BFT Caroline Springs

BFT Caroline Springs BFT is a scientific high intensity group strength and conditioning studio.
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In short, our programs are designed to be progressive, innovative, and transformative.

Training has no prerequisites. Just a willingness to start💪You don’t need to be fitter, stronger, younger, or more exper...
10/06/2026

Training has no prerequisites. Just a willingness to startđź’Ş

You don’t need to be fitter, stronger, younger, or more experienced before you start.

At BFT, every session is designed to meet you where you’re at. Whether you’re chasing performance goals, improving your health, or simply wanting to move better for life, our coaches and programming adapt to you🤝

Because the hardest part isn’t being fit enough to start, it’s taking the first step through the door👀

Just know that there’s a place for you here, no matter the situation or circumstance. DM us “START” and let’s chat about your goals. 🔥📲

08/06/2026

SECRET’S OUT!! 🙌 Introducing PODIUM by BFT

High-Performance Fitness Competition // The pinnacle of group strength and conditioning.

More details dropping soonđź‘€

MAKE SURE YOU’VE BOOKED IN FOR THIS SATURDAY, PROGRESSION 1📲

PB BLOCK DONE✅ 8 WEEK CHALLENGE BLOCK LOADING⏳ Time to kick off something NEW🙌 New block, new goals, new sessions👀 it’s ...
07/06/2026

PB BLOCK DONE✅ 8 WEEK CHALLENGE BLOCK LOADING⏳

Time to kick off something NEW🙌 New block, new goals, new sessions👀 it’s all happening!

Book in your sessions for the week team📲 see you soon!

03/06/2026

Secret session loading…🤫

Coming to BFT Caroline Springs on Saturday the 13thđź‘€

Watch this space!

ITS THAT TIME AGAIN👀🙌 RE-TESTING STRENGTH WEEK IS HERE Preparation is 🔑Book in your sessions for the week and let’s get ...
31/05/2026

ITS THAT TIME AGAIN👀🙌 RE-TESTING STRENGTH WEEK IS HERE

Preparation is 🔑

Book in your sessions for the week and let’s get our PB bell going odd in studio on Monday & Wednesday 🔔

Having your crew to back you and support you through performance testing = INSTANT PB 🔥🚀Now that we’ve wrapped up our Co...
30/05/2026

Having your crew to back you and support you through performance testing = INSTANT PB 🔥🚀

Now that we’ve wrapped up our Conditioning Benchmark, we’ve got a big week of Strength Benchmark testing coming up!

MONDAY - BB BACK SQUAT TESTING🦵
WEDNESDAY - BB BENCH PRESS TESTING đź’Ş

Book in your sessions for our final week of this block coming up and see you all next week🫡

Address

10/15 Eucumbene Drive
Ravenhall, VIC
3023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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