TFS Results based Group Fitness Training. Strength, HIIT, Personal Training & Open Gym. The only Family Friendly Gym with a Kids area- Bring the kids to all classes.

Private and Semi - Group Fitness Training & PT

Health & Fitness Coach/PT 8 Week Weight Loss/Muscle Gain Challenges Custom Nutrition/Meal Plans PT 1:1/Groups GF Classes / Hyrox Training Group Fitness & Personal Training, to get you super fit, super fast!

We are celebrating over 11 years in business and it’s also the bosses bday so we decided to throw a sale!We would love t...
25/02/2025

We are celebrating over 11 years in business and it’s also the bosses bday so we decided to throw a sale!

We would love to see you at one of our small group strength classes or our event classes to get you prepared for any upcoming fitness event.

T minus 3 weeks until Deka Mile!!

Just $99 for 10 classes - limited numbers available

Link in bio or via Mind Body App.

In our members words 💜.Continue to train with us- small group classes and PT, bookings via mind body, website or link in...
28/11/2024

In our members words 💜.

Continue to train with us- small group classes and PT, bookings via mind body, website or link in bio.

www.thefitstation.com.au

Over 1900 5 star reviews just on 1 platform- says a lot about a business 🙌.It also says a lot about the calibre of our s...
20/11/2024

Over 1900 5 star reviews just on 1 platform- says a lot about a business 🙌.

It also says a lot about the calibre of our staff- name me a better team .borg .

Thank you for always bringing your best 💜.

Wednesday night dream team- it’s been amazing- thank you 🙌 .borg always bringing the goods to each and every class!
20/11/2024

Wednesday night dream team- it’s been amazing- thank you 🙌 .borg always bringing the goods to each and every class!

After our most recent 8 week challenge with amazing results as always- here is what this legend had to say- so proud of ...
11/11/2024

After our most recent 8 week challenge with amazing results as always- here is what this legend had to say- so proud of you! We had discussed Michael’s goals and what he needed to do to get there prior to signing and so stoked to help him reach it:)

“ I joined The Fit Station back in December and have been attending classes most mornings before work.

This routine has helped me regain the energy I was lacking.

When I was invited to join the 8-Week Challenge, I’m so glad I accepted. Kelly, the team, and the amazing community involved in the challenge provided the support and motivation I needed to achieve my goals.

With their encouragement, I was motivated to train more consistently and improve my eating habits by eating healthier, resulting in a loss of 5kg.”

Join us online with hybrid style training in person or at home for all the help you need with training plans and nutrition.

https://www.trainerize.me/profile/thefitstationcarolinesprings/Kelly.Dennis/

Congratulations to Brian on winning our current 8 Weeks to Strong Challenge.This legend has worked his butt off literall...
21/10/2024

Congratulations to Brian on winning our current 8 Weeks to Strong Challenge.

This legend has worked his butt off literally and not just during the challenge but from the day he walked in the door.

Brian has lost a massive 15kg since joining us (10kgs over the challenge), is able to do specific exercises he couldn’t prior to joining and is off medication and looking super fit!

A true testament to what being active can do with the right coaching team behind you. So proud of you mate- keep up the great work:)

Here is what Brian had to say:-

“I would like to thank Kelly and the team for getting me back into shape and reaching my fitness goals.

Im a 48 male who was overweight, lacking motivation weighing in at 115 kg and suffering from joint soreness and inflammation .

I searched and tried a few gyms in my local area but they where either to expensive or no sense of community.

Luckily for me a friend invited me to the fit station for a fund raiser in late May of 2024 for my first class.

Now only 4 months in on my fitness journey at the fit station I’m half way
to my fitness goal target to 88kg.
I have lost 15kg .

I can’t thank Kelly and the other coaches Nicole and Chris enough for their support, guidance and belief in me .

Even though I have to travel 24 km to get here it is totally worth the drive.

Thanks Kelly you have created an amazing Community/ Fitness hub.”

Are you looking to get back into training, or just starting your fitness journey?Not quite sure where to start - jump on...
18/10/2024

Are you looking to get back into training, or just starting your fitness journey?Not quite sure where to start - jump onto our 14 days of training for just $14!*For just $1 a day you can experience the huge range of classes and training options we have available and we know you will love it!!Interested?Link in bio or via Mind Body AppWe can’t wait to see you training.Open 7 Days per week The biggest range of Group Fitness Training Classes in the area.All Fitness LevelsWe are a Communitywww.thefitstation.com.au*Offer available to New Clients Only

Introducing our newest coach  Isaac!“Hey everyone! My name’s Isaac and I’m super excited to meet you all. Mt background ...
18/09/2024

Introducing our newest coach Isaac!

“Hey everyone!

My name’s Isaac and I’m super excited to meet you all.

Mt background is in group fitness trainings and personal 1 to 1 training.

My goal as a fitness coach is to improve, challenge and excel everyone to their fullest potential all while having a great time doing so.”

Please make Isaac feel welcome and come and say hi!!

HYROX CLASSES are officially starting Friday 20th September.For everyone training for HYROX or a similar type of event a...
08/09/2024

HYROX CLASSES are officially starting Friday 20th September.

For everyone training for HYROX or a similar type of event and for all those who love an extra challenge in class - come and play - while they will be focussed to the stations HYROX comp includes it is hybrid based and it’ll be amazing and something different every class!!!

Friday 6am & Sunday 8am starting 20th September.

See you there!!!

Address

Caroline Springs, VIC
3336

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