Wholistic Fitness

Wholistic Fitness Community. Inclusive. A place for all. When you join Wholistic Fitness you join the family. We’

An intriguing new study shows how exercise may bolster brain health. The study was in mice, but it found that a hormone ...
31/08/2021

An intriguing new study shows how exercise may bolster brain health. The study was in mice, but it found that a hormone produced by muscles during exercise can cross into the brain and enhance the health and function of neurons, improving thinking and memory in both healthy animals and those with a rodent version of Alzheimer’s disease.

Earlier research shows that people produce the same hormone during exercise, and together the findings suggest that moving could alter the trajectory of memory loss in ageing and dementia.

A hormone made by muscles during exercise can enter the brain and improve cognition

With aging comes concerns about strength, balance, and mobility. But integrating resistance training and stretching into...
31/08/2021

With aging comes concerns about strength, balance, and mobility. But integrating resistance training and stretching into your routine can keep you feeling healthy and strong.

Not sure where to start? Read on for a primer on how aging affects your body and how movement can make a difference, plus a full-body workout and stretching routine that you can do at home.

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your bo...
26/08/2021

While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind.

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod. But working out has above-the-neck benefits too.

Drop and give me 20! And improve your whole life!

If you run regularly, you would know hitting the road can take a heavy toll on your body.In fact, 50% of runners experie...
25/08/2021

If you run regularly, you would know hitting the road can take a heavy toll on your body.

In fact, 50% of runners experience an injury each year that prevents them from running.

While you can experience a “runners high” moment, most runners will tell you it’s not all glory. There are aches and pains that come with it and running injuries can range from minor to major pains and hinderances, which is why its important to understand the best prevention strategy.

If you want to keep running, it’s important to minimise your risk of injury as much as possible through understanding

Can 'lifestyle medicine' such as diet, exercise and mindfulness help treat chronic pain? ❤️ Exercise truly is medicine!
24/08/2021

Can 'lifestyle medicine' such as diet, exercise and mindfulness help treat chronic pain? ❤️

Exercise truly is medicine!

Anu, who's dealt with crippling chronic pain for the better part of three decades, has signed up to an experiment to see if "lifestyle medicine" can help place her on a path to better health.

So the term Accredited Exercise Physiologist may seem like a mouthful at times, so we thought it was our job to break it...
24/08/2021

So the term Accredited Exercise Physiologist may seem like a mouthful at times, so we thought it was our job to break it down for you. An Accredited Exercise Physiologist, or what we like to call ‘AEP’ is your exercise expert.

We go through years of university training and countless hours of practical experience to help us prescribe the right exercise to suit you and your health condition.

We like to think of each client as an individual and never use a ‘cookie cutter’ program. We believe that each person is unique and needs a movement program to suit them.

So the term Accredited Exercise Physiologist may seem like a mouthful at times, so we thought it was our job to break it down for you. An Accredited Exercise

You can expect to receive a personalised experience with trainers supervising every session and working out a program to...
12/08/2021

You can expect to receive a personalised experience with trainers supervising every session and working out a program to cater to your individual needs. 😀

No matter what your goal is, we are willing to work with you to achieve your optimal health. Check out our website below to find out more about how we can help you!

We strive to provide an Inclusive Fitness space for all members. A place for all where we look after the whole you on a journey to achieving optional health

Lockdown is generally unfun in all ways, aside from the knowledge that your sacrifice is helping to prevent death. But o...
10/08/2021

Lockdown is generally unfun in all ways, aside from the knowledge that your sacrifice is helping to prevent death. But one way to make it more fun and inject a little more routine into your life is to incorporate some exercise into your day.

So, here are some apps and gadgets to keep you moving at home, ranging from free to expensive.

There are plenty of apps and gadgets to keep you moving at home, ranging from free to expensive.

We all know the positive effects and benefits exercise has on our physical health. But what about our mental health? The...
08/08/2021

We all know the positive effects and benefits exercise has on our physical health. But what about our mental health?

There is a strong link between exercise and mental health and exercise improving symptoms of mental disorders such as anxiety and depression. So as the current pandemic continues to affect Australian’s mental health, it is more important than ever to start participating in a regular exercise routine.🤸

As the current pandemic continues to effect Australian's mental health, it is more important than ever to start exercising.

06/08/2021

Did you know you can complete a 3 day FREE trial pass at Wholistic Fitness!

Click below to sign up for the free trial. 👇

At Wholistic Fitness we look after the Whole You. A welcoming gym environment to make members of all fitness levels & disabilities feel comfortable.

04/08/2021

Who is Wholistic Fitness?

💪 Exercise Physiology
🏋️ Strength Gaining
👉 Weight Loss
🍽️ Nutrition
🙌 Mental health

Find out more via the link below.

At Wholistic Fitness we look after the Whole You. A welcoming gym environment to make members of all fitness levels & disabilities feel comfortable.

Playing sport, just like engaging in exercise and physical activity, provides a wide range of benefits for the physical ...
02/08/2021

Playing sport, just like engaging in exercise and physical activity, provides a wide range of benefits for the physical and mental health of adult men, whether it be played at a recreational or more professional level. 🏃

Team sports, and sport in general, have a high rate injury occurrence. Some injuries will be unavoidable with contact sports, but chronic or adaptive injuries can be addressed through a number of factors. Find out more via the link in bio. 👇

Some injuries will be unavoidable with contact sports, but chronic or adaptive injuries can be addressed through a number of factors.

Address

1/82 Eucumbene Drive
Ravenhall, VIC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 4pm - 8pm
Saturday 9am - 11am
Sunday 5am - 11pm

Telephone

+61383150015

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