Caroline Springs School of Powerlifting

22/07/2026

A popular nutritionist is slamming an Aussie regulator’s divisive proposal to allow up to 500 times more residue of isocycloseram on berries.

08/06/2026

As we get closer to CAPO Nationals, we train at an undisclosed location so that his competitors can’t see what he’s lifting.
PB - 50 kg
2 x 6 42.5 kg
2 x 10 32.5 kg
Close grip 2 x 20 25 kg

Tricep extensions 3 x 12
Tricep Pushdowns 3 x 12
Incline machine 2 x 10

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02/06/2026

My new Squat Suit in the final stages of testing.
Looking forward to CAPO Nationals WA August.

In 1996, a Canadian inventor named Troy Hurtubise created this metal suit of amour to enable him to take on and fight off a grizzly bear.

10/05/2026

https://www.frontiersin.org/articles/10.3389/fmolb.2021.711227/full

Copper is essential for life processes like energy metabolism, reactive oxygen species detoxification, iron uptake and signaling in eukaryotic organisms. Mit...

04/04/2026

G - 3 touch and go PBs in 2 weeks.

B - trying to circumnavigate my first ever shoulder injury. Bench fortnightly.
Copper, molybdenum, vitamin C, glycine, red light therapy, acupuncture,
Iodine


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21/03/2026

Bench and secret tricep exercises.
Working through my first shoulder ni**le - (abbreviated program).
Fortunate to have a great team of lifters and support at Mick’s.
Increasing copper and molybdenum

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28/02/2026

35 x 8
37.5 x 5
40 x 3

Secret tricep exercises
Grant Green’s version of My Favourite Things is my favourite version.
Honourable mentions, John Coltrane, Wes Montgomery and Kenny Burrell.

14/02/2026

12 kilos of organic grass-fed scotch fillet.
Thanks Matt, at Prime River.
Award winning beef.