06/06/2026
NEW INTRO TO SPARRING CLASS
Starting every Tuesday at 7:30pm, weโre introducing a dedicated Introduction to Sparring class.
This class is compulsory for anyone who has never sparred before or has very limited sparring experience and wants to join our regular sparring sessions on Tuesdays at 7:30pm and Saturdays at 9:00am.
The focus is on building confidence, control, timing, defence, distance management, and understanding the sparring etiquette we expect at 8 Limbs. The class will also include clinching, an essential part of Muay Thai.
Required equipment:
โข 16oz gloves
โข Thick shin pads
โข Mouth guard
โข Groin guard (males)
Once your coach is confident that youโre ready, youโll get the green light to join the regular sparring classes.
Our goal is simple: make sparring safer, more enjoyable, and help you progress faster in your Muay Thai journey.