Curves Hervey Bay

16/09/2026

Haha who can identify with this! 🤣😂

15/09/2026

Strength isn’t just about what you can lift.

It’s getting yourself up off the floor.
Carrying the groceries.
Climbing the stairs.
Gardening. Travelling. Playing with the grandkids.
And continuing to do the things you love for as long as possible.

As we get older, maintaining our strength becomes increasingly important. And simply staying busy or going for a walk doesn’t give our muscles the same challenge that strength training does.

That’s one of the reasons we train at Curves.

Not to become bodybuilders.
Not to punish ourselves.
Not because every workout has to be hard.

We train because we want strong bodies that keep working for us.

And you don’t need to already be fit to start.

What do you want to stay strong enough to keep doing?

15/09/2026

Happy Monday! (Ugh, I know)

Goals feel powerful in the moment you set them. There's excitement, motivation, a clean vision of where you're headed. But a goal is just a destination. It doesn't actually move you anywhere on its own. Habits are the vehicle, the small, repeated actions your mind runs on autopilot that actually determine whether you ever arrive.

Your mind doesn't remember the goal you set in January. It remembers what you actually did on an average Tuesday, over and over, for months. That's what compounds. That's what becomes your future, whether you're paying attention to it or not.

This is actually good news. You don't need a perfect goal or a dramatic overhaul. You need one repeatable habit, done consistently, that your mind can build momentum around.

Stop asking what you want to achieve this year. Start asking what you're willing to repeat every single day.

Send this to someone who inspires you to set good habits. 💪

14/09/2026

We’re halfway through our September 30 Challenge! 💪💜
Today’s challenge:
✨ 17 squats
✨ 11 lunges each leg
✨ 9 push-ups
✨ 45-second plank
✨ 34 jumping jacks
Missed a day or two? Don’t give up. There’s no need to catch up or be perfect, just jump back in today and keep moving. 💗
Every little bit counts, and we love seeing everyone getting involved!
Who’s still going with us? 🙋‍♀️ Drop a 💜 below when you’ve completed today’s challenge!

13/09/2026

Curves ladies- maybe we should perform our Footloose breakout dance! 🤣😂

Got a talent? It's time to shine! ✨
The Fraser Coast Seniors Month 2026 Seniors Talent Quest is calling!
Watch the Fraser Coast's talented over-50s take centre stage in a spectacular showcase of music, comedy, magic, dance, and more.🎶😆🎩🕺
With prizes up for grabs across six categories, including Best Overall Performer, the competition is sure to be fierce, fun, and inspiring.🏆
Whether you're performing or cheering from the audience, don't miss this celebration of local talent, community spirit, and unforgettable entertainment.
🌟🎭🎶
📅 Sun 1 Nov 2026 | 1:00pm
📍 Brolga Theatre, Maryborough
💻 Details and booking info here: https://bit.ly/4ccZoSv

12/09/2026

Our amazing member Jean!! Thanks for your strength story.

Strength, mobility, balance, bone health, friendships and plenty of fun — that’s what makes Curves so special. 💜

Well done, Jean! 🌸

09/09/2026

Ladies, it’s that time of year again…. Our 💜 DESTASH CLOTHING DRIVE 💜 👏👏

It’s time to have a little clean-out of the wardrobe and turn those clothes you no longer wear into something that can make a difference! 👚👜

We’re collecting good-quality, clean clothes and bags — lightly worn or brand new.

👗 Ladies’ clothing
👔 Men’s clothing
👕 Children’s clothing
👜 Bags and other quality items

If you have 2-3 pieces of clothing or bags that you no longer need, please bring them in by 28/9.

💕 Every item can help make a difference.

All proceeds from the clothing drive will go to the Palliative Care Hospice, supporting an incredibly important service in our community.

So, have a look through your wardrobe, find those pieces that deserve a new home, and help us support a wonderful cause. 💜

07/09/2026

Check out an article on the Island View Connect Magazine from our own Heidi.

Have you ever wondered why getting back into exercise can sometimes feel so difficult, even when you genuinely want to do it?

It might not simply be a lack of motivation.

In this month's article, Heidi Williams explores the connection between our nervous system, stress and our ability to get moving, stay consistent and enjoy physical activity.

She also explains the role kinesiology can play in identifying some of the physical, emotional and lifestyle stressors that may be creating barriers.

An interesting perspective on fitness that goes well beyond simply telling ourselves we need more willpower.

Read Why Your Nervous System Could Be the Missing Link in Your Fitness Journey on page 30.
https://islandviewdesigns.aflip.in/Issue14_IVC /30

06/09/2026

💜✨ ANITA — 400 WORKOUTS! ✨💜

Today we’re celebrating our beautiful member Anita and an amazing 400 workouts at Curves Hervey Bay! 🎉👏

Anita is such a delightful member of our Curves community. She always brings a lovely energy to the club, works hard, and is always willing to give any exercise a go! 💪💜

We love seeing Anita show up, challenge herself and enjoy everything our Curves community has to offer.

Congratulations on 400 workouts, Anita! 🥳💜
Here’s to many more workouts, laughs and great times together!

06/09/2026

💜 Make It Count Monday at Curves! 💜

Start your week strong and make every workout count! 💪✨

Come in for your workout this Monday and put your name in the draw to WIN a prize! 🎉

Every workout is a step towards a stronger, healthier you—so don’t miss your chance to exercise, have fun, and go in the draw.

We can’t wait to see you on the circuit! 💜