Change Rouse Hill

Home
Australia
Sydney, NSW
Change Rouse Hill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Change Rouse Hill, Gym/Physical Fitness Center, 103 & 104/1 Rosario Place, Rouse Hill, Sydney.

01/06/2026

JUNE is about to go OFF 🔥

We’re stacking this month with movement, community, and moments you genuinely don’t want to miss.
Every single event is FREE for our All Inclusive members 🤍

Here’s what’s coming 👇

🧘 Friday June 5 - Pop Up Vinyasa Yoga with
@ 6PM Back by popular demand ✨ Slow it down, reset your nervous system, and move with intention.
Open to everyone, bring a friend, bring a stranger, just show up 🙌 Trust us… you already know how good this one feels.

👑 Monday June 8 - We’re Closed (King’s Birthday)
His Majesty has officially granted you an extra recovery day, and we’re honouring it 👑 Sleep in. Breathe deep. Earn it. We’ll see you stronger on the other side 💪

☕ Friday June 12 - Mums Club | FREE Pilates + Strength This one’s for every mum showing up for herself 🤍
A FREE Pilates and Strength class made for the mums at 9:30 Am followed by coffee on us.
Open to every single member and mum of The Hills District community, no membership needed 💕
Move your body. Connect with your people. Let us take care of the rest.

🏋️ Friday June 19, Olympic Lifting Workshop with
This is skill. This is strength.🔥 MJ is bringing his expertise to the House of Health for a hands on workshop built to teach you the fundamentals and refine your technique on the barbell. New to lifting or chasing cleaner form, this one is for YOU.
💰 All Inclusive Members, FREE
💰 All Other Members, $10
💰 External Community, $55

Spots are limited.
Details dropping soon 🔗

🎮 Friday June 26, CHANGE THE GAME with Mikey
You already know what this means 👀 Open to every single member of our community, the more the better
⚡ Details dropping soon , stay locked in.

Lock these dates in your calendar 🗓️
Send this to your training partner 📲

Let’s make June the month everyone wishes they were part of ⚡

20/05/2026

MAT & MOJITOS 🌿🍹

📅 Friday 29th of May

Your mat is calling. Your mojito is waiting.

We’re doing things a little differently next Friday night, think sweat, sip, repeat. Our pop up mat & mojitos night is officially happening and honestly? You need to be there.

Here’s the deal:
✨ A full pilates class with the one and only .pilates
🍹 Two mojitos per person (yes, included)
🌿 Not a drinker? we’ve got a gorgeous non-alcoholic option too, because you deserve something pretty in your hand either way
💚 Free for members / $35 for casuals
🕕 Get there by 5:45 for a 6pm start

Grab your bestie, your mat, and your thirst because this one is going to sell out fast.

How to book 👇
🖤 Members, book through the Change app as usual
💳 Casuals, grab your spot via the link in bio
💬 Need a hand? Send us a message and we’ll sort you out

Bookings go live this Friday at 6pm sharp, first in, best dressed. if you miss out, you’ll be added to the waitlist for the next one (trust us, you’ll want to be on it). 🖤

14/05/2026

🚨 CHANGE THE GAME IS COMING 🚨

Next Friday night, we’re bringing the community together for one of our biggest events yet at CHANGE Rouse Hill 🔥

CHANGE THE GAME is not your standard class.
It’s a high-energy team challenge night where you’ll go head-to-head in a new type of workout designed to test teamwork, effort and attitude 🏆

Whether you come with friends or roll in solo, you’ll be part of the action.

What you need to know:
• Open to the public (everyone welcome)
• Bring a friend, partner or join a team on the night
• 6:30PM start time
• Secret workout (no spoilers🤫)

🍔 After the event, we’ll be heading to The Australian Brewery for dinner and drinks together.

🏆 Winning team gets their first round on US.

⚡ BOOKINGS OPEN 6:30 PM TONIGHT ⚡

Spots will be limited and this event will fill quickly.

07/05/2026

You asked, we listened 👀

Vinyasa Yoga Pop Up with Adam 🧘🏽✨

Friday 15th May 6:30PM

An energising flow designed to help you move, stretch, breathe and reset after a big week.

Vinyasa yoga focuses on linking movement with breath to improve flexibility, mobility, balance and mindfulness, while still giving your body that feel good challenge 🔥

Whether you’re completely new to yoga or already love the practice, this class is for everyone.

Limited spots available. Book now via the app or DM us for more info 🤍💌

04/05/2026

Strong, steady, and built to last 🤍

Our Anchor class is your midweek reset, a chance to slow things down, reconnect to your body, and build real strength from the inside out.

Think controlled movement, deep core work, and intentional stretching that leaves you feeling longer, lighter, and grounded (with just the right amount of challenge).

Join us Tuesday & Thursday evenings at 6:30pm ✨
�Save your spot, bring a friend, or just show up for yourself, we’ll meet you there.

30/04/2026

MAY @ CHANGE is about to go OFF 🔥

 We’re not playing small this month… we’re bringing the energy, the community, and the moments you don’t want to miss.

And the best part? Every single event is FREE for our members across all memberships 🤍

Here’s what’s coming 👇

🌸 Sunday May 10-Mother’s Day Pilates A beautiful class to celebrate the mums 💕 Bring your mum, or if you’re a mum, bring your son or daughter and move together

🧘‍♂️ Friday May 15-Pop Up Vinyasa Yoga with @ 6PM Slow it down, reset, and move with intention Trust us… you’re going to LOVE this one ✨

🔥 Friday May 22 -“Change The Game” with @ 6:30PM Think Saturday throwdown… but louder, bigger, and way more electric Then we roll straight into a pub feed after 🍔🍻

🍸 Friday May 29-Mat & Mojitos Pilates with .pilates  We are SO beyond excited for this 💃 Pilates, vibes, and a little post session fun… say less

Lock these dates in your calendar 🗓️ Send this to your training partner 📲
 Let’s make May the month everyone wishes they were part of ⚡

22/04/2026

Just a little reminder that this could be part of your week too, we saved you a spot 🤍🤍🤍

21/04/2026

Our next 11 week training cycle 🚀
�Designed to take you from GROW → BUILD → PERFORM

GROW: Master the fundamentals, improve movement, build confidence�BUILD: Increase load, develop strength and durability�PERFORM: Focus on power, speed, and execution�DELOAD: Recover, reset, and recharge�TEST: Measure your progress

What you’re putting in now is setting the foundation for what’s ahead, trust the journey and celebrate the progress along the way. 🖤🖤

16/04/2026

Lil sun beams coming into the studio this morning 🥹✨

Here reformer isn’t fast. 🩰
It isn’t loud.
And it isn’t designed to leave you depleted.

It’s controlled.🧘🏽‍♀️
Deliberate.
Deeply effective.

We focus on the muscles most program miss.
The ones that shape posture, support your spine.
And create strength that actually lasts.

You won’t leave feeling destroyed. 🤍
You’ll leave aligned.

Stronger in the places that matter.
More connected to how your body move.

This is training, refined.

Step into reformer at CHANGE, send us a DM, and we will have a special offer for you, mention this post 😉

06/04/2026

Strength. Stillness. Movement. 💪🏽
Everything you need. Nothing you don’t.

Push harder. Slow down. Choose both.
Train with intention. Recover in style. ✨

This is how Change feels.

DM “Change” to start your 7 day trial.

Address

103 & 104/1 Rosario Place, Rouse Hill
Sydney, NSW
2155

Website

https://changelifeenhanced.com/studios/all-studios/rouse-hill

Alerts

Be the first to know and let us send you an email when Change Rouse Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Sydney?