ACTIV LIV

05/01/2025

Hello lovely!

Looking forward to seeing you back on the 13th!!

I wanted to get in & ask you what days/ times you wanted first before my slots fill up! 💕

05/01/2025

12 Weeks transformation ☀️

This beautiful client came in with little to no experience in weights training !

Her progress in strength absolutely sky rocketed 🌌 as well as her massive loss in fat and gain in lean muscle mass.

This client has been following a structured weights program weekly with 1 session per week in person and 2- 4 alone at the gym following the program in the app .

Alongside the workout , She has been following a strict nutrition plan hitting her protein targets per day and keeping her calories in a 20% deficit.

14/05/2024

🔥 BODY TRANFORMATION ALERT 🚨

So extremely proud of you for achieving
such incredible RESULTS!

We had a GOAL & you reached beyond it !!!

Fat loss✅
Built muscle✅
Faster metabolism✅
Increased Lean muscle mass✅
More energy✅
Balanced healthy lifestyle/ Diet✅
Consistent (Trained 3x heavy per week)✅
HUGE strength increased (Tripled her strength)✅
Better mental health / Focus ✅
More energy✅
Emily lives an extremely busy life style However she
was Committed to achieving results & Consistently
trained 3x per week for a year with me
Huge congrats to Consistency

14/05/2024

BODY TRANSFORMATION alert! 💎❤️💋

So extremely proud of you for achieving such incredible RESULTS! 🔥🔥🔥

We had a GOAL & you reached beyond it !!!

Fat loss ✅
Built muscle ✅
Faster metabolism ✅
Increased Lean muscle mass ✅
More energy ✅
Balanced healthy lifestyle/ Diet ✅
Consistent (Trained 3x heavy per week) ✅
HUGE strength increased (Tripled her strength) ✅
Better mental health / Focus ✅
More energy ✅

Emily lives an extremely busy life style However she was Committed to achieving results & Consistently trained 3x per week for a year with me 👏👏👏👏

Huge congrats to Consistency !!

13/05/2024

.james2 what incredible results ! ✨✨

Hourglass figure ✅
Leaned up ✅
Still going out to events/ enjoying life ✅
CEO busy women and makes time to gym ✅
Better energy ✅
Huge strength increase ✅
Lower body fat ✅
More confidence ✅

If you want results comment a 🔥🔥🔥 below 👇

13/05/2024

Dropped BODY FAT ✅
Gained Lean muscle Mass ✅
Creates and shaped a “Bikini figure” ✅
Increases Protein ✅
Stayed consistent ✅

Still drinks alcohol & Enjoy social occasions ✅✅✅

Balance Queens 💋 Has gained incredible results through finding a good balance with her training, work & social life !

When she trains , she trains hard & does heavy weights in the gym with Coach .scanlan

80/20 rule - She’s been consistent eating pretty clean 80% off the time but allowing herself and relax and enjoy/ appreciate the Treats of the world 😍💎

She has implemented running into more consistently into her training as well .

Was training heavy weights 3x per week and now at maintenance as she reached her goal and dropped 8KG!!!! She is now doing TWO heavy weights + pilates or running .

07/01/2024

First session back this morning with this absolute babe!!

Welldone CEO of .au !!

This girl is the perfect example of getting straight back onto track post holidays !!

Skin & body goals with this queen 👸 xx

22/08/2023

14/03/2023

Come , train & workout with .scanlan /
and reach your fitness goals

Download the 👉 ACTIVLIV 👈 app today to win 1 hour
free coaching!

It will be announcement by Thursday so share this on your stories for an extra entry 🫶

09/03/2023

I love what I do but What I love more is always challenging my clients that 1% more !!

Cheers to always taking on any obstacle or extra challenge I give her.

23/02/2023

Happy Friday FAM ✨

Hope you all have a Fabulous weekend !!

Remember NO GOAL is met with NO STRATEGY 🥊

What is your strategy to staying FITn& Keeping consistent ?

What routines do you have implemented into your lifestyle?

What daily actions do you take towards a healthier version of you? ✨



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