Workout by Appointment

05/06/2026

A great review to finish the week off just right. Thankyou Jodie Bilney, Im so proud of you and your amazing results. Very rewarding 💫

21/05/2026

Saying goodbye is never easy...the upside is that in 3 mths we re-unite. I know that with the training, mindset and nutrition tools these 2 have, they will continue on like champions and enjoy an amazing time away 💫

24/04/2026

Take the time to reflect on achievements..whether big or small. Positive thoughts fuel positive energy 🙌

22/01/2026

Proteins, plants and healthy fats - the key to vitality 💫

20/01/2026

A workout full of smiles and lots of cuddles!
Welcome back Sarah and baby Logan 🥰

23/12/2025

One of the many highlights of another amazing year 🏆 Thankyou to everyone who makes Workout by Appointment so great. Sharing each day with like minded people who believe in the power of health and fitness, trust the process, train hard, laugh, sometimes cry and most of all achieve personal goals every workout...well it makes every day a great day. Merry Christmas everyone 🎄
Sarah pictured here with Dr Robert 3 wks in from his total knee replacement...champion!

28/08/2025

Baby Hart smashed his first workout today! Alice you were pretty amazing too 🤩

18/07/2025

This week we celebrated the birthday of our longest standing client. We have had the pleasure of training Julie for 24 years. She is an absolute inspiration to Brad, myself and to every client who meets her. It's not only her strength, balance and fitness that shines, it's that positive energy she brings to life and to every workout. I will not reveal age but just know this woman is amazing 🙌

04/07/2025

This is what makes my day!!These aren't just any pics, they are pics from an amazing client taking pride in the food prep that supports her strength gains, energy, positive mindset and changes in body fat. Here we have not only a whole lot of fibre, a nutritious array of vitamins and minerals and healthy fats, a small amount of healthy carb; and a predominantly plant based day of eating still achieving 90 grams of protein 💪
Delicious and nutritious 🫶

27/06/2025