreal atmosphere with your training partner, this event is for you.

🔥 Men’s, Women’s & Mixed Teams
🔥 Open & Pro Divisions
🔥 Epic prizes, exclusive merch & serious bragging rights
The best part? You don’t need to be a BFT member to compete.
So if you’ve got a mate who trains elsewhere, plays sport, runs, lifts, or just loves a challenge... this is your chance to bring them along and show them what the BFT Bondi Junction community is all about.

📅 Sunday 2nd August

19/07/2026

PODIUM | ZONE 2

Zone 2 is all about working together and staying consistent. It might not look like much on paper, but don’t let it fool you.

15-minute block
Partner 1 – SkiErg
Partner 2 – RowErg

Switch every 500m on the SkiErg while your partner keeps the RowErg moving the entire time.

Score = Total metres accumulated on the RowErg.
The key to this one isn’t flying out of the blocks. Find a pace you can hold, communicate with your partner and keep those metres ticking over from start to finish.

How many metres do you think you and your teammate can put together? Let us know your target below.

…….
15/07/2026

…….

15/07/2026

PODIUM SERIES 1
ZONE 1:

STRENGTH. STRATEGY. TEAMWORK

This zone is all about maximising every minute and every rep.

6 Minutes - Trap Bar Deadlift
⏰ 3 Minuets transition
6 Minuets - Barbell Bench Press

Your teams total reps across both lifts become your final score.

TIME TO LOCK IN 💪

Address

1/32 Ebley St, Bondi Junction
Sydney, NSW
2022

Telephone

+61435255338

Website

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