Look Good Feel Good Group Fitness & Personal Training

Look Good Feel Good Group Fitness & Personal Training Online Programs
Online Challenges
Online Coaching
Competition Preps
Personal Training (St Marys Based)

Tailored to you , your goals & your needs.

CLIENT LOVE ✨ ​​​​​
15/03/2022

CLIENT LOVE ✨
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Progress with your training 🙇‍♀️ ​It's very easy to stay in your comfort zone! Week in week out perform the same exercis...
15/03/2022

Progress with your training 🙇‍♀️

​It's very easy to stay in your comfort zone! Week in week out perform the same exercises, at the same weight and not really give too much thought about what you are doing.
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Now if your goal is to gain muscle or build your strength and your doing the above well I'm sorry to say but you won't be progressing anywhere! The most key and important step you should be taking to help with your progression is logging your sessions. Buy yourself a note pad, use your notes section on your phone. Just record what you do! By
doing this it will allow you to each week see the weight/numbers you should be aiming to hit or ever better exceed!
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The next important step, have a set training plan!
​If you are chopping and changing between exercises and not following a specific plan to help you achieve your target then what you do in the gym isn't going to be very useful.
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The final step is.. Give yourself time and be patient.
​Nothing is going to happen over night and you shouldn't expect to see a huge jump in strength each week. Look at training as a journey rather than a race!

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​If you are looking for help with your training or need
any guidance, send me a DM 💖 ​
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Imagine where you could be in 8 weeks if you start today!​​My amazing client showcasing what hard work and consistency c...
13/03/2022

Imagine where you could be in 8 weeks if you start today!
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​My amazing client showcasing what hard work and consistency can get you. Also doing things the safe and healthy way losing a total of 4.3KG 💥

​Do you want to achieve results like this?
​📲 Get in contact with me today
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Foods that can inflame symptoms ​​SALT: By decreasing your salt intake during luteal phase it may decrease bloating an...
10/03/2022

Foods that can inflame symptoms
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​SALT: By decreasing your salt intake during luteal phase it may decrease bloating and fluid retention often associated with PMS.
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​GLUTEN & DAIRY: Some women experience reduced symptoms after changing to an anti-inflammatory diet.
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​HIGH CAFFEINE: Having high caffeine doses can cause irritability, lack of sleep and menstrual cramps.
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​ALCOHOL: Alcohol can stop or cause irregular menstrual cycles because it increases levels of hormones like oestrogen and testosterone, and sometimes the luteinising hormone. This causes a hormonal imbalance, which in turn can affect whether your period occurs, how long it lasts, and how heavy it is.
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POWER OF MOVEMENT ✊​Resilience is obtained by your day to day movements and activities. Having the power to control the ...
07/03/2022

POWER OF MOVEMENT ✊
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Resilience is obtained by your day to day movements and activities. Having the power to control the way you think, the foods you eat and the emotions you control starts with exercise and movement.
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There are many things that you can not control but the level on intensity you bring to the gym is not one of them.
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TIME TO WERK LGFG CREW!✨
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Making a lifestyle change isn't about being perfect 100% of the time. Life happens and it's impossible to be perfect all...
06/03/2022

Making a lifestyle change isn't about being perfect 100% of the time. Life happens and it's impossible to be perfect all the time. 💫
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To improve your lifestyle it's about turning up everyday, even on your bad days. Consistency over a long period of time will always get you sustainable results mentally and physically.

​Mega proud of this Queen for how far she's come. She works extremely hard and gives her best in any given situation. Her confidence is growing and she's making a huge shift in her mindset too. 💕
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Whatever happens in your life. You owe it to yourself to take care of number one.

​Take action and start your lifestyle transformation today👇
📲 DM me for more information

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Mindset is everything 🧠 ​We often focus to much on the physical transformation more than the mental one but your mind an...
03/03/2022

Mindset is everything 🧠

​We often focus to much on the physical transformation more than the mental one but your mind and body go hand in hand.
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​It's important to keep your mindset in a good place too. Once you change your mindset everything external will shortly follow.
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​My girl is flying now in many different aspects of her life. When you set personal boundaries and put yourself first you'll always make progress and be a lot happier!
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​Want help to achieve results like this?
​📲 DM me today!
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On Fridays we unintentionally match 🤩
24/02/2022

On Fridays we unintentionally match 🤩

​8 Week Transformation with Maddyson ✨ 10/10 efforts gets you 10/10 results, You have worked so hard to get here and im ...
23/02/2022

​8 Week Transformation with Maddyson ✨
10/10 efforts gets you 10/10 results, You have worked so hard to get here and im so proud of you.
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​It's very simple when wanting to achieve your fitness goals.
​Follow the program and meal plan I customise for you, apply yourself and set achievable goals!
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​This is called:
​Lifting weights
​Eating in a calorie deficit
​Hitting your steps
​Weighing in weekly
​Cleaning your sleep cycle
​Learning to say no to your guilty pleasures
​Achieving what you worked so hard for
​INVESTING AND PRIORITISING YOURSELF 💖

CLIENT BEFORE & AFTER 💫I am so grateful to be able to help and guide my clients to be the best versions of themselves no...
22/02/2022

CLIENT BEFORE & AFTER 💫

I am so grateful to be able to help and guide my clients to be the best versions of themselves not only on the outside but on the inside aswell!
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​There is nothing more satisfying than watching my clients reach their goals 💖

COCONUT PROTEIN BALLS 🥥 ​​Ingredients: ​Coconut flakes unsweetened Rolled Oats Vanilla protein powder Extra virgin cocon...
21/02/2022

COCONUT PROTEIN BALLS 🥥
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​Ingredients:
​Coconut flakes unsweetened
Rolled Oats
Vanilla protein powder
Extra virgin coconut oil
Coconut extract

​How To:
​Reserve 2 tablespoons of coconut flakes for rolling.
Pulse the remaining ingredients in a blender in short bursts.
Scrape down the bowl and pulse again until mostly smooth.
Use a cookie scoop to portion out the batter and roll it into balls.
Roll each ball in reserved shredded coconut flakes.
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📌 ​SAVE THIS FOR LATER

Post 7am Bootcamp pics with my gorgeous client Kristen ✨
15/02/2022

Post 7am Bootcamp pics with my gorgeous client Kristen ✨

Address

St Clair, NSW

Telephone

0430113232

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