XGYM Castle Hill 24/7 Gym

XGYM Castle Hill 24/7 Gym 24/7 Gym in Castle Hill


At XGYM, our mission is to help people 'Break All Limits’.

We want to help all individuals break down the physical and mental barriers that are holding them back from getting results.

Most people start training with no idea where they’re actually starting from. No baseline, no data, nothing to measure p...
18/06/2026

Most people start training with no idea where they’re actually starting from. No baseline, no data, nothing to measure progress against.

At XGYM your 3, 12, or 18 month membership includes a DEXA scan - a full body composition assessment before you start.

Body fat, muscle mass, bone density. Real numbers, not guesses.

Ready to start with a plan? Enquire through the link in our bio.

Can’t decide whether to compete in our Push Pull Deadlift & Bench Press Novice Comp? Hopefully this helps.Pick between:-...
15/06/2026

Can’t decide whether to compete in our Push Pull Deadlift & Bench Press Novice Comp? Hopefully this helps.

Pick between:
- Bench press only
- Deadlift only
- Or compete in both!

- Sunday 11 October 2026
- XGYM Castle Hill, 5/9 Salisbury Rd
- Lift-off at 9am
- 3 attempts each lift

Link in bio to register.

Chasing your first comp experience, or just want a fun day maxing out on bench press and deadlift?The XGYM Push Pull Nov...
09/06/2026

Chasing your first comp experience, or just want a fun day maxing out on bench press and deadlift?

The XGYM Push Pull Novice is a strength comp open to anyone — no experience needed.

Pick between:
▪️ Bench press only
▪️ Deadlift only
▪️ Or compete in both!

▪️ Sunday 11 October 2026
▪️ XGYM Castle Hill, 5/9 Salisbury Rd
▪️ Lift-off at 9am
▪️ 3 attempts each lift

Click here to register https://www.eventbrite.com.au/e/1991425778110?aff=oddtdtcreator

Yesterday we ran our first Novice Comp for 2026. We’re grateful to have hosted such a great group of competitors. You al...
08/06/2026

Yesterday we ran our first Novice Comp for 2026. We’re grateful to have hosted such a great group of competitors. You all did so well and made the day so enjoyable 💛

Congratulations to our overall winners!

Womens
🥇 Kayla .dean
🥈 Jemma
🥉 Jasmine

Mens
🥇 Martin &
🥈 Chris
🥉 Jono

These comps wouldn’t be possible without the support of our volunteers and anyone who stepped in to help - giving up their time and energy to make the days run smoothly. We appreciate you all! 🫶🏼




geoffrey












Shoutout to Pete and the team at for always supporting our comps 💛

See you at the next one!

Competing this Sunday at our Strength Trial Novice Comp?Swipe through for everything you need to show up prepared on com...
03/06/2026

Competing this Sunday at our Strength Trial Novice Comp?

Swipe through for everything you need to show up prepared on comp day.

The full checklist is free to download — link in bio.

26/05/2026

A chin tuck can help your shoulder impingement. Here’s why.

When your head sits forward, the muscles at the back of your neck stay switched on when they shouldn’t. That tension limits how well you can move your arm overhead.

The chin tuck actively lengthens those posterior neck muscles to reduce that excess activation. Less tension at the top, more room to move.



DOI: 10.7759/cureus.28405

29/04/2026

Wooden chopping board. Because microplastics.

Full video on YouTube — link in bio.



📹 .mp4_

UESCA Certified Ultrarunning Coach and XGYM member, Mario Buchs, recently wrote a research paper on what ultra-endurance...
28/04/2026

UESCA Certified Ultrarunning Coach and XGYM member, Mario Buchs, recently wrote a research paper on what ultra-endurance running actually does to your body.

He tracked bone density and body composition across a full season of racing using DEXA scans here at XGYM.

Swipe for the key findings.

Full paper in bio.

Mark made his long-awaited comeback after a hiatus, marking his National debut as an M1 lifter.Squat: 185kgBench Press: ...
27/04/2026

Mark made his long-awaited comeback after a hiatus, marking his National debut as an M1 lifter.

Squat: 185kg
Bench Press: 140kg
Deadlift: 245kg
Total: 570kg

Not his all-time best numbers, but a solid return to the platform.

This prep wasn’t easy, with Mark managing injuries leading into the comp. In the lead-up, he kept saying, “I don’t even think I’m going to compete”. Then, with 1 squat and deadlift session before comp day, he locked in.

With a new baby and first time as a Master’s Lifer, he’s glad he gave it his best.

Brad and Dan had a lot of fun handling.

Go, Mark!

A big thank you to and all the volunteers who make these competitions possible 🫶🏼

Address

5/9 Salisbury Road
Castle Hill, NSW
2154

Website

Alerts

Be the first to know and let us send you an email when XGYM Castle Hill 24/7 Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category