My Gym 24/7 Rouse Hill

My Gym 24/7 Rouse Hill ⏰24/7 Access
🏃‍♂️Hammer Strength | Life Fitness
🏋️‍♂️Strength, Cardio, Functional
🧘‍♀️Personal Training

💙 STRONGER STARTS HERE 💙There’s never been a better time to start investing in yourself.For just $8 per week for 8 weeks...
04/08/2026

💙 STRONGER STARTS HERE 💙

There’s never been a better time to start investing in yourself.

For just $8 per week for 8 weeks, you’ll get access to:
🏋️ 24/7 gym
💪 Group fitness and Hyrox classes
🎯 Reformer Pilates
🔥 Sauna

Whether you’re just getting started or ready to take your training to the next level, we’re here to help every step of the way.

📍 My Gym Rouse Hill 24/7
🔥 Join today and make this the start of your strongest chapter yet.

29/07/2026

Definitely not staring at you! 😬

22/07/2026

Strong glutes start with strong technique. 🍑

The Romanian Deadlift (RDL) is one of the best exercises for building your glutes and hamstrings—but only if you’re doing it correctly.

Slow it down, focus on the movement, and let the muscles do the work—not your lower back.

Save this for your next leg day and tag someone who needs to perfect their RDL! 💪

21/07/2026

Anyone else feel the same 🫠

16/07/2026

It’s not too late to sign up to the 12 week transformation challenge!! Dm us if you are interested or fill out a form at the front desk

15/07/2026

There is no better feeling! 🥹🥰

13/07/2026

POV: You train at My Gym Rouse hill because look at these facilities why wouldn’t you !! 💥💪

09/07/2026

Are you 50% of the way to your New Year’s resolution? If not, the 12 Week Transformation Challenge is for you!

We are kicking off our 12 Week Transformation Challenge on July 13th and we want YOU involved. For just $120 (just $10 a week) you will get access to a structured training program, educational seminars, a support group chat with Coach Brendan, and discounted 1-on-1 PT sessions.
And the best part? The top 3 transformations walk away with cash 💰
🥇 1st: $300
🥈 2nd $200
🥉 3rd $100

The year is already halfway done. Don’t let it pass you by. 12 weeks from now you will wish you started today.

📲 DM us to sign up or fill out the forms at the front desk

That’s a wrap on HYROX Sydney 2026! 🖤🔥A huge congratulations to every one of our members who took on the course today an...
06/07/2026

That’s a wrap on HYROX Sydney 2026! 🖤🔥

A huge congratulations to every one of our members who took on the course today and to everyone who represented My Gym Rouse Hill over the past five days. We couldn’t be prouder of what you’ve achieved. 💪

From first-time competitors to seasoned athletes, PBs to simply crossing the finish line, every race tells a story of dedication, consistency, and hard work. Watching months of training come together on the HYROX floor has been incredible, and you’ve all done yourselves—and our community—proud.

Thank you to everyone who raced, supported from the sidelines, and cheered each other on. The energy, teamwork, and encouragement throughout the week are what make this community so special.

Take time to recover, celebrate your achievements, and reflect on how far you’ve come. This may be the end of HYROX Sydney 2026, but it’s only the beginning of what’s next.

Congratulations once again—we’ll see you at the next start line! ⚡🖤

Day 4 of HYROX is done and dusted! 🔥Another massive congratulations to all of our members who took on the course today. ...
06/07/2026

Day 4 of HYROX is done and dusted! 🔥

Another massive congratulations to all of our members who took on the course today. Every sled push, burpee, run, and finish line is a reflection of the hard work you’ve put in over the past months, and we couldn’t be prouder. 💪

The energy, support, and community spirit have been unreal all weekend, and we’re loving watching our My Gym Rouse Hill family take on the challenge. One more day to go—let’s finish strong! 🖤⚡

Address

Level 1, Unit 2, 11 Gymea Circuit
Rouse Hill, NSW
2155

Telephone

+61472733929

Website

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