WodFit

WodFit We blend serious workouts with serious fun. Our gym is a friendly hub with a community that feels like family. Hyrox training club 🏁

(1)

Functional group fitness where you can feel you belong.

08/06/2026

5:30pm crew.

Work’s finished.
The day’s nearly done.

Now it’s their turn.

One hour to switch off the noise, move their bodies, and leave feeling better than when they walked in.

🚨 We only have a handful of machines left! 🚨Grab three mates and join us on Saturday 20 June for Calories Against Childh...
07/06/2026

🚨 We only have a handful of machines left! 🚨

Grab three mates and join us on Saturday 20 June for Calories Against Childhood Cancer.

Teams of 4 will rotate through the machine over 90 minutes, so don’t worry, you’re not working flat out for the entire time. Anyone can do this.

Current machines available:

🚴 Echo Bike Team - $40
🚴 Assault Bike Team - $60
🚣 Rower Team - $80
⛷️ SkiErg Team - $80
🚴 Concept Bike Team - $100 (only 1 left)

Every single dollar goes directly to the Childhood Cancer Institute fundraiser page. WODFIT doesn’t keep a cent.

You don’t need to be a WODFIT member. You don’t even need to train with us. If you’ve got a team of four and want to support an incredible cause, we’d love to have you there.

Music will be pumping, the atmosphere will be awesome, and together we’ll raise money in memory of Aria and for every child currently fighting childhood cancer.

Send us a message to lock in your machine and team. 🧡

🚨 We only have a handful of machines left! 🚨Grab three mates and join us on Saturday 20 June for Calories Against Childh...
07/06/2026

🚨 We only have a handful of machines left! 🚨

Grab three mates and join us on Saturday 20 June for Calories Against Childhood Cancer.

Teams of 4 will rotate through the machine over 90 minutes, so don’t worry, you’re not working flat out for the entire time. Anyone can do this.

Current machines available:

🚴 Echo Bike Team - $40
🚴 Assault Bike Team - $60
🚣 Rower Team - $80
⛷️ SkiErg Team - $80
🚴 Concept Bike Team - $100 (only 1 left)

Every single dollar goes directly to the Childhood Cancer Institute fundraiser page. WODFIT doesn’t keep a cent.

You don’t need to be a WODFIT member. You don’t even need to train with us. If you’ve got a team of four and want to support an incredible cause, we’d love to have you there.

Music will be pumping, the atmosphere will be awesome, and together we’ll raise money in memory of Aria and for every child currently fighting childhood cancer.

Send us a message to lock in your machine and team.

A little bit of time spent upside down today. 🧡
04/06/2026

A little bit of time spent upside down today. 🧡

30/05/2026

❄️ WODFIT LADIES STRENGTH ❄️

Winter is here.

The mornings are colder.
The alarm is harder to listen to.
The couch is more tempting.

So let’s give ourselves something to focus on.

Starting Tuesday 9 June, we’re kicking off a brand new 10-week strength cycle in our Ladies Strength class.

Every Tuesday and Thursday at 6:00am, we’ll be focusing on three big lifts:

🏋️ Back Squat
🏋️ Bench Press
🏋️ Deadlift

We’ll test our lifts, follow a structured strength program through four phases:

✅ Foundation
✅ Build
✅ Strength
✅ Peak

Along the way we’ll be doing accessory work designed to support those lifts, build muscle, improve stability and help us move better.

Then we’ll retest at the end and see exactly how far we’ve come.

Why?

Because muscle matters.
Because bone density matters.
Because being strong matters.

Especially as we move through our 40s, 50s and beyond.

This isn’t a bootcamp.
This isn’t about getting smaller.
This isn’t about burning calories.

This is about getting stronger.

Ten weeks of turning up.
Ten weeks of lifting heavy.
Ten weeks of focusing on what your body can do instead of what it looks like.

Then spring arrives…

And you’ll be stronger than you are today.

🧡 Tuesdays & Thursdays
🧡 6:00am - 6:45am
🧡 Starts Tuesday 9 June

Train through winter.

Lift heavy s**t 🙏💪

Address

194 Boat Harbour Drive
Hervey Bay, QLD
4655

Opening Hours

Monday 5am - 10am
4pm - 7:30pm
Tuesday 5am - 11am
4pm - 6:30pm
Wednesday 5am - 10am
4pm - 6:30pm
Thursday 5am - 11:30am
4pm - 7:30pm
Friday 5am - 10am
4pm - 7:30pm
Saturday 6:30am - 7:30am

Website

Alerts

Be the first to know and let us send you an email when WodFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to WodFit:

Shortcuts

Share

Category