F45 Training Hervey Bay

F45 Training Hervey Bay ❤️💙🤍
F45 Training Hervey Bay offers innovative, high-intensity interval and functional strength workouts that deliver real results for all fitness levels.
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Join our community and experience team training that is truly life-changing! F45 is the revolutionary training system changing lives around the globe.

17/06/2026

What are your training goals at the moment?

With our 8 week challenge launching we are truly seeing a variety of goals🥳

What’s yours👇

….WHAT IF??Don’t be left wondering!Everyone in here has had those thoughts and look where they are now🏋️‍♀️DM us to get ...
12/06/2026

….WHAT IF??

Don’t be left wondering!

Everyone in here has had those thoughts and look where they are now🏋️‍♀️

DM us to get started asap💪

10/06/2026

😭 The gym just won’t be the same without you 💔

​Thank you for the early morning and late afternoon motivation🥳 the killer playlists🎼 shocking dance moves 💃🏻 introducing us to matcha 🍵 stories about 🧙🏿and for never letting members take the easy way out🏋️‍♀️

You’ve set the bar incredibly high, and your next squad is so lucky to have you down in 🌆 But don’t forget you’ll always have a place here with us💪

​Wishing you the absolute best on your next adventure legend, Go crush it 🚀

😎 What’s not to smile about when you’ve DROPPED 11kg of pure fat mass whilst INCREASING lean muscle mass🏋️Shoutout to f...
03/06/2026

😎 What’s not to smile about when you’ve DROPPED 11kg of pure fat mass whilst INCREASING lean muscle mass🏋️

Shoutout to for completely nailing the basics and reaping the benefits💪 You’ve been pushing your workouts and body to new heights and the results speak for themselves mate! Bloody good to see you putting in the work and we are pumped to see what the future brings for your health and fitness journey🔥

31/05/2026

🚀 This is exactly what setting a benchmark looks like🤩

Massive shoutout to everyone who stepped up to the plate and gave it their all for our debut🏋️

Many members overcoming fear and doubt going in to this, only to feel the sense of achievement and success upon completion✊

We could not have been happier with two local small businesses who setup in studio to assist on the day💪

ensuring everyone was loaded with pre workout fuel and post workout supplement advice and support💪

serving up (without a doubt) the best matcha and juice bar we’ve ever seen🤩 This was exactly what members needed after crushing the Peak500 workout👌

Feel shattered that you missed it!? Don’t stress, we will be running it back in 12 weeks after our next Body Transformation Challenge🏋️‍♀️

🏋️‍♀️ 8 WEEK CHALLENGE - LOADING 🏋️⚠️ Tired of seeing all the highlight reels on Instagram of people crushing their gym ...
26/05/2026

🏋️‍♀️ 8 WEEK CHALLENGE - LOADING 🏋️

⚠️ Tired of seeing all the highlight reels on Instagram of people crushing their gym workouts, building muscle, eating healthy, losing body fat, and starting to genuinely look, feel, and move better?

Do you find yourself questioning not only if you should begin your own journey, but also when and where to start⁉️

The solution lies in our 8-Week Challenge🙌
No shortcuts - No guesswork - No fad diets

Baseline fitness assessment + A thorough plan + Goal Setting + Meal plans all guarantee your success with this one ✅

📲Want to get in on this? DM to secure your pack before they sell out🎟️

26/05/2026

We take our training very seriously🏋️
But not during our lunch breaks❌ Pure tomfoolery going on in studio during break times😉

💥 PEAK PHASE - LANDS MONDAY🚀One of F45's biggest advantages is every workout is professionally programmed by our athleti...
23/05/2026

💥 PEAK PHASE - LANDS MONDAY🚀

One of F45's biggest advantages is every workout is professionally programmed by our athletic team and tested globally🌏

This ensures progression without burnout and allows members to peak when it matters most. Lets get ready for the PEAK PHASE🙌

📲 Pre-book your sessions on the F45 Training App.

🏋‍♀️ If you don't train with us, DM if you are ready to take the guesswork out and actually step it up a notch💪

🏋️ Massive shoutout to everyone who made it in for our strength classes this morning🤩🎪 Public holidays are a reason not ...
21/05/2026

🏋️ Massive shoutout to everyone who made it in for our strength classes this morning🤩

🎪 Public holidays are a reason not to train for some, but are equally the reason others can train which is why we always open for them💪

Have an awesome day team🌅

🎪 SHOW HOLIDAY TIMETABLE 🏋️🚨 5:15am and 6:15am ONLY 🚨 is scheduled for this Friday morning, ensure you are fueled and r...
19/05/2026

🎪 SHOW HOLIDAY TIMETABLE 🏋️
🚨 5:15am and 6:15am ONLY 🚨

is scheduled for this Friday morning, ensure you are fueled and ready for this full body strength session💪

🖤 Chest Fly
🩶 Barbell Reverse Lunges
🤍 Box Bent Over Row
🖤 Sumo Deadlift
🩶 Bicep Curl to Shoulder Press
🤍 Dumbbell Front Squat

This is a partnered workout that will have you working in a “You go - I go” format with your target being a your 6 rep maximum🤩 Coaches and will be on deck to ensure you crush this 🏋️‍♂️

⚠️ This workout is for members only😎

Address

4/101 Beach Road
Pialba, QLD
4655

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 10am
Saturday 6am - 10am
Sunday 6am - 9am

Telephone

+61499919345

Website

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