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Move by Jazz

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Australia
Perth, WA
Move by Jazz

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strength & conditioning • sport development • nutrition
shaping everyday athletes
📩 [email protected]

24/10/2026

Next Saturday 7am with lilly 🔥

Halloween run or walk. Best dressed coffee on us 🤝🏼

22/10/2026

Too good not to share 👉🏻

Alfie no #1 client

Sunday run club of course!

CW games 🌶️🥈

Coffee spot of the month ☕️

Half marathon weapon (Hyrox partnership incoming 👀)

Matcha or coffee?

15 calorie bike with burpees 🫪

Old Mates Cafe avo smash 🙂‍↕️

Won’t rest until I see John do a full marathon

If you’re wondering where get my fruit bowl inspo from

Thanks Dad

8am every second weekend!

Post workout debrief VIBRANT 24/7 | PERTH HILLS GYM

20/10/2026

MOST OF US ARE UNDER OR OVEREATING PROTEIN ‼️

Your protein target should be based on YOUR bodyweight, not a random figure on the internet.

So what should you aim for?!

- Minimum for general health (sedentary) 0.8-1g per kg

- Building muscle/active adults 1.6-2.2g per kg

- In a deficit stick to the higher range for protein intake so you limit muscle loss whilst reducing fat (remember you need to build the muscle first for it to show in a deficit 😉)

- Research shows eating above the 2.2g per kg of body weight mark has no added benefit to growing or retaining muscle

SO if you’re 65kg & training consistently, you should be aiming for 104-143g of protein daily.

REMEMBER, your carb intake should be higher than your protein intake x

13/10/2026

We’re back 🔥

This Sunday. 18th Oct. 8am. Will we see you there?

30 minutes. Run, jog, walk.

09/10/2026

Burrito Bowls 🍋‍🟩🥗🥑🍅🌶️
50g protein 68g carb 10g fat

Swipe for your next meal to prep.

07/10/2026

Life lately, how cool 🌶️🌶️

Stacking the meal plans 🌯🍜🌮🍠

AX crew are strong 😮‍💨

Coffee… enough said.

100 online sessions & counting, this chick is unstoppable 🙂‍↕️

Getting back into hot & cold 🤞🏼

🥹🥹

Home 🌅

A must try! 🥟

Spring around the river 🩵

30/09/2026

Swipe for your mid week food recipe drop 🍣🥥🍇🌶️🫒🥒

Starting with salmon poke bowl
- Salmon fillet w teriyaki & sesame
- Jasmine rice
- Pickled onion
- Pickles
- Cucumber
- Edamame
- Spinach

One shop per week keep it simple…

Bagel pick me up sliced x 3
- Healthy fats: avocado & Mayver's Food PB
- Chobani Australia Greek yoghurt
- Honey 🍯

Thai noodle salad recreation
- Steak
- Cucumber
- Cherry tomato
- Leafy greens
- Soba noodles
- DIY dressing ft lime, chilli & sugar (DM for details 🤭)
- Coriander & mint

A moment for the smoked salmon 🙂‍↕️

Teriyaki chicken & egg
- Chicken breast w teriyaki sauce
- Cook egg in remaining sauce in pan
- Long grain white rice
- Snowpeas

Hot honey & kiwi 🥝

The real Thai noodle salad 🥗

🥑🥑🥑

Address

7 Williams Street, Kalamunda
Perth, WA
6076

Telephone

+61466450095

Website

facebook.com

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