Allied Fitness

16/06/2026

30/05/2026

If you have been wanting to start but feel overwhelmed at the thought - here is your chance to come in, spend some time in a small group and build your confidence with barbell movements.

30 minutes - once a week - 4 weeks.

Send us a message today to book your spot.

Places are limited 💪🏋️‍♀️🏋️

27/05/2026

June 1st is fast approaching -
Our new years goals may have started to fade - the weather is cooling - the mornings and nights maybe darker - however your need for fitness, strength, wellness and community continues 🫶

Set your goals - Lock in your training times - if its early, don’t give yourself time stay in bed, in the evening, drive straight from work.

We have
Lights to fight the dark ☑️
Programming to increase your heart rate and keep you warm☑️
Coaches to give you energy ☑️
Community that wants you here ☑️

Let’s move through winter - embrace your journey 🙌

26/05/2026

Allied X-Treme is back. Not a competition against anyone but a challenge for yourself.
> Indy
> Partnered
> Mini

Sunday 7th June at Allied Fitness.
$25 (our concrete fundraiser)
6:45 Briefing.

Message today to enter 🤩🤩🤩

25/05/2026

Allied Insta Giveaway

Like this post, tag a friend in the comments so they too can like this post and share on your story to be in the running to win your own Allied Grips valued at $70.

Winner will be announced Sunday 31st May, 4pm.

24/05/2026

Plan your week - lock it in- feel amazing!!!

We’ve got work to do and it’s sooooo much fun 🫶

18/05/2026

Friday 22nd May - Saturday 23rd May 🙌