BFT Pymble

Home
Australia
Sydney, NSW
BFT Pymble

BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

02/11/2026

Our Halloween dress up did not disappoint! 🎃👻

The effort from the crew was unreal, with some seriously impressive costumes on display 😂

Thanks to everyone who got involved and brought the Halloween vibes to the studio! 🧡

Eri
Niña Raven
Maria Fernanda Talamantes
Deborah Goldberg
Nicolle Mallaby
Caroline Hicks
Declan Murphy
Tracey Murphy
Jen Tighe
Trent Tighe
Bridget Flannery
Emma Connors
georgie
Kirsten Bond
Genevieve Lazar
Rowan Lazar
Glynn Pearman
charli_sheppard2
Sparkle Club
Kai Sheppard
Jasmine Hone
Becca Funnell
Gemma Comanos
Lucy Marx
Eunice
Lianne Shuan
Alon Shuan
Nicki Blumenthal Levin
Samantha Johnson
Andrew Johnson
Dom Arndt
Tom Luxton
xave mac
Theresa Tran-Nguyen
Bella †

28/10/2026

Cardio HIIT had it ALL today 😂

Sweaty sesh ✅
Dance party between sets ✅
Larissa staring into your soul ✅👁️

Just another day at BFT Pymble 💃🏼

27/10/2026

THIS WEEK AHEAD 3/9

Monday – Strength LB
Introduce tempo-paused reps on the Back Squat and Sumo Deadlift at approximately 75–80% of estimated 5RM. Prioritise controlled eccentrics, stable positions and consistent technique over load.

Tuesday – Summit
Increase working durations and targets to build aerobic endurance and fatigue resistance. Focus on sustainable pacing, consistent output and effective communication when sharing workloads.

Wednesday – Pump UB
Introduce 3-2-1 tempo reps on the Bench Press and Bent Over Row to increase time under tension. Emphasise controlled movement, stable positioning and reducing load if tempo cannot be maintained.

Thursday – HIIT
Reduce recovery from 75 to 70 seconds while maintaining maximal effort across each 35-second interval. Focus on repeatable outputs, efficient movement and minimising performance drop-off.

Friday – Balanced
Establish the foundations of the block through controlled resistance exercises targeting mobility, stability and muscular endurance. Prioritise movement quality, trunk control and appropriate load selection.

Saturday – Power HALLOWEEN DRESS UP!!
Progress ballistic movements by increasing technical demands, including the Torsonator Static Lunge Press and potential progression from the Hang Pull to Hang Clean. Prioritise explosive intent, efficient force transfer and technical consistency over load.

25/10/2026

What a morning🤩

Today was far from easy but nothing can stop this bunch😤

Progression 4/10✅ rest up team & get prepared to do it all again next week💪🏼

23/10/2026

Team development on the menu this Friday 💪🏼

Fine-tuning the details and keeping our coaching standards high⬆️✅

Biggest takeaways?
1. Bella could probably squat a car 🚗
2. Dotty’s hips don’t lie 🕺🏾

20/10/2026

THIS WEEK AHEAD 2/9

Monday – Cardio U (A)
Build aerobic fitness through controlled pacing, consistent output and prescribed heart-rate zones.
Tuesday – Pump UB
Focus on upper-body hypertrophy through the Bench Press and Bent Over Row, prioritising controlled reps and progressive loading.
Wednesday – HIIT
Work intervals increase to 35 seconds with reduced recovery. Maintain high effort and explosive movement quality.
Thursday – Strength LB
Continue building technique in the BB Back Squat and BB Sumo Deadlift, focusing on bracing and consistent ex*****on.
Friday – Summit
Increase targets by approximately 10%, focusing on sustainable pacing and staying within the 80–89% heart-rate zone.
Saturday – Shred M
Combine cardio intervals and resistance training, maintaining repeatable outputs and quality movement under fatigue.

19/10/2026

HYROX Sunday - 3/10 🔥

First half sim down & it was epic! Great stuff to everyone that committed to the Sunday morning 💪🏼

Plenty of hard work put in, good energy all round & a solid start to the block. We go again next Sunday! 👊🏼

17/10/2026

Currently unavailable. Please try again after the last set …🫡

16/10/2026

More than just a place to train 🩵

It’s the familiar faces, the friendships, the laughs between sets and the people who make showing up that little bit easier.

We’re proud to be a place where everyone feels welcome, supported and part of something bigger.

Address

Ground Floor, 25 Bridge Street, Pymble
Sydney, NSW
2073

Website

https://www.bft.studio/pymble/subscribe/

Alerts

Be the first to know and let us send you an email when BFT Pymble posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.