Lifted by Lou

Lifted by Lou Lifting women through training, nutrition, and fun!

This week at Lifted we’re going into a strength testing week, retesting the main lifts we tested 8 weeks ago.Why do we t...
09/08/2026

This week at Lifted we’re going into a strength testing week, retesting the main lifts we tested 8 weeks ago.

Why do we test?
In a world where most women use the scales as a measure of self worth, we’re using the number on the barbell.

Scales lie, barbells don’t 🏋️‍♀️

And the snacks?
Imagine getting in your car with no fuel and expecting it to get you to where you want. Same as your body, you need fuel in your muscles to lift and smash PBs.

Simple carbs such as bananas, dates and sugar provide quick releasing energy. Perfect to smash your lifts 💪

🫶 Client Love 🫶
06/08/2026

🫶 Client Love 🫶

Avoiding lifting weights because you're worried about getting bulky?You might as well avoid driving so you don't turn in...
02/08/2026

Avoiding lifting weights because you're worried about getting bulky?

You might as well avoid driving so you don't turn into an F1 driver.

Women simply don't produce enough testosterone to build bulk and most women won't be eating anywhere near the calories required to create 'bulk'.

What lifting will do is protect your bones, improve your insulin sensitivity, and give your body definition.

You’re losing weight on GLP-1. But here’s what nobody tells you.Not all of it is fat.A study by Prado, Phillips, Gonzale...
10/07/2026

You’re losing weight on GLP-1. But here’s what nobody tells you.

Not all of it is fat.

A study by Prado, Phillips, Gonzalez et al. (2024) found that 25–39% of weight loss on GLP-1 medications can come from lean body mass. Not just fat.

And for women over 40, that matters more than most people realise.

Muscle is your metabolism. It’s helps improve bone density. It’s what keeps you strong, functional, and burning fat efficiently for the next 20, 30, 40 years.

Lose it now and keeping the weight off becomes a whole lot harder.

The good news? You can prevent it. Or at least significantly limit it.

Strength training + adequate protein = the two things that shift the ratio back in your favour.

We’ve put together a free blueprint on exactly how to protect your muscle while on GLP-1. Link in bio.

Save this if you’re on GLP-1 or know someone who is.

If they were good enough for Lady Di, they’re good enough for us…officially in our white sock era 🧦Now shipping across A...
03/07/2026

If they were good enough for Lady Di, they’re good enough for us…officially in our white sock era 🧦

Now shipping across Aus and UK

Drop us an emoji to get yours 👇🏼

Officially in our white sock era 🧦If they were good enough for Princess Di, they’re good enough for us Drop an emoji bel...
03/07/2026

Officially in our white sock era 🧦

If they were good enough for Princess Di, they’re good enough for us

Drop an emoji below to claim yours 👇🏼 Now shipping across Aus and the UK 🇦🇺🇬🇧

22/06/2026

Strength Testing complete ✅

Some HUGE efforts and epic results during our strength testing sessions over the weekend. Great work ladies 👏

Our 8 Week Winter Warrior challenge officially kicked off today. 8 Weeks to get stronger, leaner and more confident in and out the gym 💪

A beautiful morning with some of our beautiful community for caffeine and conversations in Centennial Park before we kic...
21/06/2026

A beautiful morning with some of our beautiful community for caffeine and conversations in Centennial Park before we kick off our first ever 8 Week Winter Warrior Challenge ☕️🏋️‍♀️

Address

Bondi Junction
Sydney, NSW

Opening Hours

Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am

Telephone

+61449220273

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