What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Shepparton

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BFT Shepparton

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

02/11/2026

“…Guess that’s a no then!” 😂😅

Looking to join BFT?
Enquire today about our Black Friday sale! 🔥

04/10/2026

First HYROX progression done 💪🏾🔥

We’ve missed this.

8:30am every Saturday, getting stuck into the session then coffee at 10am belcibo & co ☕️

10 weeks of training, getting better together and having a bloody good time along the way.

If you’ve been thinking about giving HYROX a crack, come and join us. The more the merrier 🫶🏾

We love this community

28/09/2026

Meet Adele… BFT member, busy mum of two, solicitor and our last challenge winner.

We sat down with Adele to chat about her BFT experience and why she loved the challenge.

Thinking about giving Project 100 a go?

Kicking off Monday 12 October, it’s all about building good habits, staying consistent and challenging yourself along the way.

Not a member yet? Sign up for Project 100 and train FREE until the challenge starts.

DM us or chat to the team in studio to get started.

23/09/2026

☀️ Thinking about getting into group fitness this summer?

If you’re after good people, good vibes, motivating coaches and training that keeps you coming back, come check us out.

Our Project 100 Challenge starts October 12, and we’ve still got spots available!

You’ll get 8 weeks of meal plans, mini challenges, Evolt scans, coach check-ins, plus plenty of support and accountability along the way.

We’ve got science-backed programming, BFT3 technology and a pretty great community to train with.

And if you’re keen to get started now, sign up and train FREE until October 12!

Come give it a go. ☀️

16/09/2026

Looking to challenge yourself, build some consistency and have a team around you keeping you accountable?

Our Project 100 Challenge kicks off October 12 - December 6 and it’s the perfect way to get back into a routine, feel good and finish the year strong.

Over the 8 weeks you’ll have access to meal plans, body scans, coaching and support, structured BFT sessions, BFT³ technology, mini challenges and prizes, plus a great community around you every step of the way.

And the best part… you can sign up now and train for FREE until the challenge starts.

So if you’ve been hibernating over winter and need a little push to get moving again, this is your sign.

Project 100 starts October 12. Are you in?

DM us Today!

13/09/2026

WHAT IS PROJECT 100?

We’re making this Challenge a little more fun and a whole lot more rewarding!

Over the 8 weeks, starting October 12th, the goal is to work your way towards 100 points by staying consistent and ticking off different parts of the Challenge.

You’ll earn points for things like training, BFT³ & PXI, progress photos, Evolt scans and goal setting, with a few bonus points thrown in along the way. 👀

It’s all about keeping you accountable and giving you something to work toward throughout the Challenge.

💰 Anyone who reaches 100 points goes into the draw to WIN 1 OF 5 x $5,000 HQ CASH PRIZES! Plus OUR OWN STUDIO PRIZES!!

You’ll get your own PROJECT 100 Points Tracker to keep in the studio and track your points as you go.

So, who’s ready to chase 100? 💯🔥

07/09/2026

What if one hundred points was all that stood between you and your goals…

PROJECT100 coming soon 👀

06/09/2026

TOMORROW… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss.

SEE YOU THERE 🫵

*AU/NZ timetable

01/09/2026

Cardio HIIT (MAS)

31/08/2026

Pump upper body 3/5

Tempo

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

Address

171 High Street
Shepparton, VIC
3630

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Website

https://bodyfittraining.com/club/Shepparton?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Alerts

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