Redphoenixstrengthtraining

03/06/2026

🔥 READY TO GET STRONGER, FITTER & MORE CONFIDENT? 🔥

At Red Phoenix Strength Training, I offer personalised 1:1 coaching designed to help you build strength, improve fitness, and achieve real results.

✅ Tailored training programs
✅ Individual coaching and support
✅ Strength & performance focused
✅ Accountability every step of the way
✅ Suitable for beginners through to experienced lifters

Whether your goal is to lose body fat, gain muscle, get stronger, or simply feel better in your own skin, I'll help you create a plan that works for you.

📍 Shepparton 📧 [email protected]

Your transformation starts with one decision.

🔥 Build Strength. Build Confidence. Become Unstoppable. 🔥

Message now to book your FREE consultation and take the first step towards becoming a stronger version of yourself 💪

02/06/2026

Todays morning session included:

Weights: Chest and Back workout
Run: 3km sprints
Skipping/Shadowboxing: 6 x 1 mins
Bag work and core work: 6 x 2 mins

Time to push up the intensity!!

24/05/2026

16/05/2026

This journey is personal 👊
Every lift, every drop of sweat, every early morning is about beating the version of me that settled for less.

Not chasing perfection...just refusing to stay the same!

13/05/2026

Proof that if you stay consistent..you will see results!!

No shortcuts.
Just progressive overload, discipline, recovery, time and following a program that actually works 💪

Women are allowed to be strong.
And building muscle doesn’t make you less feminine.. it makes you more powerful.

Still growing. Still learning. Still nowhere near done. 💪

09/05/2026

Strong mums. Busy mums. Tired mums. Determined mums. Inspiring mums. 💪💐

Today we celebrate the women who somehow do it all, while still showing up for their families, their work, and themselves.

To every mum making time for her health, pushing through the hard days, and setting an incredible example for the next generation 🥰 we see you, and we’re proud of you.

Thank you for your strength, resilience, and love every single day ❤️

Happy Mother’s Day 😍

08/05/2026

12 months!

That’s all the difference between these two photos.

Most people overestimate what they can do in a week… and completely underestimate what they can achieve in a year. Small daily choices add up faster than you think.

There was no “perfect time” to start. No magic shortcut. Just consistency, patience, and showing up even on the hard days.

Imagine where you could be 12 months from now if you started today.

Your future self will thank you for taking that first step 👊

05/05/2026

That week before your period?
It’s not just “in your head”.. it’s your physiology.

In the luteal phase (the 7–10 days before your period), hormones shift in a way that can directly impact your training:

• Higher progesterone → increased fatigue + slower recovery

• Slightly higher body temperature → workouts feel harder

• Reduced insulin sensitivity → energy dips + stronger cravings

• Changes in coordination + focus → lifts may feel “off”

So if your strength feels inconsistent, your motivation drops, or your usual weights suddenly feel heavier… there’s a reason.

What to do instead of pushing harder:

• Adjust intensity...not every session needs to be max effort
• Focus on technique, tempo, and control
• Add a longer warm-up to feel more “switched on”
• Prioritise sleep, hydration, and fueling your body properly
• Be flexible.. swap sessions if needed

This phase isn’t for proving how hard you can push. It’s for training smart so you can stay consistent.

Because long-term progress isn’t built on perfect weeks... It’s built on understanding your body and working with it, not against it.