MaxFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Gym/Physical Fitness Center, Unit G04, 5 Money Close, Rouse Hill.

Rep trials are coming 🏐 and the work you put in before trial day matters.MaxFit Sports Performance is designed to help y...
17/09/2026

Rep trials are coming 🏐 and the work you put in before trial day matters.

MaxFit Sports Performance is designed to help young athletes build the strength, speed, power and movement skills they need to perform at their best - with structured programming, quality coaching and purposeful progression.

It’s not just about working harder. It’s about training smarter, moving better and building the physical foundations that translate to the court.

If rep netball is the goal, now is the time to start preparing. πŸ’ͺ

πŸ“ MaxFit Rouse Hill
πŸ“© Email us at [email protected] to book your sessions in the lead-up to trials.

Satay chicken with basmati rice - a quick, healthy dinner with balanced macros and plenty of polyphenols for gut health ...
08/09/2026

Satay chicken with basmati rice - a quick, healthy dinner with balanced macros and plenty of polyphenols for gut health πŸ₯œπŸŒΆοΈπŸ§„πŸ—πŸ₯¦πŸ«›πŸš

600 kcal β€” 58 P / 44C / 22 F

Satay Sauce:
400gm light Ayam coconut milk
120gm natural peanut butter
1 tsp dark soy sauce
1 tbs Penang curry paste
1 tbs kecap manis
Add ingredients together in a bowl and whisk to combine

Chicken
1 tbs olive oil
1 brown onion, finely diced
2-3 garlic cloves, minced
1 kg chicken sliced
1 tsp mild curry powder
Salt & Pepper
Cook all ingredients in a pan. When browned add prepared satay sauce and simmer for 5 min until sauce thickens

To Serve
2/3 cup cooked basmati rice (per serve)
Broccolini
Edamame beans

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+61431100765

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