Lewis Waters - TSC

Lewis Waters - TSC Personal Trainer

26/05/2026

DEATH ROW 💀

This is a great workout for those coming back from injury or are wanting some off legs conditioning!

The big key, pace yourself! Your heart rate will rise; and it’s important not to panic!

It can be scaled easier or more difficult depending on your abilities, as you improve, the challenge can remain! 🏋🏼

Bullet Proofing Is Not RealI hate seeing people sell their programs online to “bullet proof” athletes or everyday enthus...
24/05/2026

Bullet Proofing Is Not Real

I hate seeing people sell their programs online to “bullet proof” athletes or everyday enthusiasts from injuries.

Injuries happen, sometimes they cannot be avoided. They can also occur with whacky programming, poor nutrition/recovery and reduced exposure to the stimulus.

The best way to prevent hamstring strains in high speed running, is to actually do high speed running.

Shoulder pain after heavy bench press?

Maybe you need graded exposure to high loads in your program.

The best way to reduce injuries is to build your armour. More time training muscles & tendons = increased tissue resilience:

Therefore → stronger armour

If you are sick of guessing on how to train, and want to be the healthiest version of yourself,

DM me “COACH” and lets get to work 🏋🏼

Hamstring strains are one of the most common and most mismanaged injuries in sport.Loading, timing, return to activity c...
20/05/2026

Hamstring strains are one of the most common and most mismanaged injuries in sport.

Loading, timing, return to activity criteria. Juggling these can be challenging.

Understanding how the hamstring gets injured, respecting pain as a guide rather than a stop sign, and following a structured progression back to full speed is what actually keeps athletes on the field long term.

Swipe through to see the framework I like to use for hamstring strain rehab. 🏋🏼

🙌🏼Client Transformation 🙌🏼When I first started working with Shaun, I knew there was a LOT of potential waiting to shine ...
18/05/2026

🙌🏼Client Transformation 🙌🏼

When I first started working with Shaun, I knew there was a LOT of potential waiting to shine through.

Now, after stating consistent, and turning up for himself, I’m proud to say that my mate, has lost 20kg since he started his journey.

It’s truly inspirational what people can achieve when they set their sight on a goal & truly believe in themselves!!

If you want to make real change for yourself, dm me “COACH” and let’s get to work! 🏋🏼

On repeat 🔁Chicken & rice is good for a while sure. But there is so much more out thereFood can be more than just fuel. ...
15/05/2026

On repeat 🔁

Chicken & rice is good for a while sure. But there is so much more out there

Food can be more than just fuel. Social media can make us lose sight of it at times. Trial and error will happen but with knowledge & experience you can make so many meals fit your goals! 🏋🏼

Hydration Is A Controllable Game Changer Hydration has always been deemed a one size fits all method. But this is simply...
12/05/2026

Hydration Is A Controllable Game Changer

Hydration has always been deemed a one size fits all method. But this is simply not true.

Compared to norms you could be:
- more active
- travel for work
- love a white monster or a latte
- are an endurance athlete

And this can lead you behind if you follow the 2L a day rule….

Poor hydration can have you feeling sluggish, reduce the quality of your recovery & increase early onsets of fatigue, ruining your next workout!

🏋🏼

Penrith. We are here!Honestly what a blessing. Being able to represent my home town, where I grew up in anyway is someth...
10/05/2026

Penrith. We are here!

Honestly what a blessing. Being able to represent my home town, where I grew up in anyway is something I will always cherish & hold close to my heart ❤️

This opportunity definitely would not come about without those close to me, and those who have helped me along the way. You know who you are and I love you 🫶🏼

So excited for all of the cool things to come! Stay tuned, and come check the shop out! A fresh space with all the gear you need! 🏋🏼

stores running

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Penrith, NSW
2750

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