Balanced Fitness With Shailee

13/07/2025

You all know I have been SLACK with this 😂⁣
But honestly I’ve been enjoying the down time I haven’t had for long time! ⁣
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BUT AS OF TOMORROW WEEKDAY SESSIONS ARE AVAILABLE! ⁣
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At this stage just 3 days after work! ⁣
Yes Saturday sessions will still be running!! ✅⁣
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If you’re keen send me a message to lock in a weekday session! ⁣
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08/05/2025

✨ IT’S HAPPENING ✨⁣
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Weekday sessions will be available from June! ⁣
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Details will be announced over the next few weeks! ⁣
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05/11/2024

Only took me a week, but they are done and up. ⁣
10/10 loved how this lil project turned out! 😍⁣
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01/09/2024

23/06/2024

Why online training?⁣
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The best thing I ever did for myself was find a good online personal trainer.⁣
With working full time and helping my clients reach their goals, I couldn’t find the time to set my own sessions and goals.⁣
This has helped me to keep focused on myself whilst I focus on helping people achieve their dreams! ⁣
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I take all of the thinking and planning out of your everyday life so you can concentrate on the more important things, whilst still achieving your goals!⁣
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Life gets crazy? ⁣
You can do it all in your own time at your own pace!⁣
I’ll be there to help push you through every step of the way!⁣
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If you want somebody that’s going to challenge you, that has a huge passion for the industry whilst still keeping it fun and enjoyable, reach out and ask any questions you may have!⁣
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What is included in online training?! ⁣
✨in app access!⁣
✨3-5 training days specific to your goals! ⁣
✨daily goals & habits to help keep you on track!
✨custom calories & macros set! nutritional advice and guidance!⁣
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09/06/2024

• F R I D A Y S P O T S A V A I L A B L E •⁣
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You’ve all been asking if I’ll be opening up other days for training, so over the next few weeks I’ll be doing sessions Friday ALL DAY & Saturday!! ⁣
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DM to book a spot ASAP!! ⁣
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FRIDAY June 21st ⁣
FRIDAY June 28th. ⁣
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I also have some spots available for Saturday sessions!! ⁣
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14/04/2024

〰️ BALANCED FITNESS WITH SHAILEE 〰️⁣
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Has been open for 1 month (almost). ⁣
And to celebrate I thought there was no better way than to offer ALL current clients the opportunity to bring a friend for FREE for two days!⁣
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✨ THURSDAY 25th APRIL 1:30pm - 6pm. ⁣
✨ SATURDAY 27th APRIL 7am - 12pm. ⁣
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T&C’s:⁣
- ONE friend per session. ⁣
- You are welcome to book multiple sessions but it cannot be the same person who attends for free. ⁣
- ALL sessions are 30 minutes. ⁣
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All you have to do is send me a message to book yourself and your friend in! ⁣
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06/04/2024

✨ BALANCED FITNESS WITH SHAILEE ✨⁣
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Has now been open for a week, so I figured it was time for you all to see just how big of a transformation the gym had. ⁣
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It was originally a garage FULL of tools, bikes, car motors and almost anything else you could think of, before we could even think about emptying anything out, the backyard needed some major TLC to accommodate for a shipping container. The entire process took us 6 full weekends (some week day overtime) and all hands on deck. ⁣
I learnt how to fill holes and cracks in the walls, how to cover the cupboards with adhesive vinyl, how to scrub the floors with the drill, how to cut the gym flooring to sit flush around the bricks, that I still hate painting with a passion, and that I needed my gym and passion back. ⁣
AND whilst I’m all about these progress photos & videos of the gym, ya girl didn’t get one decent shot of it all done 😂🙄 ⁣
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26/03/2024

✨ OFFICIALLY OPEN FOR BUSINESS ✨⁣
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Friday 29th of March - Monday 1st of April! ⁣
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THAT’S RIGHT, 4 DAYS! ⁣
If I were you I’d be taking full advantage of these 4 days because who knows when I’ll get another decent chunk like this again! ⁣
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All you have to do to is DM for an appointment! ⁣
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- FRIDAY & MONDAY = ALL DAY AVAILABLE!! ⁣
- SATURDAY & SUNDAY = 6am - 12pm AVAILABLE! ⁣
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