21/09/2026
NEW WEEKLY TIMETABLE β STARTING MONDAY 28 SEPTEMBER π₯
As RISE continues to grow, weβre making some changes to create clearer training pathways and a more consistent structure across our programs.
Hereβs whatβs changing:
π₯ Mixed Levels Muay Thai β Monday to Friday at 5:00pm, replacing the previous Beginner and Intermediate sessions.
π Beginner Muay Thai β Tuesdays & Thursdays at 7:00pm with our new structured 12-week rotating curriculum.
β Advanced Muay Thai Kickboxing β New invite-only program, Monday to Thursday at 7:00pm.
π₯ Muay Thai Sparring β Moving from Monday to Friday at 6:00pm.
π€Ό Wrestling β Coach Paulβs class moves to Monday at 6:00pm, replacing the Monday MMA class.
π₯ Brazilian Jiu Jitsu β Adult BJJ now runs Tuesday, Wednesday & Thursday at 6:00pm.
π₯ Kids & Teens BJJ β Wednesday & Friday at 4:00pm, with both sessions now running for one hour.
π Kids & Teens Muay Thai Sparring β Moves to Monday at 4:00pm for 45 minutes. Free for Kids & Teens Muay Thai/MMA members. Full equipment and permission from Coach Barney required.
π§ Little Kickers β Weβve added a second weekly class, now running Monday & Wednesday at 3:30pm.
π€Ό Kids Wrestling β The weekly class is being replaced by dedicated Kids Wrestling Camps throughout the year.
π₯ Friday Boxing β Replaced by Mixed Levels Muay Thai at 5:00pm.
π₯ Friday Kids Muay Thai β The 4:45pm Friday class will no longer run.
Current members do not need to change their membership. Your existing membership will continue as normal.
Weβre also introducing new membership options, RISE Recovery Centre, and a clearer pathway from Beginner β Mixed Levels β Advanced β Fight Team.
Weβll be sharing the full member update on our stories, and members will also receive everything via email.
Same community. A stronger RISE. π€