Health Me

Health Me THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.

My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I c

ould maintain. The reason I tell you my kids have ADHD is because they are the reason I lost my weight .... you see I had to cut out all food with additives, colouring and preservatives for them, which left nothing but FRESH food to choose from and a little bit of creativity....they now have better behaviour and concetration levels....I did not realise how much of that stuff really affected all of us physically, mentally and emotionallly. Now my vision for my business is to inspire, educate and motivate my clients and others to eat better, live better, set and reach their health and fitness goals, not only for them but for their children, partners and those they care about. If you need help getting the health of your family organised contact me at [email protected] :))))

Leaving Thursday night feeling stretched, strengthened, and empowered. ๐Ÿ™Œ6pm WILDCARD had the team "Picking their Poison"...
11/06/2026

Leaving Thursday night feeling stretched, strengthened, and empowered. ๐Ÿ™Œ

6pm WILDCARD had the team "Picking their Poison"

6.30pm PILATES - It was a travelling pilates session that covered all the basics. Stretch, strength and mediate.

  It's now ๐Ÿญ๐Ÿณ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€. ๐—ง๐—ต๐—ผ๐˜‚๐˜€๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€. ๐—–๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€. ๐—ข๐—ป๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†.๐Ÿ’™Ready to see what Health Me...
11/06/2026

It's now ๐Ÿญ๐Ÿณ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€. ๐—ง๐—ต๐—ผ๐˜‚๐˜€๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€. ๐—–๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€. ๐—ข๐—ป๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†.๐Ÿ’™

Ready to see what Health Me is all about?

Join us for 14 Days for Just $14

Your first 14 days could be the start of something life changing. Message us today ๐Ÿ“ฉ

Lunch That Ticks The Boxes. โœ…Protein for strength, rice for energy, veggies for goodness... and a few pickles for a litt...
09/06/2026

Lunch That Ticks The Boxes. โœ…

Protein for strength, rice for energy, veggies for goodness... and a few pickles for a little crunch and sweetness to round it all out. ๐Ÿ‘Œ

Simple. Balanced. Satisfying.

08/06/2026

King's Birthday Long Weekend. Monday Night...
Most people hit pause.
This crew hit training. ๐Ÿ’ช

They made a promise in Week 1 to show up no matter what, and tonight they delivered.

Cardio. Resistance. Effort. Energy.

The vibe was ๐Ÿ”ฅ and the work got done.

05/06/2026

We had a few things working against us today... mostly me and the technology. ๐Ÿ˜…

But as always, the team adapted, kept moving, and made the session count!!

You turn up, give it your best, modify what you need to, have a laugh along the way, and leave feeling accomplished. That's a win in my books.๐Ÿ™Œ

How do they stay motivated to train in the cold?Simple. They don't just show up for themselves, they show up for their t...
04/06/2026

How do they stay motivated to train in the cold?

Simple. They don't just show up for themselves, they show up for their team.

They rely on each other for accountability, encouragement, and that extra push on the days when staying home would be easier.

๐Ÿ’ช 6:00pm WILDCARD โ€” Going the Distance
๐Ÿง˜โ€โ™€๏ธ 6:30pm Pilates โ€” Balls, Core & More

โ„๏ธ Cold night. Warm lights. Strong crew.Boxing and Bootcamp delivered the challenge, and the team responded with  .Winte...
03/06/2026

โ„๏ธ Cold night. Warm lights. Strong crew.

Boxing and Bootcamp delivered the challenge, and the team responded with .

Winter training isn't always comfortable, but that's where progress happens. ๐Ÿ‘๐Ÿ‘

"We're looking at ways to make Health Me simpler, more flexible, and better value for members who are committed to their...
02/06/2026

"We're looking at ways to make Health Me simpler, more flexible, and better value for members who are committed to their goals."

Maree x

You wonโ€™t always ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ like exercising,but youโ€™ll always feel ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ once you do. ๐Ÿ’ชMy team would 100% agree.We always hav...
02/06/2026

You wonโ€™t always ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ like exercising,
but youโ€™ll always feel ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ once you do. ๐Ÿ’ช

My team would 100% agree.
We always have a blast, and those team vibes, they boost your mood every time. ๐Ÿ™Œ

Address

Karne Street Roselands
Sydney, NSW

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