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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 7am - 7pm Saturday 7am - 5pm Sunday 7:30am - 12pm

Train With Me - PT

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St Clair, NSW
Train With Me - PT

Helping women simplify their health & build strength for life. Personalised coaching, supportive training & a community that truly cares.

Feel stronger, calmer & supported—I’d love to welcome you in. Mobile Personal Training.

14/06/2026

It’s always exciting to see what can change in just a few consistent weeks. 🙌

Many women are surprised when everyday movements start feeling harder.

One day you’re comfortably tying your shoes, reaching the floor or getting up and down with ease. The next, you notice you’re avoiding those movements because they feel stiff, awkward or uncomfortable.

The good news? It doesn’t have to stay that way.

At Train With Me we focus on simple, consistent movement that can help improve:

✔ Flexibility
✔ Mobility
✔ Confidence in everyday activities

You don’t need to be “fit” before you start. You just need to start.

I’d love to see where this lovely lady is in a few weeks’ time. ❤️

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞? 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞.

02/06/2026

𝐏𝐞𝐨𝐩𝐥𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐞𝐲 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞.

𝐖𝐡𝐚𝐭 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐬 𝐭𝐡𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬.

Recently some of our ladies enjoyed a lunch together at Brell House and it was a wonderful reminder that health is about so much more than workouts.

Connection, conversation, support and laughter all play a role in our wellbeing.

Thank you to the team for looking after us so well. 🫶

Because a strong life isn’t built on exercise alone.

It’s built on the people we share it with.

26/05/2026

When you really don’t feel like going…

I didn’t feel like doing my run today without my usual run buddy.

All morning I kept thinking about how today is usually my routine day - the day I do something for myself. And this year, I’ve genuinely committed to training well and putting in a strong effort for City2Surf.

But there were so many things pulling at my attention instead…
Housework.
Work admin.
Study.
Projects.
Life.

I had to stop and ask myself:
How much do I want this goal?

And honestly, all it took was putting on my shoes, grabbing my keys and closing the front door behind me to see what would happen next.

I’m so glad I did.

Another training streak continued.
Another tiny but significant step forward.

And while I was out there, the sun burst through the clouds for a moment in the middle of all this rain… and I was reminded just how grateful I am to have my health and my legs to move today 🫶

Sometimes we don’t need motivation.
We just need to start.

24/05/2026

There’s been something really encouraging happening lately… 🫶

A few people have stopped to tell us that seeing our Sunday runs out in the community has motivated and inspired them to get moving too. Honestly, that means so much.

Sometimes it’s not about being the fastest runner - it’s simply about showing up, taking the first step and doing it together.

If you’ve been thinking about improving your fitness, building your confidence with running, or just wanting a supportive place to start, come and join us today at 4pm for our Learn to Run session.

All levels welcome 🙌
$10 casual fee for non-members.

Message me if you’d like to join in or know more - we’d love to have you with us 🫶

19/05/2026

Not every ache needs to be ‘put up with.’

Steve’s treatments have been fantastic for helping relieve tightness, aches and pains 🙌

Excited to visit the new location and support a great local business 🫶

Recovery and looking after our bodies matters too - not just exercise.

17/05/2026

One step at a time 👟
Our Learn to Run crew is back out at 4pm this afternoon - all ages, all paces, beginners welcome. If you’ve been thinking about starting, this is your sign to come join us 🫶
Message me for more info.

09/05/2026

Sometimes the strongest thing we can do… is pause for a moment and actually enjoy it ☕📺🫶

As Mother’s Day arrives, I hope the women reading this take a breath, take a time out, and allow themselves to feel appreciated too.

Today I’m thinking of my own mum and all she did for us, along with the many mother figures who shape our lives in different ways.

To the mums, grandmothers, step mums, aunties, daughters carrying heavy loads, the women longing to be mums, the carers, teachers, midwives, nurses, support workers, foster mums, those caring for ageing parents, fur baby mums, and the women quietly holding families, workplaces and communities together every single day…

Thank you 🤝🫶

Your care matters more than you probably realise.

I hope you find a small moment this weekend that feels peaceful, joyful or simply yours.

Happy Mother’s Day weekend everyone 🌷

08/05/2026

Most women who walk through our doors aren’t “confident gym people.”

They’re tired.
Busy.
Out of routine.
Nervous they won’t keep up.
Wondering if everyone else already knows what they’re doing.

And honestly?
Sometimes we feel awkward (on camera too) 😅

But good things happen when women stop waiting to feel perfectly ready.

This month, bring a friend for FREE and come give it a try together.

No pressure.
No perfect fitness level required.
Just supportive women, movement, laughs, and a place to belong.

We’d love to welcome you in 🫶

15/11/2025

SHARE IF YOU CARE: New trial for regression of Type 2 Diabetes

There’s a new trial transforming how we improve Type 2 Diabetes – through Precision Lifestyle Medicine. And YOU can be part of it.
We’re now recruiting Australians diagnosed with Type 2 Diabetes or Pre-Diabetes in the last 2 years for a January study using cutting-edge precision health technology.
This isn’t generic advice.�This is personalised, science-based guidance tailored to your own biology – fully online and delivered with Griffith University.
Share this to spread the word or comment YES for the registration link.
MORE INFO - https://bit.ly/shae-t2dm?r=qr
REGISTER - https://forms.office.com/Pages/ResponsePage.aspx?id=q8h8Wtykm0-_YGZxQEmtYvefYbAjmtJBoogZaV1ax_9UM1RUQ00xQzdPMElKWk5MUzlDVUFSNkxRUC4u&origin=QRCode
Precision Health Alliance

08/11/2025

What started as a few offhand words became a lifelong story I carried — one that led me into incredible work as a PT and Health Coach, but only after years of battling self-esteem and learning self-acceptance (which didn’t come until my 40s).

For some, the journey isn’t so forgiving. Please be mindful of what children hear — little ears can’t interpret intention, they just absorb meaning.

So many of us still carry those early stories that quietly shape how we see ourselves. 💭 If you’re struggling, reaching out for mental health support can make a world of difference — you don’t have to carry it alone.

A major tool in my own journey of self-acceptance came through understanding my 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐲𝐩𝐞 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 - it helped me see myself in a new light and finally make peace with my body. 🌿
If you’re curious to learn more, please reach out - it might be the insight you’ve been looking for. 💕

Address

St Clair, NSW
2759

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	7am - 7pm
Saturday	7am - 5pm
Sunday	7:30am - 12pm

Website

http://www.cometrainwithme.com.au/

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