Studio Athletica Bondi Junction

Studio Athletica Bondi Junction Studio Athletica premium personal training facility

Studio Athletica is a private personal training studio located in Bondi Junction, serving and transforming clients throughout the Eastern Suburbs and across Sydney.

10KG DOWN 🔥 Another huge milestone for Jerry, officially 10kg down and the progress is showing! 👏-It’s not just about th...
19/08/2026

10KG DOWN 🔥 Another huge milestone for Jerry, officially 10kg down and the progress is showing! 👏
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It’s not just about the number on the scales. Jerry’s stronger, fitter and moving better, and most importantly, he’s built the consistency that gets results.
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Proud to be alongside him for the journey. Plenty more to come 💪
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10kg down. Next milestone loading…

15kg down. More importantly, a new lifestyle.-This didn’t happen because of a challenge.It didn’t happen because of moti...
24/07/2026

15kg down. More importantly, a new lifestyle.
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This didn’t happen because of a challenge.
It didn’t happen because of motivation.
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It happened because we removed the reasons people fail.
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Over the past year, small decisions made consistently became lasting change.
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No crash diets.
No unsustainable training.
No extremes.
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Just a plan that fit real life, accountability every step of the way, and the patience to trust the process.
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The goal was never just to lose 15kg.
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The goal was to build habits that make going back to the old lifestyle unnecessary.
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That’s what lasting results look like.
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If you’re tired of starting over, let’s build something that lasts.
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17/06/2026

Not all deadlifts are created equal 👇
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🏋️ Traditional Deadlift
Best for total-body strength and lifting the most weight.
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🏋️‍♂️ Sumo Deadlift
Wider stance, more upright torso, greater emphasis on quads and glutes with less lower back demand.
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🏋️ Romanian Deadlift (RDL)
Focused on hamstrings and glutes through a controlled hip hinge.
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Each variation has its place. The right choice depends on your goals, injury history and training experience.
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Sexy model:
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Which one is your favourite?
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He’s a joy to us all. Well done James! 15kg fat loss milestone hit 👊💪-
14/03/2026

He’s a joy to us all. Well done James! 15kg fat loss milestone hit 👊💪
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In his own words, ‘this is easy.’-And when you show up consistently and do the work properly, it is.-15kg fat loss compl...
20/01/2026

In his own words, ‘this is easy.’
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And when you show up consistently and do the work properly, it is.
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15kg fat loss complete.
Now moving into a lean muscle phase.
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No tricks. No hype.
Just a clear plan, executed week after week, with results to match.
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The guys getting it done! 10kg loss - Before and after photos to come 💪---
08/11/2025

The guys getting it done! 10kg loss - Before and after photos to come 💪
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Summer ready. 10 kg down in 12 weeks. Discipline, structure, and consistency.-No shortcuts. No guesswork. Just results.-...
21/10/2025

Summer ready. 10 kg down in 12 weeks. Discipline, structure, and consistency.
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No shortcuts. No guesswork. Just results.
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Getting it done 🙌 10kg milestone achieved!-Massive shoutout to James for dropping over 11kg of body fat in just 4 months...
16/10/2025

Getting it done 🙌 10kg milestone achieved!
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Massive shoutout to James for dropping over 11kg of body fat in just 4 months through consistency, structure, and sustainable habits.
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This is what happens when the process becomes a lifestyle.
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💥 And now we’re 10kg Down!This hasn’t come from luck, it’s come from discipline, consistency, and putting in the work we...
24/09/2025

💥 And now we’re 10kg Down!

This hasn’t come from luck, it’s come from discipline, consistency, and putting in the work week after week.

Elenarose, you’ve shown what’s possible when you back yourself and stay committed. We’re proud of the effort you’ve put in so far, and we’re only just getting started.

Let’s keep pushing. 👊

Harvey has dropped 15kg and completely transformed his body with just 1 in-person PT session a week 💪- Consistency, acco...
28/08/2025

Harvey has dropped 15kg and completely transformed his body with just 1 in-person PT session a week 💪
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Consistency, accountability, and the right guidance make all the difference.
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This summer, stop second guessing and get yourself a coach who actually knows how to get results.
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Your future self will thank you.

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Address

702, 28 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 2pm

Telephone

+61291579011

Website

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