The Boxing Academy Bondi Junction

The Boxing Academy Bondi Junction The Boxing Academy is a gym for everyone.

Born from a shared love of traditional Krav Maga fighting and a passion for boxing, we want to teach and share our skills with the local community.

30/06/2022

🙌 FULL BODY 8-12-21 STYLE🙌

WARM UP🤸🏼
WORLD'S GREATEST STRETCH X5 EACH SIDE
HINDU PUSH UP X 5 EACH SIDE
BOOK OPENER X5 EACH SIDE
JUMPING JACKS X1 MIN

TRI.SET #1🏋🏼‍♀️
8 X KETTLEBELL FRONT SQUATS
12 X BARBELL GLUTE BRIDGES
21 X KETTLEBELL AMERICAN SWINGS

TRI.SET #2🏃‍♂️
8 X BARBELL SPLIT SQUATS ON EACH LEG
12 X BARBELL SUMO DEADLIFT
8 X DUMBBELL RENEGADE ROW

TRI-SET #3👏
8 X INCLINE DUMBBELL BENCH PRESS
12 X INCLINE DUMBBELL BENCH ROWS
21 X DUMBBELL SEATED CURL TO PRESS

This one is intense! Comment below the emoji you're feeling after this workout!

Our head coach Jubril is always pushing his students. He specialises in supporting clients to transform their mind and b...
28/06/2022

Our head coach Jubril is always pushing his students. He specialises in supporting clients to transform their mind and bodies through strength and conditioning training, combined with fighting.

Book a session with him today using this link https://www.theboxingacademy.com.au/pricing-faq/

26/06/2022

Curated by Head Coach Jubril:
FULL BODY WORKOUT - LADDER STYLE😆

WARM UP
5 MINUTE RUNNING

🤼 CIRCUIT 1 X 15 MINUTE 🤼

START WITH 2 REPS OF EACH EXERCISE AND
ADD 2 REPS EACH TIME YOU COMPLETE THE CIRCUIT

COMPLETE AS MANY ROUNDS AS POSSIBLE
WITHIN 15 MINUTES, REST AS NEEDED🏅

ROMANIAN DEADLIFT
BENT OVER ROW
POWER CLEAN
THRUSTER

🤼 CIRCUIT 2 X 15 MINUTES 🤼

CHIN UP
BARBELL BENCH PRESS
SHOULDER PRESS
HANGING KNEE RAISES Liked this workout? Save it and do it again next week! Or book in person training with us via this link https://www.theboxingacademy.com.au/pricing-faq/

"Don't count the days, make the days count." - Muhammad Ali🥇 Our friendly team of trainers are here to help you make eve...
23/06/2022

"Don't count the days, make the days count." - Muhammad Ali🥇
Our friendly team of trainers are here to help you make every day count.

At The Boxing Academy, everyone's a knockout!👊 Come see for yourself.
21/06/2022

At The Boxing Academy, everyone's a knockout!👊 Come see for yourself.

16/06/2022

💪FULL BODY STRENGTH WORKOUT💪

WARM UP 👟
5 MIN SKIPPING

SUPERSET STYLE #1 (3 ROUNDS)

CHOOSE A WEIGHT THAT IS ABOUT 70.80% MAX EFFORT FOR ALL EXERCISES

5X BARBELL BACK SQUATS🏋️‍♀️
5 X LANDMINE DEADLIFT

SUPERSET #2
3 ROUNDS

5 X BENCH PRESS 🏋️‍♀️
5 X BENT OVER ROW

SUPERSET #3

5 X STRICT PRESS🏋️‍♀️
5 UPRIGHT

Save this workout for your next gym sesh!

Address

Level 1/416-418 Oxford St, Bondi Junction
Sydney, NSW
2022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61401740506

Website

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