Health Me

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Health Me THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.

My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I could maintain. The reason I tell you my kids have ADHD is because they are the reason I lost my weight .... you see I had to cut out all food with additives, colouring and preservatives for them, which left nothing but FRESH food to choose from and a little bit of creativity....they now have better behaviour and concetration levels....I did not realise how much of that stuff really affected all of us physically, mentally and emotionallly. Now my vision for my business is to inspire, educate and motivate my clients and others to eat better, live better, set and reach their health and fitness goals, not only for them but for their children, partners and those they care about. If you need help getting the health of your family organised contact me at [email protected] :))))

05/11/2026

Turns out, getting outdoors, breathing in fresh air, moving your body and surrounding yourself with like minded people is pretty damn good for your nervous system. 🙌

Isn't it time you gave it a go?

Message us today and come see what it's all about!

Sometimes you’ve got to read the room and meet people where they’re at!After a big week of training following a week off...
04/11/2026

Sometimes you’ve got to read the room and meet people where they’re at!

After a big week of training following a week off, the team were feeling it. So we eased into things, found a steady pace and got the work done...

Not every session needs to be flat out. Sometimes steady is exactly what’s needed! 🙌

What an effort from our Health Me team! 🧡A massive thank you to everyone who got involved, put in the steps and got behi...
03/11/2026

What an effort from our Health Me team! 🧡

A massive thank you to everyone who got involved, put in the steps and got behind our fundraiser for the Black Dog Institute. Every bit counted!

Together, we covered 768km, smashing our 705km target, and raised $2,161, more than doubling our $1,000 fundraising goal!

A big thank you to all the family and friends who supported us with their generous donations. We couldn't have done it without you.

It's about more than kilometres and dollars. It's about raising awareness, breaking down stigma and reminding people they're not alone.

Proud of this team. Thanks for showing up, supporting the Black Dog Institute and making a difference. We did it! 🫶

03/11/2026

Our team knows the effort is on them, but the supportive team around them is what lifts them higher. That’s the power of Group Fitness! 💪

Loved the energy at tonight's sessions. A little rain wasn't going to dampen this team's spirit!

6.00pm & 6.45pm HIRT
High Intensity Resistance Training

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗜𝗫𝗧𝗬-𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚𝗦!Ready to get stronger, move better and enjoy training with like minded women?Introducing 𝗦𝗶...
03/11/2026

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗜𝗫𝗧𝗬-𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚𝗦!

Ready to get stronger, move better and enjoy training with like minded women?

Introducing 𝗦𝗶𝘅𝘁𝘆 & 𝗦𝗮𝘀𝘀𝘆, small group training with personalised coaching in a supportive, fun environment. JUST 3 WOMEN PER GROUP!

📍 Health Me Private Studio, Beverly Hills
🗓 Wednesdays | 9:00am

Enjoy personalised attention and coaching tailored to your needs. There’s no pressure to keep up or push beyond what feels comfortable. We meet you where you’re at, work with your abilities and build from there. You don’t need to be fit to start, that’s what we’re here for!

Interested?
Express your interest by sending me a message or calling me on 0457 729 203.

𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🏋‍♂️Your workout doesn't end when you put the weights down.What you do AFTER training plays a big r...
02/11/2026

𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🏋‍♂️

Your workout doesn't end when you put the weights down.

What you do AFTER training plays a big role in how well you recover, adapt and get results.

Here are 5 Post Workout habits worth making part of your routine.

E A T  B E T T E R  N O T  L E S S ...Get rid of the 'diet' mindset and focus on eating real food that is nutritious, fi...
31/10/2026

E A T B E T T E R N O T L E S S ...

Get rid of the 'diet' mindset and focus on eating real food that is nutritious, filling and supports your goals. 👏👏

This week I'll be sharing some delicious meals that will keep you on track!!

As life unfolds, you start to see things differently. You learn to let go, appreciate the little things, protect your pe...
30/10/2026

As life unfolds, you start to see things differently. You learn to let go, appreciate the little things, protect your peace and be kinder to yourself and others.

These five phrases have reminded me to pause, put things into perspective and focus on what really matters.

Sometimes, a change in perspective changes everything. 🧡

Address

Karne Street Roselands
Sydney, NSW

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