F45 Training Rouse Hill

20/07/2025

We are still buzzing from an epic Hyrox weekend! 🏋️‍♂️🔥

We couldn’t be prouder of our incredible team—your grit, dedication, and teamwork were nothing short of inspiring. 💪💥 Every rep, every stride, every cheer counted.

A massive shoutout to our amazing community who came out to support—you brought the energy and lifted everyone’s performance. 🙌

The Hyrox fire has officially been lit. 🔥

Next stop: Melbourne. Let’s gooo! 🏃‍♀️🇦🇺

15/07/2025

Series 3, Phase 7 kicks off this week! 🚀

We’re dialing in on building a strong foundation 💥

Get ready for a mix of push movements and unilateral exercises to boost your balance, coordination, and overall strength. You’ll definitely see some overhead presses and lunges in the mix! 💪🏻

04/07/2025

Time to kick some goals! Get out there and enjoy every minute team. You’ve earnt it!

13/04/2025

Are you ready to crush phase 4??

Series 2 kicks off tomorrow, leading us all the way to Hyrox 💪🏻

Get booking team. This series is going to be our best one yet!!

10/03/2025

09/02/2025

Phase 2: BUILD 💪🏻

The focus for Phase 2 is a gradual increase in intensity and load in primary push movements. Expect to see exercises including bench press and squats prioritised combined with the training principle of time under tension. This is going to stimulate muscle growth, strength and endurance 😀

04/02/2025

This Sunday we launch our Hyrox x F45 Partnership! 🎉

Planning on doing Hyrox? Need somewhere to train? 👋

This weekends class is FREE for anyone (Sunday 8am)! Just download the F45 training app, and book your spot 📲

We can talk you through our Hyrox training options that will go all the way through to the Sydney Hyrox competition in July on the day!

Spots limited, book now! 🔥🏋️