Health Me

Health Me THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.

My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I could maintain. The reason I tell you my kids have ADHD is because they are the reason I lost my weight .... you see I had to cut out all food with additives, colouring and preservatives for them, which left nothing but FRESH food to choose from and a little bit of creativity....they now have better behaviour and concetration levels....I did not realise how much of that stuff really affected all of us physically, mentally and emotionallly. Now my vision for my business is to inspire, educate and motivate my clients and others to eat better, live better, set and reach their health and fitness goals, not only for them but for their children, partners and those they care about. If you need help getting the health of your family organised contact me at [email protected] :))))

WEDNESDAY IS THE REAL HERO. 🌅Monday motivation is easy.Tuesday you’re either back at it or taking a rest.Then Wednesday ...
20/09/2026

WEDNESDAY IS THE REAL HERO. 🌅

Monday motivation is easy.
Tuesday you’re either back at it or taking a rest.

Then Wednesday hits.
The week is dragging. Your energy is fading.
That’s when you need the midweek kick up the butt.

BOOTCAMP | WEDNESDAY 7PM
Imagine finishing your Wednesday workout under an amazing sunset.

✔ Break the slump
✔ Rebuild your momentum
✔ Finish the week strong

You don’t need to be fit. Just show up.

ASK US ABOUT OUR BOOTCAMP INTRO OFFER. DM “BOOTCAMP” for details.

📍Bennett Park Narwee/Roselands

WHAT ARE YOU DOING MONDAY NIGHT?BLOKESCAMP - Men Only BootcampRun by Bennett (Head Bloke👊)4-WEEK INTRO OFFERNot your typ...
19/09/2026

WHAT ARE YOU DOING MONDAY NIGHT?

BLOKESCAMP - Men Only Bootcamp
Run by Bennett (Head Bloke👊)

4-WEEK INTRO OFFER

Not your typical workout.

✔ Get your edge back — feel capable, strong and switched on.
✔ Prove to yourself you can — showing up is often the hardest part.
✔ Walk out feeling different — stronger in your body and your head.

You don’t need to be fit to start.
We’ll meet you where you’re at.

MONDAY | 6:30PM
No egos. No bu****it. Just get started.

ASK US ABOUT OUR 4-WEEK INTRO OFFER
DM “BLOKE” for details.

📍 Bennett Park Roselands/Narwee

COMING SOON… 👀SEMI-PRIVATE PERSONAL TRAININGSmall Group PT | Max 4✔ Small groups of up to 4✔ Personalised coaching✔ Exer...
19/09/2026

COMING SOON… 👀

SEMI-PRIVATE PERSONAL TRAINING

Small Group PT | Max 4

✔ Small groups of up to 4
✔ Personalised coaching
✔ Exercises tailored to you
✔ More individual attention
✔️ Newly renovated studio
✔ The motivation of training with others
✔ A more affordable option than 1:1 PT

Small group. Personal attention. Better value.

Comment “SPT” for more info.

18/09/2026

They say PTs can’t count…

So we put it to the test.
Spoiler: someone definitely can't count. 😂

FRIDAY CREW! 👊I’ve learnt to keep Fridays simple…3 exercises, a sprinkle of trivia and a whole lot of randomness 😂Becaus...
18/09/2026

FRIDAY CREW! 👊

I’ve learnt to keep Fridays simple…

3 exercises, a sprinkle of trivia and a whole lot of randomness 😂

Because Friday training doesn’t need to be complicated, it just needs to be fun, effective and something you actually want to turn up for.

And that’s exactly what we got today.

Want in next Friday?
Message us today to book your spot.

17/09/2026

Tonight we brought the energy!

Even though the cold caught us off guard this week 🤷‍♀️

Wildcard was Slam Ball Chaos!!!
Slam, pass and move through 2-minute rounds. A bit of teamwork, a bit of chaos and plenty of laughs.

Power Pilates, how good was the addition of the dumbbell, it definitely added that extra challenge!!

Want to train with us? Contact us today to find out how to get started. 💪

16/09/2026

“𝗜 𝗔𝗹𝗺𝗼𝘀𝘁 𝗦𝘁𝗮𝘆𝗲𝗱 𝗛𝗼𝗺𝗲.”

Cold night. Long day. Feeling tired. We’ve all been there. But these guys showed up!

Boxers had no time to feel the cold with a 40 minute continuous session.

Bootcampers took on the Marvel Mayhem Challenge, 6 weeks, 6 Marvel themed sessions.

Week 1: IRON MAN ✅️

15/09/2026

“I Didn’t Think I Could Do That.”

One of the things I hear from members all the time...

"I kept showing up, week after week.
Then one day, I did something I couldn’t do when I started."

You don’t always notice the progress… until suddenly, you do.

And tonight’s HIRT crew definitely showed up and got it done. 💪

14/09/2026

MONDAY NIGHT TRAINING 🥊🏃‍♂️🏋‍♀️

Monday can take a lot out of you.
Training gives something back, in a weirdly exhausting way...

Blokescamp METCON MADNESS Session 1 ✅️

Address

Karne Street Roselands
Sydney, NSW

Telephone

+61457729203

Website

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