F45 Training Hervey Bay

F45 Training Hervey Bay ❤️💙🤍
F45 Training Hervey Bay offers innovative, high-intensity interval and functional strength workouts that deliver real results for all fitness levels.
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Join our community and experience team training that is truly life-changing! F45 is the revolutionary training system changing lives around the globe.

08/09/2026

💛🖤 R U OK DAY - LOADING 🖤💛

🟡 Come in this Thursday 10th September for a strength session that will have you questioning more than what you’ll be training at each station😉

⚫️ We are seeking as much yellow and black as possible to share awareness for our R U OK Day workout🏋️

*Sessions will fill up fast, book in asap📲

⚡️ PEAK500 IS BACK ⚡️Think you’re ready to put your fitness to the test? Or maybe you’ve done this before and you are lo...
04/09/2026

⚡️ PEAK500 IS BACK ⚡️

Think you’re ready to put your fitness to the test? Or maybe you’ve done this before and you are looking to see how far you’ve come since last time💪

F45 PEAK500 is a 30-minute hybrid performance workout across 5 stations, with one goal - collect as many points as possible🔥

You’ll be working for max reps or calories at each station, with 500 points being the peak across all 5 stations🏋️

You can smash this test solo or with a partner, but this is how it works👇

🔰 30 minutes
🔰 5 stations
🔰 Max reps or calories
🔰 Aim for 500 points

HOW TO BOOK:
Book in through the app like normal, If you’re booking as a pair, only one person needs to book - just let us know in the studio who you’re teaming up with!

Wave times will be released 3 days prior to PEAK🥳

So... who’s going for 500?

24/08/2026

🚨 In a world where medicinal shortcuts are widely available and people simply aren’t willing to dig deep and put the effort in, it’s crucial to recognise those that put the BS aside and get to work🏋️

Shoutout to Tach Manava and Chanel Boyle for taking out joint first place for our 8 week challenge🏆 Collectively losing over 12% body fat mass between them whilst increasing skeletal muscle mass🤩 You have both completely reshaped your figure and we couldn’t be any prouder🏋️‍♀️ Can’t wait to see what happens over the next couple of months!

🏆 LT O Baoil takes the win, dropping almost 5% body fat whilst increasing his muscle mass by almost 2kg💪 Keep it up you weapon, you are looking stronger and sharper every single day mate🙌

A massive shoutout to everyone who tackled this 8 Week Challenge! Some INCREDIBLE results from Sunshine & Saltwater ☀️🌊👌💖 Holly🌸 Deb vN Amanda Paech Marissa Davies Keep it up team! You are killing this🥳

22/08/2026

A workout with us is only 4% of your day!..
But it will change the other 96%.

💥 PEAK PHASE - LOADING 🎯It’s time to put your hard work into action!Over the next four weeks, we’ll be focusing on:🏋️ Bu...
12/08/2026

💥 PEAK PHASE - LOADING 🎯

It’s time to put your hard work into action!
Over the next four weeks, we’ll be focusing on:

🏋️ Building overhead pressing strength!
🏃‍♀️ Improving sprint speed and power Training to perform under fatigue!
📊 Getting ready for our Overhead Press, Lunge &
Sprint testing

Expect fast-paced workouts, explosive movements, and sessions designed to help you move faster, recover quicker, and perform at your best🔥

This phase is all about challenging yourself, building confidence, and seeing how far you’ve come🤩The addition of landing towards the end of the phase will be a nice and spicy way to wrap up this epic phase🔥

Dumbbell Snatch’s > A few laughs > Goblet Squats🔥 is a crowd favourite and with today’s movements it’s easy to see why🏋...
30/07/2026

Dumbbell Snatch’s > A few laughs > Goblet Squats🔥
is a crowd favourite and with today’s movements it’s easy to see why🏋️‍♀️

28/07/2026

“MORE” doesn’t always mean “BETTER”

Sure, it’s super encouraging to show others you can train 7 days a week, but don’t think training 7 days a week is the secret to getting results🫣

When you lift weights, you aren’t building muscle—you’re tearing it down😵 The actual growth, the fat loss, and the strength gains only happen when you are resting and finding balance🙌

Continuous overtraining just spikes your stress hormones, drains your energy, and almost guarantees an injury🤕 More intensity requires more recovery, so work hard, but rest harder🧘

Shoutout to this crew who train hard and often, but still manage to squeeze in rest days💪 How many rest days do you take each week? Let us know below👇

P.S - If you are training less than 2x a week then this doesn’t apply to you - Do more😉

🔥 Shoutout to these two 🚀 and Hayden! Rain, hail, or shine, these two work long days, have busy calendars outside the ...
17/07/2026

🔥 Shoutout to these two 🚀

and Hayden! Rain, hail, or shine, these two work long days, have busy calendars outside the gym and still manage to make training Monday to Friday at 4:30pm a priority🥳

It's people like this that make the community we cherish so much🤩

We absolutely love having you both in the F45 Family💪 Keep crushing those workouts🏋️

Address

4/101 Beach Road
Pialba, QLD
4655

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 10am
Saturday 6am - 10am
Sunday 6am - 9am

Telephone

+61499919345

Website

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