Strong Pilates Roselands

Strong Pilates Roselands For those down for more. More sweat, more self-care, more results. https://strongpilates.com.au/location/roselands/

DAY6-STRONG WeekSore muscles? We’re teaming up with Hyperice to help you push without limits.Start STRONG. End STRONGer....
18/09/2026

DAY6-STRONG Week
Sore muscles?

We’re teaming up with Hyperice to help you push without limits.
Start STRONG. End STRONGer.

What’s up for grabs:
• Hypervolt 3 pros
• Normatec boots

How to enter: Take a post-class selfie and post it to your IG story. Don’t forget to tag@strong and@hyperice

Competition ends at midnight, September 19.
The winner will be announced on@strong Instagram story Thursday
Sunday September 20.

18/09/2026

1 min before class? No worries… quick studio tour 😂🤍

DAY 5 - STRONG WeekWe’ve partnered with BondiBoost® because you deserve more.What’s up for grabs:• Infrared Thermal Boun...
17/09/2026

DAY 5 - STRONG Week
We’ve partnered with BondiBoost® because you deserve more.

What’s up for grabs:
• Infrared Thermal Bounce Brush
• Hair Growth Dry Shampoo

How to win: Follow STRONG Pilates Roselands STRONG Pilates® and BondiBoost®

Competition ends at midnight, September 18.
The winner will be announced on our Instagram story Saturday September 19.

DAY 4 - STRONG WeekStrength is built while you sleepWe’re teaming up with Eight Sleep because recovery doesn’t stop when...
16/09/2026

DAY 4 - STRONG Week
Strength is built while you sleep

We’re teaming up with Eight Sleep because recovery doesn’t stop when the workout does.

What’s up for grabs: An Eight Sleep Pod 5
How to enter:
1. Follow STRONG Pilates Roselands
2. Follow Eight Sleep
3. Like STRONG Pilates®’s Day 4 post and comment (in 25 words or less) about your first STRONG class

Competition ends at midnight, September 17. The winner will be announced on STRONG Pilates® Instagram story
Thursday September 18.

DAY 3 - STRONG WeekTell us what makes you STRONG 💪🏽 We want to hear from you. Complete the STRONG Human survey for your ...
15/09/2026

DAY 3 - STRONG Week
Tell us what makes you STRONG 💪🏽

We want to hear from you. Complete the STRONG Human survey for your shot at some serious merch.

What’s up for grabs: A $500 STRONG Merch voucher

How to enter: Head to STRONG Pilates® Instagram and click the link in their bio to complete the STRONG Human Survey.

Competition ends at midnight, September 16. The winner will be announced on STRONG Pilates® Instagram story Thursday September 17.

DAY 2-STRONG WeekHydration is just the beginning.We’re partnering with IM8 because strength starts from the inside out. ...
14/09/2026

DAY 2-STRONG Week
Hydration is just the beginning.

We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one daily drink.

Get 10% off sitewide with code STRONG at im8health.com — valid until the end of September.

What’s up for grabs: A quarterly subscription to the David Beckham Stack at each STRONG studio.

How to enter:
Follow STRONG Pilates Roselands , STRONG Pilates® and IM8.

Tag a friend in the comments who you want to bring to your next class.

Competition ends at midnight on September 15. The winner will be announced on our Instagram Story on Wednesday, September 16.

DAY 1 - STRONG WeekTrain hard, recover harder.Modern life disrupts biology, BON CHARGE restores it.To kick off STRONG We...
13/09/2026

DAY 1 - STRONG Week
Train hard, recover harder.

Modern life disrupts biology, BON CHARGE restores it.

To kick off STRONG Week, we’ve teamed up with elevate your post-workout recovery routine.

What’s up for grabs: A Max Red Light Therapy Device

How to enter: Follow STRONG Pilates Roselands STRONG Pilates® and BON CHARGE

Competition ends at midnight, September 14. The winner Will be announced on STRONG Pilates® Instagram story on Tuesday September 15.

10/09/2026

🤭🤫

Are you ready?
09/09/2026

Are you ready?

08/09/2026

No sweat 😵‍💫

Address

Canterbury Road
Roselands, NSW
2196

Telephone

+61409307150

Website

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