Your Health First

Your Health First - 10+ years in the industry
- Sport Science and Health Degrees
- Background in Physiotherapy

20/08/2026

TIP OF THE WEEK

Don’t be afraid to ask for help.

Reaching out for support can make a huge difference.

Whether it’s speaking with your doctor, nutritionist, dietitian, coach or another qualified health professional, getting the right guidance can help you make better decisions and stay on track.

You don’t have to figure everything out on your own.

This week’s tip: reach out, ask questions and use the support around you.

15/03/2026

Massive congrats to our client and now good friend Claudia. Never gives up, stays consistent and the results speak for themself 😏

For most of this transformation we needed 2-3 hours a week. You don’t need to change everything, eat only chicken and rice and be in the gym everyday. You just need to know what to do and do it well 🫡

We love training you Clauds, keep it up.

If you want results like this, we are here to help 🤝

07/01/2026

Thanks everyone who made my birthday memorable today ❤️

31/12/2025

Thank you to everyone we’ve helped through Your Health First 💪🏼🩵💙

People respect you more when you’re in shape. No amount of money or status can fake that. You can’t buy the body, you ha...
23/10/2025

People respect you more when you’re in shape. No amount of money or status can fake that. You can’t buy the body, you have to earn that.

If you need help with your fitness goals reach out and let’s get started now.

2 years of training with YHF. 20+ kilos down. 117.5kg bench for 5RM and a whole lot of oomph!You could be the next succe...
27/06/2025

2 years of training with YHF. 20+ kilos down. 117.5kg bench for 5RM and a whole lot of oomph!

You could be the next success story. Reach out today to get started.

Address

92/112 Henry Street
Penrith, NSW
2750

Telephone

+61450713533

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